Having a Chiari flare up on NYE
I was diagnosed with Chiari malformation. What am I doing on NYE night? Thanks for asking. I’m alone in the house with the dogs, trying to chill so my head doesn’t explode. My first sourdough starter was just born tonight. I named her Lucy because she is classy like I Love Lucy 💍💅 #sourdoughera
Chiari malformation is a complex condition that affects the brain and spinal cord. This article delves into the challenges of experiencing a flare-up during New Year's Eve celebrations. While it can be tough to enjoy festivities, self-care is crucial. People often find solace in creative outlets, such as baking or cooking, which can be therapeutic. Starting a sourdough starter, like Lucy here, not only provides a sense of accomplishment but also serves as a comforting distraction. In addition to hobbies, staying in touch with friends and family through virtual means helps to ease feelings of isolation during flare-ups. Understanding your triggers is vital for managing Chiari malformation; common triggers can include stress, changes in weather, and physical activity. By preparing a peaceful environment filled with low-stress activities, individuals can navigate New Year's Eve and similar occasions without feeling overwhelmed. Remember, it is essential to seek support from healthcare professionals for tailored management strategies.
Did you have surgery? I was diagnosed 23 years ago.