✅📌6 Steps Guy Consideration
6 Steps Guy Consideration
The 4th pill of the Dharma Nava practice, "Palace."
1. Breathing out
2. Ground water
3. Element broken soil
4. Water dissolved soil
5. The body is left with only the skeleton.
6. Bones break down into the ground.
Judging is not saddening.
But training the mind to gradually see the truth of the body.
This body is only element 4.
Earth, water, fire, wind.
Happens, deteriorates and breaks down naturally.
Please keep reciting. Keep considering.
Repeated constantly
Start from step 1 to step 6.
And then the loop starts again.
When considered repeatedly until the mind is rational enough,
The mind will gradually accept that.
This body is not us.
Not ours.
But it's just element 4.
5/3 Edited to