135 followers

Follow

Follow

Follow

1/4

6 saved

10

10

Workout Schedule!!! to be continued…..

#workoutroutine #workout #workoutmotivation #motivation #bodytransformation #gym #healthylifestyle #Fitness

2024/8/22 Edited to

Are you ready to transform your body? This 7-week weight loss challenge will guide you through key exercises every week. From strength training to cardio, we cover essential movements for each day of the week. Start your journey with exercises like Dumbbell Front Raises, Squats, and Lunges, tailored for both beginners and seasoned athletes. Make sure to have basic equipment like dumbbells and a yoga mat ready to go. For maximal efficiency, integrate rest and recovery strategies into your routine by alternating workout intensity. As the challenge progresses, focus on maintaining proper form to prevent injuries. Engaging in a variety of exercises not only enhances physical strength but also keeps your workouts fresh and exciting. Join the Lemon8 community for tips, motivation, and updates to keep you accountable and inspired throughout the challenge. Happy sweating!

Related posts

A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.

A brown background with the text 'There are 5 workouts in total'. Two smaller images of women's legs are visible: one on a beach towel and another with legs raised against a wall.

A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.

long/slim legs workout

if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout

3953 likes

5-Day Beginner Schedule ✨

#workoutroutine #motivation #health #workhard

2127 likes

MY WORKOUT SPLIT

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

17.5K likes

A split image showing a woman's fitness transformation, with a 'before' photo on the right and an 'after' photo in a gym on the left, overlaid with the text 'My Workout Routine'.

A text-based image detailing the initial workout steps (stretch, cardio) and the specific exercises for Day 1 (legs/glutes) and Day 2 (back/biceps) of a workout routine.

A text-based image outlining the specific exercises for Day 3 (chest/triceps) and Day 4 (legs) of a workout routine.

My beginner workout routine

This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte

1303 likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

21.5K likes

4 days a week workout split 🤍

Hey friends! I’ve been on a journey to feel stronger, healthier, and more confident, and I wanted to share my current 4-day workout split. This routine fits my busy schedule and helps me stay consistent. It’s nothing fancy, and I am not a fitness expert but it’s what works for me—and maybe it’ll in

1892 likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4574 likes

✨ Successful Girl Schedule

Success starts with good habits & the right tools to keep you on track. 💡 Whether you're hitting the gym, meal prepping, or staying productive, Train n' Talk has everything you need to support your journey—from fitness essentials to must-have accessories. 💼 Early morning grind? Start y

2368 likes

Week 4 Schedule

#weeklyschedule #healthjourney #weeklyplan #learningjapanese

484 likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.

A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.

A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.

my current workout routine for my new gym girls

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

9022 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

💕Teen Workout Routine That Fits a Busy Schedule

Trying to stay active without spending hours in the gym? This is the simple workout routine I’ve been following as a high school student! ✨ It’s beginner-friendly, realistic, and easy to fit into a busy schedule. Save this post for your next workout! 💪💗 #TeenFitness #HighSchoolStudent #Work

2259 likes

My workout routine as a college student!

As a busy college student, staying consistent with workouts isn’t always easy, but I’ve been working on building a routine that fits into my schedule and helps me feel my best! ✨Here’s a glimpse into my weekly gym routine: some strength, some cardio, and always movement. Progress over perfection is

1279 likes

your next workout split

looking for a new workout split? follow this one with me! needing a more strict exercise schedule now that I have a toddler. this split is perfect for those who want to be active every day without being in the gym for hours at a time #workout routine #momthatlifts #momswhoworkout

908 likes

Work out schedule ✨

770 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1570 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Monday: ✅Squat ✅Leg press ✅Bulgarian squat ✅Sumo squat ✅Leg extension ✅Aduction machine ✅Dumbbell Calf Raise Tuesday: ✅Dumbbell bench press ✅Machine Pec Fly ✅Dumbbell Shoulder Press ✅Lateral raises ✅Dumbbell Skullcrusher ✅French press Wednesday: ✅Romanian Deadlift ✅Bodyw

638 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1044 likes

A woman in a red workout outfit sits on a bench in a gym, with text overlay stating, "I'm a gym beginner & need a workout plan for 3 days per week."

A black screen displays "Day 1: Leg Day" with a list of exercises: Dumbbell Squats (4x8), Dumbbell Lunges (3x5 per side), Glute Bridges (3x8), and Box Sit to Stand (3x5).

A black screen displays "Day 2: Upper Body Day" with a list of exercises: Dumbbell Bicep Curls (3x8), Dumbbell Front Raises (3x6), Dumbbell Shoulder Press (3x6), and Dumbbell Tricep Kickbacks (3x8).

beginner 3-day workout schedule ✨

workout split for beginners — modify as needed ✨Outfit Details: DFYNE (dc: KELS) #beginnerfitness #beginnerworkout #fitnesstips #workoutroutine #gym

145 likes

A woman in a yoga pose on a mat, with text overlay 'Cycle Syncing workout guide'. The image serves as the title card for a fitness guide.

A black and white image of a woman meditating, with text describing 'DAYS 1-5 Menstrual' phase, focusing on low energy activities like gentle yoga and stretching.

A black and white image showing a person's legs, with text describing 'DAYS 6-14 Follicular' phase, focusing on rising energy for intensive workouts like jogging and cardio.

Workout Guide according to your cycle

Better support your fitness goals by aligning your workout schedule with your menstrual cycle. Based on what I’ve researched, doing this will help support your hormones and energy levels so you can maximize your workouts and in turn—get better results! The days are a general guide but track

276 likes

A laptop displays a Notion workout routine and calendar for September 2024, with the overlaid text "5 DAYS TO SCHEDULE EVERY MONTH" on a dark background, introducing monthly planning.

A laptop rests on a grey comforter, with text overlays detailing the first three scheduled days: Personal Errands Day, Life Admin Day, and Nervous System Reset Day.

An outdoor scene with a sky and building roofline features text overlays describing the last two scheduled days: Do Nothing Day and Social Butterfly Day.

5 days every woman should schedule each month

life gets busy. self care goes on the back burner. we're drowning in a never ending to do list and we dont know what to do! I've found that scheduling these specific days each month has helped me balance it all. #lemon8partner #nervoussystem #nervoussystemregulation #safespace

12.2K likes

3 day workout schedule for beginners

#fullworkouts #planmyworkout #dailyworkouts #consistency #workout routine

1 like

Busy Person’s Workout

Hey, when life be life’n here is a quick workout schedule! Not an expert, but maybe some can use this to get a little body movement in. #excercise #workout #busymomlife

165 likes

Weekly workout schedule ✨🏋️ let’s burn fat ‼️🔥

Want to stay fit even when you’re short on time for workouts? Follow me, I’ve got a plan for you! ❤️ ✅ DAY 1 – Glutes & Hamstrings (Monday) Warm-up (5–10 min): • Stairmaster or treadmill incline walk • Dynamic stretches (leg swings, hip circles) Workout: 1.&#x

741 likes

I got started on my gym journey last year in October, I wanted to post this because the gym has helped me to be active, stay fit, and most importantly become closer to God. I respect my body because I respect the maker of it! I encourage you to take at least 30 minutes out of your day to move y

516 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

19.1K likes

Workout Schedule 🖤

A week of workouts using only YouTube at home 💪🏻 I find pre making a playlist of my upcoming workouts for the week keeps me consistent. When you schedule your workouts there is no wasting time deciding the day of which workout you want to do. #workoutoutroutine #schedule #homeworkout #

67 likes

The image displays a detailed weekly workout schedule titled 'WEEKLY WORKOUT Schedule'. It outlines daily exercises from Monday to Sunday, including full-body strength, HIIT, upper body, cardio, core, lower body, active recovery, and rest days, suitable for home workouts.

Weekly Workout Routine

Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed-just you and your mat (weights = bonus) #consistent schedule #consistentgrowth #planmyworkout #weeklyworkouts #consistentgains

1124 likes

A 5-day gym workout schedule by @NourishwithMK to build strength, burn fat, and feel amazing. It details daily routines: Push, Pull, Legs, Upper Body/Core, Full Body, and Weekend Rest. Each day lists specific exercises and cardio. Tips for best results include protein, water, sleep, and consistency.

5-Day Gym Workout Schedule to Build Strength & Burn Fat 💪🔥

Looking for a simple gym routine that actually works? Save this 5-day workout schedule and stay consistent! ✨ Monday – Push (Chest, Shoulders & Triceps) ✨ Tuesday – Pull (Back & Biceps) ✨ Wednesday – Legs & Glutes ✨ Thursday – Upper Body & Core ✨ Friday – Full Body ✨ Weekend

66 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.

A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.

A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.

Busy girl workout split 🎯

Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin

950 likes

Study schedule for study 10+ hours per day

#study #studyplan #studyschedule #studytip #student

863 likes

My Weekly Pilates & HIIT Workout Schedule ✨

If it’s a new week, you know I’m on my mat. 🧘🏼‍♀️✨ Pilates is a non-negotiable in my weekly routine, but I love pairing that signature burn with some high-energy cardio and HIIT to keep things balanced. This week’s lineup is a mix of strength, sweat, and serious core work. Here is what’s on t

44 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

1136 likes

3-DAY BEGINNER WORKOUT SCHEDULE 🍑🔥

And make SURE to pick a weight that’s challenging, meaning : ✨ If, for example, I’m doing hip thrusts and my goal is to hit 8 full reps, the last two reps should be very DIFFICULT to complete! ✨ Don’t worry too much about going exactly to failure (aka when you can’t perform another proper rep

61 likes

This image outlines Monday's workout schedule, focusing on Cardio and Core exercises. It details treadmill intervals with varying inclines and speeds, followed by core exercises like Bicycle, In & Outs, Scissors, Single Crunch, and Russian Twists with specified durations or reps.

This image presents Tuesday's Low Impact Leg Day workout. It includes treadmill intervals with walking, jogging, and sprinting, followed by leg and lower body exercises such as Deficit Convt squats, Deficit Lunges, Goblet squats, Half Sumo squats, and Calf Stretches.

This image simply states "Wednesday: Rest Day!!" with sleeping emojis, indicating a day off from workouts.

Workout schedule 🏋🏼‍♀️🏃‍♀️

Here’s an example of an ideal workout schedule if you want to get back into shape 💪🏽 #work out 💪 #get fit #stay consistent #get fit #summerbod #bodytransformation #workoutchallenge #gymmotivation #gymlifestyle

85 likes

5 day schedule for beginners

#tipsforfitnessjourney #losefat #loseweght #fyp #viral

28 likes

pliates workout schedule

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

56 likes

5 DAY WORKOUT PLANNER (start)

Working out five days a week can offer numerous benefits 1️⃣ Physical Health: Regular exercise helps reduce the risk of chronic diseases, improves cardiovascular health, and supports weight management. 2️⃣ Mental Well-being: Exercise is known to boost mood, reduce anxiety and depression, and

180 likes

WORKOUT SPLIT IDEAS (3, 4 & 5 DAY SPLITS)

Workout Splits 101💪🏼 The best workout split is one that YOU can be consistent with, given your day to day schedule and unique life Whether that be 3, 4, 5 or 6 days in the gym, there is a way to design it properly to reach your goals of losing fat & becoming toned Swipe through to l

33 likes

Week 5 Schedule ✨

I added some core workouts so that I could start strengthening some other muscles. I hope you guys like it 😊 #weeklyschedule #healthjourney #learningjapanese #wellness #emergingcreator

237 likes

My workout routine and schedule

More updated version of my workouts now and way better format ✨🌟✨

23 likes

Productive study schedule 🫶🫶🫶

#studyvibes #studyskill #studysession #studyroutine #studylifestyle

251 likes

A person in athletic wear takes a mirror selfie in a gym locker room, with text overlay 'MY CURRENT WORKOUT SPLIT' and '5-6 days a week', indicating the frequency of their routine.

A white background with text detailing 'DAY 1: BACK' exercises, including abs, hyperextensions, lat pulldowns, rows, cable crossovers, pull-ups, and an incline walk, with specified sets, reps, and weights.

A white background with text detailing 'DAY 2: QUADS & GLUTES' exercises, including incline walk, goblet squats, split squats, leg extensions, lunges, hip thrusts, single leg press, and stair master, with specified sets, reps, and weights.

current workout split 🎀

this is my current workout split & what works for my body, schedule, and lifestyle ! i stay consistent with this routine along with being in a calorie deficit & focusing on what foods i put in my body ! try this and see how you feel, but remember everyone is different and every body is diff

17 likes

Quick Boss Babe Workout

Navigating a full schedule as a busy woman often makes it tough to carve out time for exercise. That’s why morning workouts can be a game changer. By fitting in your fitness routine early, you avoid the clutter of daily responsibilities like emails, meetings, and deadlines. Ready to start? Le

222 likes

Study schedule for the weekend 🫶🫶🫶🫶🫶

#studyvibes #studyingvibes #studylifestyle #studymood #studyschedule

44 likes

See more