Weekly Faves
Hey everyone! 🌟 Just wrapped up my first week of 75 Hard and wow, what a ride! ✨ Every day included a 45-minute trail walk (one was even after a stunning sunset with fireflies! 🌅🕯️), some intense gym workouts with heavier weights, and challenging Pilates classes where I definitely felt the burn 🔥. I’m loving the energy from exercising and noticing great boosts in my mental health and creativity! 🤩 This week, I got my period and had to satisfy those sugar cravings while sticking to my diet. 🍌🍫 I made some yummy brownies with bananas, peanut butter, cocoa powder, and a bit of Maca root for my cycle. 💖 I stuck to the DASH diet for high fiber but need to up my protein game next week. 💧 Water intake turned out to be easier than I thought! Adding supplements to my routine now, and I’ll share how they impact me next week. Overall, it’s been a fun challenge, and I’m excited to keep pushing myself! 💖 Have you ever tried 75 Hard? Would you? What did you learn from it?
#75hardchallenge #healthylifestyle2024 #healthandwellness #healthandfitness #fitnessjourney #activelifestyle #periodhealth
The 75 Hard Challenge is not just a workout program; it's a mindset shift towards resilience and commitment. This program encourages participants to engage in daily habits that promote physical and mental toughness, including two daily workouts, strict diet adherence, hydration goals, and daily reading for self-improvement. For those keen on following a similar path, it’s essential to prepare adequately. Start with setting realistic goals, understanding your diet options like the DASH diet for balanced nutrition, and integrating activities that you genuinely enjoy to maintain motivation. Engage in activities that provide not just a challenge but also moments of joy and satisfaction, like evening walks to appreciate nature or cooking healthy, satisfying recipes. It's also crucial to listen to your body and adjust your routines based on personal wellness needs, especially during times like menstruation when cravings may occur. Sharing experiences with others on platforms like #75hardchallenge can be a great support system, enabling you to draw inspiration and tips that enhance your journey. Always remember, the real gains come from consistency, determination, and a positive mindset!
Ur doing great girl 🥰