🍋Normal? "Notice the simple mental health behavior from these 7."

I went to study mental health today. I really like it. 💛

Like a teacher takes us to explore our own soft hearts.

Explore behavior gently ^ ^

Knowing that many times we are not weak, just tired.

And we're okay lately, right?

Or is it just so "used to the irregularities" that it's normal? 😊

This post includes seven small signs for the Czechs.

Not a big diagnosis.

Just a sign that it's time to turn around and gently give up. 💫

✅ 1) Feeling distressed often and for a long time.

Like stress, anxiety, sadness, fatigue.

To interfere with study, work, or daily living?

✅ 2) Difficult adaptation

There's one thing that comes in and doesn't deal very well, like,

Change schools, change families, take exams, pressure from work.

→ Stressed to disturb eating-sleep-focus?

✅ 3) Has the behavior changed?

Such as

• Unusually quiet

• Separate. I don't want to talk to anyone.

• Attention. What likes change?

✅ 4) Easy mood swings. Hard to control.

• Easy to fret

• Fast anger

• Very sensitive

• From normal to frequent tantrum?

✅ 5) Thoughts or perceptions go strange.

For example, misunderstand the situation.

Or worry about something so special that it makes life harder?

✅ 6) Sleep and eating disorders

• Not much sleep

• Too much sleep

• Anorexia

• Eat a lot unusually

Can these changes say that the body and mind "are asking us to take care"?

✅ 7) Studying / work / relationships are getting into trouble.

• Score fall

• Don't want to go to school

• Don't want to work

• Conflict with people around you often

Often caused by the inside "too tired"?

💛 What if you see these signs in yourself or those around you?

Let's start with

• Talk to people who trust

• Teacher / parent / friend / mentor

• Psychologist / Mental Health Personnel

And very important

👉 Don't wait "terrible" to get help.

Mind care = another kind of health care. 💋

# mentalhealththailand # Mental health issues # Mind care # Oh, tell me # Psychology observes people