What the girls get up too

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

It’s helpful to have some idea of what you routine should look like! Or how correctly target your areas that you want to grow with weightlifting. It’s important because you might be doing something wrong and not get results because of that! Always focus on your nutrition!🥙

It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a

As you may not know, I am a comfort show/movie type of gal... I love going back to a movie or a show where I know the whole sha-bang and can NEVER get tired of watching these over and over again any movie or show I have fallen in love with to the point where my eyes and my focus is only glued to th

Down 17 pounds so far. Still learning, still growing, but these are things I’ve realized along the way. 💄 - #her #inspo #insecurities #girlhood #girldinner

Listen up, besties—this post is for our fellow awkward girls who have ever rehearsed a conversation in their head 10 times before saying literally anything… only to still mess it up. 🙃 If you've ever tried to be cool but somehow ended up spilling your drink, walking into a pole, or laughing at

Just as much as I love, cozy, romantic, girly movies, I equally love binge, watching TV shows & series within that same category. Well, these aren’t all the shows that I love that are currently on Netflix, they are definitely my top favorites. 💎 Bridgerton is hyped up for a reason. It is su

As a Black Woman it’s sometimes Hard to figure out your place in the World. Being too Strong makes You Angry. Being Passive makes You Weak. Passion makes You a Feminist. Assets make You “GROWN”. YOUR Hair makes You Unkept. Being Outspoken makes You Woke. Not to mention double standards; projecting;

There’s not much time left until 2025, so here’s how you’re going to breach your highest potential of yourself before the new year rolls in! 🚀 Here are 11 essential tips to help you glow up and become the hottest, happiest, and most confident version of yourself. 💖 Every girl deserves to feel

⭐️ Rating & Review 💗 Horimiya - 9/10 I found this anime so cute! Girl falls for a “stranger” but really ends up being a guy who goes to her school that’s kind of a “weirdo” I guess you can say idk but he ends up changing and stuff and they fall for each other 💕 Spy X Family - 9/10 Super

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

I started my old Hollywood journey with “Gone with the Wind” – controversial, captivating, and a conversation starter for sure. Let me take you on a tour of classic films that aren't just movies; they're entire experiences. 🍿✨ 🌪️ Gone with the Wind As I mentioned, this epic saga opened

Remember ladies you are unique with your own skin too of course we can do both RIGHT🙌🏾 . I know .. I KNOW us girls love a soft beat we love make up but I know sometimes we get tired and want to go without it. Some days we just want a fresh face ! So here are some tips to keep beautiful skin under t

Dressing alternative doesn’t need to be expensive. Distressing, thrifting, and layering is the name of the game. A good rule of thumb is to have one statement piece and have the entire outfit revolve around it. That being said…. Here are some of my favorite places to shop ☺️ BASICS: -Target -

Overnight glow up routine✨ Beauty tips for girls🎀 Hygiene tips for girls🧚‍♀️ Back to school tips for girls🤍 Grwm school routine for girls🫧 #BeautyTips #beautyroutine #hygienetips #grwmroutine #girladvice

this is your gentle sign to romanticize your google calendar (｡•́︿•̀｡)♡ i used to avoid time blocking because it felt too rigid… but giving it a cozy little aesthetic made it feel soft, personal, and actually doable. here’s how i made mine ✨cute and functional✨: ⁕ created a separate calend

As a Black Woman it’s sometimes Hard to figure out your place in the World. Being too Strong makes You Angry. Being Passive makes You Weak. Passion makes You a Feminist. Assets make You “GROWN”. YOUR Hair makes You Unkept. Being Outspoken makes You Woke. Not to mention double standards; projecting;

let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area

Get your popcorn ready for these iconic movies.🍿 1. The Devil Wears Prada 👠 This movie is for the fashion girlies. Seeing the style evolution of Andy’s outfits throughout the film is so satisfying. I can’t even think of the color cerulean without thinking about Miranda Priestley’s little monol

When you’re in a slump you need something not too long, something that keeps you engaged, and something that leaves you wanting more. Here’s a list of books from multiple genres. Most of these are 5 star reads and books I could easily read again! ✨Daughter of the Moon Goddess by Sue Lynn Ta

this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long

Aesthetic: this is the second one I showed. It’s pretty much a cute app for Home Screen widgets. I like to use it to customize my phone! Brandz: this is my fav app everrrrr. It basically has the PR email of soooo many brands and they make it super easy to email them to request PR. I’ve been usin

Gym selfie dump 🤸‍♀️💪🏻🤳🎀💧🤪 #gymgirlifestyle #gymbaddies #plussizegymgirl

Hot Girl Gardening 👩‍🌾 Idk if this is a thing but I’m making a thing, mkay? We gonna be growing and self sustaining one way or another this year! Who else is ready to jump on this grow journey with me??? I’m so excited! 🌱🌸🌹🌽 🥦🫑🍅🥔🧅 #Lemon8Diary #healthylifestyle2024 #garden #ho

people procrastinate for a lot of different reasons. if you’re like me, you do it because of anxiety. i put things off because i’m afraid of failing or overwhelmed with everything i have to do. the longer i procrastinate the more anxious i become and the scarier the thing i have to do becomes and t

Girls, we need to stop leaving the pull-ups to the guys. I get it, doing something we’re not naturally good at is scary and kills the ego. But that’s exactly why we need to do them! Personally, I was so scared to start practicing pull-ups in public because I knew I wouldn’t be good at them right

I have a bunch of fun events + girls nights coming up and I wanted a quick closet refresh. I can ALWAYS count on Princess Polly for that due to their 2-3 day shipping!! I was noticing while shopping that their pricing is REALLY REALLY good too compared to most sites I’ve been browsing on lately