Who likes back pain when playing belly!! Come listen this way.

"Play your stomach and hurt your back. How to fix it?"

There are probably many people playing in the abdomen and like back pain, even though the stomach is spread to back pain, confused? Today, come to fix the answer with a solution!!

💥 Why does "hurt your back when you play your stomach"?

Most of it is caused by these 3 things. 👇

1️⃣ The form is loose - the back is too faint.

When pretending like Leg raise, Sit-up or Crunch, many people accidentally bend back → force to back down, bottom instead of abdomen.

2️⃣ Core isn't strong enough.

Transverse abdominis is not working well, so the back needs to be strong.

3️⃣ The lower back muscles are strained.

If sitting a lot or not stretching, the lower back muscles will shorten. Whenever you play your stomach, the back will pull up tight.

✅ How to fix "hurt your back when you're pregnant"

Try to check and adjust like this. 👇

1. Always press the back to attach the floor

Each time pretending to play belly (like Crunch or Dead Bug),

Let "press the lower back to attach the floor." Do not leave a gap.

Will help the force to the stomach instead of the back

2. Bend the knee instead of stretching the legs

If you play your stomach and hurt your back when stretching your legs (such as Leg Raise)

Try bending your knees a little or doing Bent Knee Raise instead.

Reduces a lot of pressure on the back

3. Practice the preliminary Core posture first.

Before playing a leg-lifting belly or Crunch.

To practice them for a week or two.

• Dead Bug - Practice deep belly flexion without floating back

• Bird Dog - Train a healthy lower back balance

• Glute Bridge - Reinforced buttocks and backs to provide strong support

• Plank (Knee Type) - Practice Core Without Pressing Back

4. Stretch the lower back after playing every time

After playing the stomach, stretch with posture.

• Child's Pose

• Cat-Cow

Helps loosen the lower back and reduce spasticity.

How 📍? Try to deploy it together. Nat said that if practicing to do it regularly, definitely lost back pain.

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