🫶 Anxiety 🫶

💜 Do you experience anxiety on a regular basis? Are you expecting situations to arise that may cause you to feel nervous? These stones can help you stay grounded and keep negativity at bay.

🩶 Choose the stone you are drawn to work with. Cleanse it with smoke, water or moonlight and program it with your intention. Example: “Stress and anxiety have no control over me”

🖤 Carry your stone with you in your pocket or bag or wear it as jewelry.

✨ Cleanse and Charge your stone when you feel it needs a boost.

#crystalhealingenergy #spiritualguidance #anxietycontrol #positivemindset #healingmyself

2025/4/29 Edited to

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𝑳𝒂𝒏𝒂 𝑴𝒂𝒓𝒊𝒆💞🇨🇦's images
𝑳𝒂𝒏𝒂 𝑴𝒂𝒓𝒊𝒆💞🇨🇦

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