Alissa Beggan ✨🍉🍓🫐🥑

528 followers

Follow

Follow

Follow

1/7

1 saved

7

11

let’s get healthy together ✨🥑🍓❣️

try these meals to stay eating delicious foods while also losing weight!!

2025/1/21 Edited to

Eating healthy doesn't have to be boring. Explore our delicious recipes that not only support your weight loss journey but also taste amazing! Here are some meal ideas: 1. High Protein Nachos: Enjoy seasoned protein chips topped with shredded chicken and cowboy caviar salsa, adding a squeeze of lime to enhance the flavor. 2. Strawberry Chicken Kale Salad: A refreshing salad that combines roasted chicken, strawberries, diced almonds, and goat cheese—perfect for lunch or dinner. 3. Stuffed Peppers: Chop sweet peppers and fill them with a mixture of avocado, onion, tomato, and chicken for a nutritious and satisfying meal. You can also add beans for extra protein. 4. Avocado Kale Salad: A surprisingly delightful mix of sugar-mashed avocado, kale, pomegranate, and sliced almonds that you won't want to miss. 5. Zucchini Noodle Stir Fry: Swap out traditional noodles for zucchini noodles, and pair them with your favorite stir-fry vegetables and protein, tossed in teriyaki sauce for added flavor. These meals are designed to keep you satisfied while helping you reach your health goals. Enjoy cooking and eating healthier!

11 comments

Related posts

Let’s get healthy together!!

What’s your favorite healthy breakfast or snack? #healtyhabits healthy snack idea #healthylifestyle Every day In every way let’s get better and better!!!

1 like

30 day glow up challenge: let's glow up together ✨

30-Day Glow Up Challenge ✨ Transform your skin, body, mind & confidence in just ONE month! Who’s in? #GlowUp #SelfCare #BeautyRoutine #HealthyLifestyle #FitnessGoals #SkincareRoutine #ConfidenceBoost #SoftLife #LevelUp #SelfLoveJourney

8694 likes

Four clear containers of healthy desserts are displayed on a wooden surface. From top to bottom, they are Lemon Cream Pie, Cookies N Cream, Peanut Butter Cup, and Triple Crunch Fudge Cake. Text overlays include 'Healthy Sweet Tooth' and 'LIGHT AND HEALTHY'.

Healthy Sweet Tooth

LEMON PIE Greek lemon Yogurt Zero Sugar Whipped cream One skinny vanilla Oreo cookie crumble topping COOKIES AND CREAM Greek Yogurt Plain Zero Sugar Whipped cream One skinny chocolate Oreo cookie mix it together n topping PEANUT BUTTER CUP Plain Greek Yogurt PB fit peanut butter po

1392 likes

5 Minute Healthy Snack or Appetizer🥑

5 Minute Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz feta cheese (omit if dairy free o

4020 likes

A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.

A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.

How To Get Your Life Together💅🏼

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

1467 likes

Healthy 30 Day Glow-Up

Here’s your 30-Day Healthy Habits Challenge for November! ✨ Small steps make a big difference when it comes to building lasting routines, so each day is designed to help you move closer to a healthier, happier you. 🎀 From drinking more water to practicing gratitude, these daily tasks are all

1265 likes

Healthy Lava Cake🍨🍫

Can you believe this rich, gooey lava cake is actually healthy? Let me show you how!👇🏻 Ingredients: • 1/2 cup dark chocolate chips 70% cacao @hukitchen • 2 tbsp butter • 2 large eggs @vitalfarms • 2 large egg yolks • 1/4 cup coconut sugar • 1 tsp vanilla extract • 1/4 cup + 1 tbsp

3175 likes

Let’s get Healthy together with Nina

Awesome new series coming! Please save and follow and share if you care lol🩷💚💜 Let’s do this! Some post #healthylifestyle2024 #Let ’sGetHealthy #MineralsWeNeedEveryDay .

1 like

A clear plastic container filled with sliced cucumbers mixed in a creamy, seasoned sauce, ready to eat. The text overlay reads "HEALTHY SNACK IDEA."

A clear plastic bag of mini cucumbers labeled "SUNSET MINI CUCUMBERS," with a green and purple design. The text "908" is visible on the bag.

Healthy Cucumber Snack

Everyone has seen the “sometimes you need to eat a whole cucumber” guy on TikTok- so I thought I’d give it my own spin! START BY: slicing your rinsed cucumbers. I used the mini kind, but you can also use the normal size. I find the thinner the sliced, the better they absorb the sauces! IN A

20.7K likes

Let’s get healthy together 🤍

Took multiple pictures of myself yesterday and I hated what I saw so I’m holding myself (and hopefully you!) accountable. I am embarrassingly lax with myself and it’s doing more harm than good. Rewarding myself with McDonald’s and shopping spree after a hard week just isn’t healthy or feasible n

45 likes

A blonde woman with her eyes closed and head tilted back, standing by the ocean. Overlay text reads 'HEALTHY GIRL formulas' with a curved arrow, and 'save these screenshots! every healthy girl needs these in their camera roll'.

A chart titled 'Foods for Gut Health' listing 'MORE OF THESE' (fruits, veggies, whole grains, fiber-rich foods, fermented foods, nuts, seeds, yogurt, lean meats) and 'LESS OF THESE' (sugar, processed foods, artificial sweeteners, alcohol, fried foods).

A diagram illustrating 8 steps for facial lymphatic drainage, showing circular massage motions on different areas of the face and neck, with corresponding textual instructions for each step.

🍏formulas / screenshots for healthy girls ONLY

Save these HELPFUL screenshots that I call FORMULA. I call them like that because they show you STEP BY STEP process to achieve something for yourself that YOU always wanted to HAVE. 🍏 Health=BEAUTY🫶🏻 Dont t forget that! Focus on your inner and outer health and you will see how that will turn in

247 likes

A close-up of a spoonful of healthy and delicious smashed potato salad, featuring crispy potatoes mixed with a creamy dressing, in a vibrant green bowl.

Baby potatoes are boiling in a black pot on a stovetop, with steam rising. This image illustrates the first step of boiling two pounds of baby potatoes for the recipe.

Boiled baby potatoes are arranged on a foil-lined baking sheet, ready for the next step of being smashed. The potatoes are a mix of red and yellow varieties.

🥒 trying the viral healthy smashed potato salad 🥔

- i wanted to eat something light but substantial, and without even trying it began craving this crispy potato salad! i’m so glad i finally tried it! - the dressing was very similar to a tzatziki, so I absolutely loved it! with the fresh herbs its was so light and crunchy and delicious - i ca

1637 likes

A collage of nine vibrant yogurt bowls, each featuring colorful fruits, granola, and various toppings, held by a hand.

A black bowl held by a hand, containing blue yogurt, pineapple, blueberries, lemon slices, a green candy, and a wafer roll.

A black bowl with purple yogurt, blueberries, blackberries, figs, purple cereal rings, and white chocolate drops, held by a hand.

🥣12 Colorful Yogurt Bowls for a Healthy Start! ✨💗

Hello everyone! 🌸 I’ve put together 12 vibrant and delicious yogurt bowls, each packed with fresh fruits and crunchy toppings! These bowls are not only Instagram-worthy but also packed with nutrients – the perfect way to kickstart your day! 💪 Which one would you choose for breakfast? Let me know

2800 likes

Healthy Banana Pudding

As a girl trying to eat healthier, but also has a sweet tooth this is perfect! Found this recipe from another creator, but loved it so much and needed to share!! Directions • mix together a whole packet of banana jello no sugar, 1/2 cup of zero sugar cool whip, 2 1/2 cups of plain yogurt, and

5685 likes

A vibrant collage featuring four healthy meal ideas: tortilla pizza, fish tacos, buffalo chicken wraps, and a grilled chicken sandwich. The image is overlaid with the text 'FOUR Healthy MEAL IDEAS' in orange and white lettering.

Two baked tortilla pizzas, each topped with marinara sauce, melted cheese, and numerous pepperoni slices, resting on aluminum foil on a baking sheet.

A close-up of a grilled chicken sandwich on a whole wheat bun, filled with shredded lettuce, sliced grilled chicken, and drizzled with a creamy sauce and sesame seeds, served on a colorful plate.

4 Healthy Meal Ideas ✨

Let me share with y’all 4 easy, healthy recipes that I love!😋 1) Tortilla Pizza: A low carb tortilla with a little marinara sauce, mozzarella cheese, and topped with any meat or veggie you have in the fridge. I bake at 350F for 15 minutes and it’s perfect! 2) Grilled chicken sandwich: I grill

1798 likes

Healthy Homemade Thin Mint Cookies 🍫

Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1

5762 likes

5 healthy habits to start right now!✨🥒🧘‍♀️

Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup

1352 likes

Let’s get healthy together my loves!!🫶

You deserve the best, the best everything!! #startsomewhere #breakfast #iloveyou

12 likes

Healthy Sweet Treats

Being on a diet makes you crave sweet treats every once in a while. Here are some tasty treats for you to try! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1. Greek Yogurt Bark Take Greek yogurt and spread it out on a baking sheet

2802 likes

A layered Dubai Chocolate Smoothie in a glass jar, topped with melted chocolate and crushed pistachios. The smoothie features chocolate and green pistachio layers, with text overlay indicating health benefits.

A recipe card for the Dubai Chocolate Smoothie, listing ingredients for the pistachio and chocolate layers, along with garnish. It also includes a graphic promoting the Litely app for fasting and water tracking.

A recipe card providing step-by-step instructions for preparing the Dubai Chocolate Smoothie, detailing how to blend the pistachio and chocolate layers and then assemble them in a glass.

HEALTHY VIRAL DUBAI CHOCOLATE SMOOTHIE! 🍫✨

Alright, besties, we need to talk. You’ve seen the viral Dubai Chocolate Dessert on TikTok, right? It’s all luxury, all indulgence, all calories. But don’t worry—I got you with a healthier, just-as-delicious glow-up version you can sip on guilt-free. Meet the Dubai Chocolate Smoothie—it’s rich, cre

850 likes

It doesn’t look hard. Let’s get started together!

It doesn't look hard. Let's get started together! #taichi #loseweightinhealthyway #healthylifestyle #nature

1 like

A close-up of a man's hand holding a woman's hand, both wearing watches, with the text overlay "Relationship advice HOW TO FIGHT In a healthy way." The image sets the theme for discussing healthy conflict resolution in relationships.

A couple embracing by a lake with cherry blossoms, featuring a list of "DO's" for healthy conflict, including using "I feel" statements, listening, and taking space. This image illustrates positive communication strategies in relationships.

A person's hands on a car steering wheel, with a list of "DONT's" for unhealthy conflict, such as yelling, personal attacks, and leaving during an argument. This image highlights behaviors to avoid during disagreements.

Setting Healthy Boundaries in Conflict

Fighting is not only unavoidable, but it’s natural in relationships. If done well, fighting can bring a couple closer together. Being able to handle tough situations with self control and grace builds trust and security. However, if done poorly, fighting can destroy a relationship from the inside o

798 likes

Hey Y’all! Let’s get healthy together!

Pink drink reminder! Drop a comment to learn more 💕 #pinkdrink #guthealth #followmyjourney #lemon8creator #lemon8partner

1 like

A white and gray air purifier is shown on a counter, with text indicating it helps to breathe easy and live better through smart air purification.

The air purifier is displayed next to its packaging box, highlighting key benefits like allergy relief, quiet operation, effective filtration, and smart, simple use.

A top-down view of the air purifier's control panel shows fan speed, light, sleep mode, and timer settings. Text notes its particle removal, odor reduction, and warranty.

Breathe Deep, Stay Healthy with Levoit Core 200S-P

🚀 Fresh Air Alert! 🚀 🌬️ Say hello to the latest addition to our family, the Levoit Smart Air Purifier (Core 200S-P)! 🌬️ Who knew that breathing could get even better? 😎 Whether it's battling pet dander (looking at you, Fluffy 🐱), dust bunnies (you can't hide forever 🐰), or the mystery

13 likes

How to Know It’s Actually a Healthy Relationship ❤️

Let’s talk about something we don’t always grow up learning: What does a healthy relationship actually feel like? After experiencing toxic patterns, over-giving, emotional confusion, and people who weren’t ready for real love — I realized I didn’t even know what safe love looked like. I used

434 likes

A 30-day ab challenge chart detailing daily exercises including crunches, leg raises, and plank durations, with increasing intensity over the month. Small illustrations demonstrate the proper form for crunches, leg raises, and planks at the top of the chart.

Challenge#3 Let's get healthy together!🥰

Link also in comments! Starting Saturday! https://chat.whatsapp.com/LoCSMsdfQbBKFUi3LAKf2C #Fitness #workout #fyp #shareyourthoughts #letschat #jesuslovesyou #Lemon8 #bodytransformation #embracevulnerability #fypシ゚viral

10 likes

The image shows a brightly lit Target store aisle with the text 'My Favorite Target Snack Finds Healthy Low-Calorie' and a 'SWIPE' arrow, indicating a list of healthy snack recommendations.

This image displays a box of Made Good Crispy Squares Vanilla, labeled 80 calories, and a box of Think Minis Girl Scouts Protein Snack Bars, labeled 100 calories.

The image features a box of Good & Gather Organic Iced Oatmeal Cookie Bars, labeled 150 calories, and a box of BelliWelli Soft-Baked Squares dark chocolate peanut butter, labeled 200 calories.

Targets must-haves: healthy snacks 🫶🏼

When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote

6780 likes

A title card for a guide on staying healthy during in-person classes, featuring a hand holding a drink, a stack of books, and a desk lamp. The text reads "How To Stay Healthy with in-person classes."

A list of health tips for students, including washing hands, drinking water, eating nutritious meals, getting enough sleep, exercising, and maintaining social relationships, presented against a blurred background.

A call to action with the text "Follow for more!" inside a green plaid box, accompanied by decorative flowers and an arrow, set against a blurred background of a desk.

Your Guide to Staying Healthy On Campus!

Stay sharp and healthy with these top tips for managing in-person classes! 🌟 From proper hydration to regular sleep, how do you keep your health in check during the school year? Let’s share ideas and stay motivated together! SAVE this for the fall semester (when it's easier to get sick!)

39 likes

A full list titled "15 Tiny Habits That Will Change Your Life In 2025 by @benmeer," detailing various daily practices like making your bed, drinking water, and journaling, presented as yellow-highlighted text on a light background.

Let’s get better together! Health is wealth!🫶

2 likes

Let's grow together 🍑🍑

#rdlworkout #smithmachine #healthylifestyle2024 #glutegrowth #gluteworkout

37 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.

A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.

A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4512 likes

HEALTHY COPYCAT REESE'S CUPS

On the Litely app that I’ve been fasting with and using to lose weight, I found a copycat Reese’s cup recipe and I couldn’t wait to try it! I’ve always been a huge fan of Reese's cups - that peanut butter and chocolate combo is just unbeatable, right? But let's be real, the sugar in them ca

188 likes

Let’s work out together friend 😉🤭✨

#lemon8diarychallenge #formyworkoutgirliesonly #summerbod #unfiltered #healthylifestyle2024 #work out for me..💋

175 likes

Tips to get your life together in 2024

2024 is all about keeping it real and making small changes that add up. Think a solo coffee date can't make a difference? Think again! Sitting down with a cup of joe is my simple way to press pause and enjoy the now. ☕️ This year, I’m clearing out the clutter – and I don't just mean my c

87 likes

A vibrant bouquet of red and pink carnations with baby's breath, featuring the text 'Healthy Habits FOR 2025 LOVE' and decorative hearts and stars, setting a positive tone for the article.

A white bowl of fresh mixed fruit rests on an open book, accompanied by a list of healthy habits including drinking water, eating breakfast, prioritizing sleep, and practicing gratitude.

A person's legs and feet in white shorts and sneakers, holding a water bottle on an asphalt surface, with a list of healthy habits like getting sunlight, journaling, and practicing self-care.

Healthy Habits For 2025💋🌿

Healthy Habits for 2025: Girls Edition Hey girls! As we step into 2025, it's the perfect time to focus on creating healthy habits that will set us up for success this year and beyond. Whether it's taking care of your body, mind, or spirit, small changes can make a big difference. Here ar

61 likes

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "6 RULES FOR ARGUMENTS" in white and red, with "lemon8 @staci_york" in the corner.

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "1. never name call" in white, with "lemon8 @staci_york" in the corner.

A car's side mirror reflects a road and trees under a cloudy sky. Overlay text reads "2. never raise your voice" in white, with "lemon8 @staci_york" in the corner.

6 rules for healthy disagreement in a relationship

➡️ never call each other names discuss the issue not the person. you never want to step away from an argument having put your partner down. this doesn’t help to solve the issue at hand and will leave everyone feel worse afterwards. fight the problem together… not each other. ➡️ never raise you

1566 likes

How to Seed Cycle for healthy hormones

PHASE 1: Day 1 of cycle (first day of bleed) until ovulation - take 1tbsp ground raw flax seed and 1tbsp ground raw pumpkin seed. (About 14 days usually) PHASE 2: ovulation until end of cycle- then at ovulation switch to 1tbsp ground raw sesame seeds and 1tbsp ground raw sunflower seeds up until y

2707 likes

See more