1/23 Edited to

... Read moreHey everyone! If you're anything like me, always on the hunt for a quick, delicious, and protein-packed meal, then you absolutely need to 'RUN to Subway NOW' and check out their new Protein Pockets! Seriously, these have been a game-changer for my on-the-go lifestyle, and they're 'AVAILABLE NOW!' So, 'what is a Subway Protein Pocket?' Imagine all the deliciousness of your favorite Subway ingredients, but instead of a traditional sub or wrap, they're tucked neatly into a warm, toasted flatbread pocket. It's designed to be a more compact, protein-focused option, perfect for when you need a satisfying bite without the full commitment of a footlong. Each pocket packs a solid '20g' of protein, making them an excellent choice if you're aiming for 'low calorie high protein' meals. I've had the chance to try all the main flavors, and let me tell you, they each bring something unique to the table. First up, the Baja Chicken Protein Pocket. This one is fantastic if you love a bit of zest and a kick. It’s loaded with tender chicken, a vibrant Baja chipotle sauce, and fresh veggies, all wrapped up. It’s got that lively, slightly spicy, and incredibly fresh flavor profile that just makes your taste buds happy. If you enjoy bold flavors, the Baja is definitely for you. Then there's the Turkey Peppercorn Protein Pocket. Oh, the 'YUM' factor on this one is real! This pocket features savory turkey breast, a creamy peppercorn ranch sauce, and crisp vegetables. The peppercorn ranch adds a fantastic depth of flavor that complements the turkey perfectly. It's a classic combination with a gourmet twist, and it feels incredibly satisfying. For a comforting yet healthy option, the Turkey Peppercorn is my top pick. And for those who love their classic deli flavors, the Italian Trio Protein Pocket is a must-try. This one brings together Genoa salami, pepperoni, and ham, along with provolone cheese and your choice of veggies and sauce. It’s like a mini Italian sub, but in a convenient pocket form, giving you that rich, savory, and slightly spicy Italian experience. One of the best things about these Protein Pockets is their versatility and how they fit into a 'low calorie high protein' diet. Knowing that each one comes with '20g' of protein helps me hit my macros without much effort. Plus, they're super convenient for a quick lunch at work, after a workout, or when you’re just running errands. I've heard some locations even offer them around the '$3.99' mark, which makes them an incredibly affordable and healthy fast-food option. Forget just "eating fresh" – with these, you're "eating smart" and deliciously. They truly are a great way to enjoy Subway in a new, exciting, and health-conscious way. So next time you're thinking about a quick bite, skip the usual and grab a 'Subway Protein Pocket' – you won't regret it!

Related posts

A flat lay of ingredients for a Baja Chipotle chicken wrap, including grilled chicken, shredded cheese, Subway Baja Chipotle sauce, pickled jalapeños, lettuce, tomato, and flour tortillas.
A flour tortilla filled with grilled chicken strips, shredded cheese, pickled jalapeños, and Baja Chipotle sauce, with text about warming the chicken.
A flour tortilla with chicken, cheese, jalapeños, sauce, shredded lettuce, and sliced tomatoes, with text indicating these are the final additions.
My Knock Off SUBWAY Protein Pocket Baja Chipotle Wrap 🌯
Very few ingredients but very good! The Subway sauce hits the spot!! #chickenwrap #easylunchrecipes #quicklunchideas #Subway #proteinrecipes
Amelia

Amelia

19 likes

Yes, you can still enjoy fast food and hit your goals 🍔🍟 Balance + moderation is the key. #fastfood #weightloss #caloriecouting #fpy #Fitness
Kiwell

Kiwell

1640 likes

A store aisle displaying various high-protein snacks, including protein chips, cookies, muffins, and numerous protein shakes in different flavors and brands. Text overlays indicate "HIGH-PROTEIN SNACKS" and "Repeat buys."
A hand holding a 4-pack of cake batter flavored protein shakes, highlighting 30g protein, 160 calories, and 1g sugar per serving, with immune health support.
A hand holding a box of chocolate cake flavored frosted protein cookies, noting 5g protein and 1g net carbs per serving, described as soft baked and gluten-free.
High protein snacks ✨
Here’s a few of my tried and true high protein snack options… quest is really doing it the right way in my opinion I enjoy their shakes and the variety but also indulge in their cookies and bars for a “healthier” treat option when I’m trying to ward off sweet cravings 🌸 My 10 year old loves the
Lemon8er

Lemon8er

1210 likes

A split image showing a woman's body transformation. The inset shows her earlier, standing sideways in a kitchen. The main image shows her taking a mirror selfie in a gym, with text overlay 'Healthy Food Swaps For Fat loss' and a Lemon8 watermark.
A visual comparison showing a red 'X' next to strawberry yogurt and a green checkmark next to blended Greek yogurt, illustrating a healthy food swap.
A visual comparison showing a red 'X' next to a container of regular salt and a green checkmark next to a grinder of Himalayan pink salt, illustrating a healthy food swap.
Healthy Food Swaps
Save 4 later Here are a few things I swapped in my diet to help me in my fat loss journey. Everyone is different but a lot of these things are filled with excess sugar/fat/ just have absolutely no nutritional value so I swapped them out. What works for me may not work for you but this worked for
Keviah Symone’

Keviah Symone’

3662 likes

A store aisle displays shelves filled with various protein shakes and supplements, including different brands and flavors. The image has a text overlay about building muscle.
A hand holds a 4-pack of protein shakes in a 'Cake Batter Delight' flavor, showing nutritional information like protein, calories, and sugar content. The image includes a text overlay.
A hand holds a 4-pack of protein shakes in a 'Cookie Dough' flavor, displaying nutritional details such as protein, calories, and sugar. The image features a text overlay.
Build muscle 💪 fat
💵 Price: 8.99 for a pack of 4 All located at your local Target #target muscle tank #musclegains #muscle tank #summerbod #bodytransformation #target weighted stuffy #target #targetfinds #protein #buildmuscle
Keosha 🦋

Keosha 🦋

621 likes

Subway protein pocket
#Subway #proteinpockets #fastfoodmealideas #fastfoodreview
Total Design From A to Z

Total Design From A to Z

7 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1212 likes

Subway Protein Pocket $3.99 & SO Delicious!
Only 330 calories 😀 #Subway #lunchideas #proteinideas #wrap #lowcaloriemeals
Amelia

Amelia

6 likes

A person takes a mirror selfie, with text overlay reading "high protein healthy college snacks." The background features pink tiled walls and neon light accents.
A hand holds a box of Kodiak Power Waffles, buttermilk & vanilla flavor, featuring a bear logo and indicating 12g protein per serving. The text overlay reads "KODIAK CAKE WAFFLES."
A hand holds two packages of Trader Joe's Prosciutto Wrapped Fresh Mozzarella Cheese, labeled as antipasto. The text overlay reads "PROSCIUTTO ROLLS."
high protein snacks for college students
getting your protein in is SO important but can be difficult as a busy college student. these are some of my fav quick and easy protein filled snacks! 🧇 kodiak cake waffles - yummy waffles with some extra protein! great quick breakfast before class 🧀 prosciutto rolls - super yummy and high prot
heather

heather

198 likes

A close-up of an open footlong Subway sandwich on Italian Herbs & Cheese bread, filled with double protein meats, melted provolone cheese, lettuce, spinach, tomatoes, black olives, and roasted garlic aioli.
Subway 💚 5 Meat Italian
Footlong 5 Meat Italian Italian Herbs & Cheese - Toasted Extra Cheese - Provolone (extra charge) Lettuce Spinach Tomatoes Extra Black Olives Extra Roasted Garlic Aioli Double Protein (extra charge) I had a 6.99 coupon so with the double protein and extra cheese charges it came to li
Sara Liz

Sara Liz

274 likes

The best “mocha coffee protein” shakes EVER!!
Ok.. so these are some of my protein choices that are obviously easy to grab and go. Some protein things don’t taste the best so I had to constantly rearrange ingredients or buy new things and it gets expensive, with the quickness. So as time saver for others I figured I’d shareeee, to help save mo
MegThaGr81

MegThaGr81

132 likes

A Balanced Subway Order Under 500 Calories
My healthy fast food lunch pick today I got the Sweet Onion Chicken Teriyaki from Subway and split the footlong between two people. My serving was about 430 calories with 29g protein and 4g fiber making it a filling option for a quick lunch. I loaded it up with veggies like lettuce, onions, cuc
Beauty

Beauty

94 likes

A collage of fitness images with a pink overlay, featuring a guide to low-calorie, high-protein fast-food breakfast options from various chains like Panera, Subway, and McDonald's, detailing calories and protein for each item.
A motivational collage with fitness images, including people working out and healthy food. Text overlays emphasize hitting step and water intake goals, and self-improvement messages like "Dear me in 6 months, I'll make you proud."
A collage of fitness and wellness images with a large pink text overlay saying "FOLLOW ME FOR MORE TIPS & TRICKS." It includes motivational quotes about consistency, discipline, and working towards fitness goals, like "PUSH YOURSELF."
Cal low; high protein guide.. fast food ✨💪🏼
Easy on the go guide for meals that are low cal but high protein, drive through meals for breakfast. So you don’t mess up your fitness journey or goals!! #lemon8challenge #newyearnewme #letschat #foodie #healthylifestyle
LetsBeBestieBoos

LetsBeBestieBoos

1312 likes

My filming set up! Camera & Mics: @DJI Official Tripod: @Amazon iPad & Pen: @apple Panel lights: @neewerofficial Side lights: @Govee #filmingsetup #setup #contentsetup #contentcreators #dji
Alisha 🦋📚

Alisha 🦋📚

180 likes

✨Protein cheesecake pudding✨
#snack #snackideas #protein #highprotein #yummy
Brooklynams

Brooklynams

105 likes

A collage showing a woman, an acai bowl, and a scale displaying "100.8", with text indicating "What I order at fast food restaurants WHILE IN A CALORIE DEFICIT".
Two clear plastic containers of Panera Bread salads, featuring various fruits, nuts, and dressing cups, set on an outdoor table.
A hand holding a custom acai bowl from Everbowl, topped with various fruits, nuts, and shredded coconut, with a pink spoon.
My Low Calorie Fast Food Orders ✨
It’s never shameful to feel too lazy to cook or prepare a meal. Which I why I try to find the non greasy, non processed fast food orders! These are some of my current favorites! Of course there is a lot of fancy places such as sweet green out there as well, but these are all the places that are loc
Clara

Clara

822 likes

Chipotle Ranch Grilled Chicken Wrap 🌯
I’ve been making this wrap at home or eating Subway’s Baja Protein Pocket when in town, either way, I crave it all the time! #chipotle #wrap #chickenwrap #spicy #quickmeals
Amelia

Amelia

18 likes

Protein recs from Target 🎯 💪🏼
Looking for protein options at Target? Check out this post by @Ava and let us know if this helps! #highprotein #targethaul #fitnessjourney #dietitian #lowcaloriesnack
Lemon8 Fitness

Lemon8 Fitness

92 likes

Displays various protein shakes, including vanilla and chocolate flavors, with a text overlay asking 'What are your fav protein shakes?'.
A large retail display of numerous boxes of white chocolate raspberry flavored protein shakes. Each box indicates a 15-pack.
A large retail display of many cases of chocolate flavored high-quality protein shakes, packaged in dark blue and white bottles.
What are your fav protein shakes ? 🥤
Even if they’re not shown here (I was at Sam’s) I’m just curious on everyone’s favorites & why 💭 I winded up going with the Fairlife Nutrition Plan protein shakes since they’re pretty clean, reasonably priced, & still offer a good amount of protein without a ton of calories - which kind
Nita 🐼🩵

Nita 🐼🩵

387 likes

A woman in athletic wear takes a mirror selfie, with text overlay "FAVORITE LOW CAL ICE CREAM SWAPS FOR WEIGHT LOSS" and "SWIPE" indicating more content.
A hand holds a box of Yasso Greek Yogurt Bars, Strawberry Chocolate Crunch flavor, highlighting 140 calories and 4g protein per bar.
A hand holds a box of GoodPop Strawberry popsicles, emphasizing "100% FRUIT JUICE NO ADDED SUGAR!" and "6 junior pops."
Ice cream that won’t make you gain weight?
I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for
Que

Que

398 likes

Episode 9 - How to be an iPad Girlie in 2026 - this one was requested how to add all the types of sticker files in Goodnotes 💕 #ipad #ipadpro #apple #digitalplanner #ipadgirlie
Chantal 👩🏻‍💻 PaperNRoses

Chantal 👩🏻‍💻 PaperNRoses

10 likes

A grocery checkout belt displays a high-protein haul, featuring Premier Protein shakes, Magic Spoon cereal, Better Oats, almond milk, and other beverages, ready for purchase.
High Protein Grocery Haul
High Protein food for dorm, I eat more Whole Foods and vegetables within my dining hall. This is for breakfast and snacks in between. 💛 #dormgrocery #highprotein #collegemeals #groceryhaul #shopwithme
Jakayla Imani

Jakayla Imani

345 likes

Subway protein pockets
KeKe215

KeKe215

1 like

The image shows a yoga studio with mats and exercise equipment, overlaid with text reading 'Low-calorie meals Fast food edition' and 'Lemon8 @maddiebrapzzz', introducing the topic.
Low-calorie fast food options
Have you tried any of these? #fastfoodtofitness #caloriedeficet #summerbod
Maddie

Maddie

6 likes

High calorie + high protein meals
I am currently eating in a calorie surplus to gain weight and muscle. If your wanting to gain muscle but loose weight u should be eating in a calorie deficit which is eating less calories and high protein. #protein #calories #caloriedefecit #caloriesurplus #gym #lifting #highprotein
cameron

cameron

74 likes

Wait… all this for $3.99?! Over 20g of protein • Big flavor Which one should I try next?@subway #proteinpockets #angelmamii
angelmamii

angelmamii

2 likes

An overhead view of a grocery store aisle with text 'protein bar review Part 1' and 'SWIPE FOR MORE', indicating a series of reviews.
A hand holds a blue Quest Hero Protein Bar box, Cookies & Cream flavor, with 18g protein. An overlay rates it 'MEH 6/10' in a store aisle.
A hand holds a white FitCrunch Protein Bar box, Milk & Cookies flavor, with 16g protein. An overlay rates it 'TASTE AHH-MAZING 10/10' in a store aisle.
Rating protein bars 🤝🏼
Not based on macros or ingredients, solely on taste😋 #proteinbarreview
𝚊𝚕𝚢𝚜𝚜𝚊𝚝𝚑𝚊𝚕𝚒𝚊

𝚊𝚕𝚢𝚜𝚜𝚊𝚝𝚑𝚊𝚕𝚒𝚊

89 likes

Trying Subway’s new Protein Pockets
#Subway #subwayeats #fyp #tryingfood #foodie
𝙼𝙸𝚂𝚂 𝚂𝙰𝚃𝙸𝙽𝙰🇨🇩💓

𝙼𝙸𝚂𝚂 𝚂𝙰𝚃𝙸𝙽𝙰🇨🇩💓

90 likes

A hand holds a 12-pack of V8 Plus Energy Pomegranate Blueberry drink cans, highlighted as a favorite Sam's Club find. The cans feature fruit illustrations and indicate 'Steady Energy from Black & Green Tea' with 50 calories per serving.
Multiple packages of Member's Mark Prime Rib Beef Steak Burgers are displayed in a Sam's Club cooler, labeled as 'Breakfast ideas' and a good source of 'PROTEIN'. The packages show pricing and product details.
A hand holds a box of Member's Mark Breaded Salmon Bites with Crispy Panko Breading, described as 'Air fryer friendly!! Fast, easy, & delicious!' The box highlights 228mg Omega-3 per serving.
🛒My favorite Sam’s Club Finds 💪🏻😋
💬 I don’t always want to go grocery shopping, but if it's the first week of the month, I do‼️ The first week involves my Sam’s Club stop, and I get to refill up on our food items and see what’s new. 👀 💪🏻 I love seeing new items that my appetite would eat, and that helps with me trying to inc
CynSin✨

CynSin✨

70 likes

✨protein heaven✨
cheap protein of my favorites brand ?? keeping stocked AF !! i couldn’t tell you the amount of shock i saw when i saw my favorite flavor - cake batter & cookie dough - stocked up hella high … wish i could’ve grabbed so much !!! #premierproteinshake #proteinfinds #gymgirlessentials
astrid 🧸

astrid 🧸

486 likes

Looking for a protein meal? And Low Cal? & Delicious?? 😋 🌶️🧀🌯🥬🍅
Probably gonna have another one of these while in town today! Yesterday was the third time I’ve had the Baja Chicken wrap from Subway in the last two weeks. It’s only $3.99!! You can’t beat that with a stick! What’s in this wrap?? Grilled chicken Monterey cheese 🧀 Lettuce and tomato 🥬🍅 J
Amelia

Amelia

6 likes

A Subway-wrapped sandwich partially covers a clear plastic bowl containing a Sweet Onion Teriyaki chicken protein bowl with vegetables and sauce, seen from a car interior.
A close-up of a Sweet Onion Teriyaki chicken protein bowl, featuring chopped chicken, green peppers, red onions, and sauce, seasoned with pepper and oregano, with a fork inserted.
A bag of Lay's Baked potato chips, two raspberry cheesecake cookies on Subway paper, and a cup of lemonade are visible, suggesting a complete meal.
✨Another Subway Order✨
Sweet onion Teriyaki chicken Protein Bowl Guac Pepper Oregano Red Wine Vinegar Red Onions Green Peppers Banana Peppers Pepper jack Cheese Drink/Desert: Medium Lemonade 2 Double Chocolate Chip Cookies 2 Raspberry Cheesecake Cookies 6’’ 5 Meat Italian Sub(saving it for later.
Shayla Crawford

Shayla Crawford

793 likes

20 g of protein or more, only $3.99, and it is your go to meal from here on out. It’s time to make a trip to Subway!@subway #proteinpockets #mukbang #eating #foodie #healthy
boudiefoodie

boudiefoodie

3 likes

Costco Foods for an Airfryer🛒 #costco #airfryer
Trainermikeyy

Trainermikeyy

42 likes

Tracking stuffs
AliciaXL

AliciaXL

27 likes

A Costco Wholesale store sign is visible under a blue sky, with the title 'MY FAVORITE PROTEIN-PACKED ITEMS FROM COSTCO' overlaid in yellow and brown text.
Multiple clear plastic containers of 'Fresh Additions Fully Cooked Chicken Breast Bites' are displayed, showing nutrition facts and a '24G PROTEIN' label.
Two boxes of 'Realgood Creamy Poblano Chicken Enchiladas' are stacked, featuring a '32G PROTEIN' label and product details.
My favorite Protein-packed items from Costco
Need a quick grocery list of things to grab from Costco that are great for aiding in your protein goals? -chicken breast packs: perfect for grab and go or pre-portioned ready to add to your meals and come in a pack of 12! - Real Good Creamy Poblano Chicken Enchiladas: craving a yummy and prot
Sierra

Sierra

2098 likes

Leg 🦵 day! Added 50lbs to the hack! On it's own it weighs 55 so... 👍 No head, low bar back squats today, lol. Found something at Costco... and made me a cold brew protein pumpkin spice latté! ( say thatx3x fast!!) I don't know if you know this, but gym rats are a little hyperfixated. Es
MissNickyM.🇨🇦

MissNickyM.🇨🇦

3 likes

Protein Smoothie
Try my Protein smoothie! Ingredients: -1 Tbs peanut butter (my fave is Jif!) -milk (dairy, almond, soy, whatever you use) -1 avocado -1 banana -Vanilla Greek Yogurt (I use Chobani) -frozen tropical fruit mix -scoop vanilla protein powered (whatever you use, I use Alani) ***Don’t forg
Amanda M.

Amanda M.

8 likes

Make This High Protein Subway 🥪 In 5 Minutes
Remember the $5 footlong? 🥪 It feels like a bygone era, but back in the day, Subway was synonymous with a fresh-tasting, healthy, affordable sandwich. It’s time to bring those days back. N U T R I T I O N (Makes 1 Footlong | Per 6” Subs) · Subway Version | 440 calories | 24g | 49g Carbs
Clark Hill

Clark Hill

1 like

This image displays two high-protein Wendy's orders: a Grilled Chicken Power Combo (490-540 Cal, 45-55g Protein) and a Double Stack Protein Build (620-700 Cal, 40-50g Protein). Each order includes a main item and a side, with estimated nutritional values for calories, protein, carbs, and fat.
This image presents two high-protein Chipotle orders: a High Protein Bowl (700-760 Cal, 60-70g Protein) with double chicken and a High Protein Salad (650-730 Cal, 55-65g Protein) with double steak. Estimated nutritional values for calories, protein, carbs, and fat are provided for each.
This image shows two high-protein McDonald's orders: a High Protein Combo Meal (580-640 Cal, 45-55g Protein) featuring a double grilled chicken patty and a High Protein Deluxe Burger (650-730 Cal, 40-50g Protein) with double beef patties. Estimated nutritional values are included.
High Protein Orders ✨
#highfathighprotein #proteinforweightloss #bodytransformation #healthylifestyle2024
Crystal McDuffy

Crystal McDuffy

11 likes

Subway Italian Trio & Baja Chicken Protein Pocket
#subway #protein #pocket #deal #review
Nick's Happy Place

Nick's Happy Place

1 like

A Sam's Club protein haul featuring Fairlife chocolate and Premier Cinnamon Roll protein shakes, alongside various meats. The groceries include ground chicken, ground beef, oven-roasted turkey breast, and frozen chicken tenders, all displayed on a kitchen counter with a text overlay indicating a "Protein Edition" haul.
Protein Sam’s Club Haul 💪😋
⭐️Sam’s has some amazing prices for bulk meats. Last week we stocked up on ground turkey and I still have 1.5 lbs left. This week we decided on lots of chicken. ⭐️Also switched up my protein drink from Premier to Fairlife and OMG. I’m in love. I wished they had more flavors bc I’d buy them ALLL
Alicia💕

Alicia💕

129 likes

Breastfeeding boosters
That sonic shake is a game changer #breastfeeding #milksupply #breastfeedingjouney
Kenzie Kae

Kenzie Kae

15 likes

A Subway Baja Chicken protein pocket, wrapped in white paper, with text overlays indicating "Take A Look Inside This Wrap!!", "330 calories", and "24 gm protein".
A partially unwrapped Subway Baja Chicken protein pocket, revealing its fillings including sliced jalapeños, shredded cheese, diced tomatoes, lettuce, and Baja Chipotle Sauce.
A Subway paper bag and a wrapped item, likely the Baja Chicken protein pocket, resting on a person's lap inside a car, with a bag of chips visible in the background.
ONLY 330 Calories and FULL of Protein 💪 I can’t stop stopping at SUBWAY
Yep! I stopped and ate the Baja Chicken protein pocket AGAIN for lunch today. I keep giving Subway my doja because honestly, it’s probably cheaper to buy theirs than make my own in this economy. Anyway, I’ve stopped and eaten one every time I go by Subway the last two weeks and I usually pack my lu
Amelia

Amelia

33 likes

Perfect snack 🙌🏼 just warmed up next time @Subway #subway #proteinwraps #proteinpockets #proteinsnack
Kimmoran

Kimmoran

5 likes

An aerial view of the Toronto skyline on a cloudy day, featuring the iconic CN Tower prominently among other city buildings. The image serves as a title slide for 'places to visit in TORONTO in the winter'.
A vibrant night scene of Dundas Square in Toronto, resembling Times Square, with large illuminated billboards displaying advertisements, including one for 'Sonic 3'. People are walking on the sidewalks, and cars are on the street.
A large, brightly lit Christmas tree adorned with ornaments and a 'DIOR' sign at its base, surrounded by people at night. This festive scene is associated with Kensington Market.
Toronto for the Winter 🤍
Planning a trip to Toronto this winter? ❄️ Here are some must-visit spots to add to your list! Start with the iconic CN Tower for unbeatable views, then head to the dreamy winter wonderland of Nathan Phillips Square for ice skating. Niagara Falls is just a short trip away and an absolute must-see!
💌

💌

21 likes

Ingredients for a budget-friendly Monte Cristo sandwich, including a baguette, eggs, sliced Swiss cheese, and Canadian bacon, displayed on a counter with the text 'Breakfast Under $10'.
A baguette is shown sliced lengthwise, 'subway style,' on a dark cutting board, preparing it for the sandwich fillings.
Sliced Canadian bacon and Swiss cheese are placed inside the sliced baguette on a dark cutting board, with the caption 'add the fixings'.
Breakfast Under $10
next time I’ll use a thinner bread but can’t beat under $1 🤷🏼‍♀️ My version of a monte cristo #cheapmeals #brunchathome #cookingideas #budgetfriendly #montecristosandwich
Madison ✨

Madison ✨

438 likes

Banana Protein Smoothie
this is the creamiest protein smoothie! and it’s SO yummy!🍌 you can top with granola, cut up banana or whatever sounds fitting! 1 frozen banana 1 cup milk spoon of peanut butter scoop of chocolate protein powder of choice spoon of maca root powder (optional) tsp chia seeds (optional)
summer grace🤎

summer grace🤎

4 likes

An exterior shot of a Costco Wholesale store with text overlays indicating a 'Costco Haul' featuring 'Fruits & HIGH Protein' items, encouraging viewers to swipe for more.
A hand holding a clear plastic container filled with ripe and ready pineberries, which are pale pink and white strawberries, labeled 'Pineberries'.
A hand holding a bag of soft-ripened cheese bites, described as 'Low carb' and 'Low Calorie', imported from France.
Costco haul🥗🥑🍓🥩🫐
Our recent purchases at #costco W/ high protein options for pcos
Adriana

Adriana

114 likes

See more