stop drinking alcohol if u have adhd

alcohol is destroying your adhd brain

link is in bio for the full system. - - #adhd #brainfog #nervoussystemregulation

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12 adhd truths to uf*ck your brain

full blueprint in my bio (in case i don’t respond) #adhd #nervoussystemregulation #neuroplasticity

1 like

PART 2 of Stop Glamorizing Alcohol

Quitting alcohol was the best thing I ever did. My skin improved, Weightloss, improved anxiety & depression, more energy and a lot of other things. #motivation #inspiration

2350 likes

7 adhd habits that’ll literally change your brain

link in bio to begin 🤍 #adhd #nervoussystemregulation #neuroplasticity

1 like

A clear water bottle with time markers from 8 am to 12 am, an open book, and a plant on a white fabric background. The overlay text reads "5 Tips to DRINK MORE WATER."

A clear water bottle with time markers, an open book, and a plant on a white fabric background. Overlay text advises to "Carry a Water Bottle!" and shows a pink insulated cup with a handle and straw.

A clear water bottle with time markers, an open book, and a plant on a white fabric background. Overlay text advises to "Remind Yourself!" by setting phone reminders or using a water-intake app.

5 Tips to Drinking MORE WATER 💧

drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies 🤣💕 #watertips #watertok #Hydrating

1660 likes

A clear water bottle with time markers (8am-12am) and "5 Tips to DRINK MORE WATER" text, resting on white fabric next to an open book and a plant branch.

A clear water bottle and an open book on white fabric, with text about carrying a water bottle. A pink insulated cup is shown as an example of an aesthetic bottle.

A clear water bottle and an open book on white fabric, with text advising to set reminders or use a water-intake app to track hydration.

5 Tips to Drinking MORE WATER 💧

drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies😂💕 #water #watertok #Hydratin

1686 likes

A bedroom scene with an unmade bed, featuring a hanging plant, illustrating the "one touch rule" for organization: put items away immediately after picking them up.

A well-organized pantry with clear containers holding various food items on the bottom shelves and cleaning supplies on the top shelf, emphasizing clear organization.

A person's feet near a beanbag with notebooks, displaying a digital "notes app weekly focus" list for December 2, 2024, including daily tasks and activities.

6 ways to stay organized with unmedicated adhd

as someone who is unmedicated for adhd & medicated for bipolar 2, there’s a lot of systems i put in place to help both. take what you’d like to try! full video is on yt :) #adhdorganizing #adhdproductivity

1243 likes

10 normal habits destroying your adhd brain

(link is in bio for full adhd brain rewiring) #adhd #brainfog #nervoussystemregulation

18 likes

ADHD and RSD awareness | facts and data

We never talk about RSD… but it’s very real. #rsd #rejectionsensitivityadhd #adhdinwomen #adhdlife #adhdhacks

5 likes

7 things that changed my adhd brain

link is in my bio for the ADHD brain reset #adhd #brainfog #nervoussystemregulation

5 likes

10 normal habits destroying your adhd brain

(link is in bio for full adhd brain rewiring) #adhd #brainfog #nervoussystemregulation

4 likes

A colorful illustration featuring a vase of pink tulips, a blackboard sign that reads 'The Homebody Club' with hearts, and a lit, textured candle. The image is part of an adult coloring book page.

A vibrant coloring page depicting a 'Pretty Nails' salon scene with a dog getting its nails done, an alligator, nail polish bottles, and a UV LED lamp.

An illustration from a coloring book showing a brown, round character holding a red umbrella in the rain, surrounded by various colorful mushrooms and green foliage.

Another ADHD hobby collection🌸

Some pages I’ve done since picking up the #adultcoloring hobby #alcoholmarkers #ohuhumarkers #coloringtherapy #coloringbookforadults

31 likes

A digital planner displays a store map with grocery items handwritten into their respective sections, such as 'milk' in Dairy and 'ground beef' in Frozen. This visual organization helps streamline shopping and prevent distractions, as described in the ADHD grocery hack.

ADHD Hack for Grocery shopping

Don’t know if anyone else has thought to try this, but in my digital planner I decided to take an image of the local Walmart store map and sort my grocery list into the sections of the store they are in. This way I’m not walking back and forth throughout the store as I go down my list looking for a

349 likes

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