here are my typical meals, i eat the same things most days except i eat a bit more on leg days and less carbs on my rest days these meals help me effectively burn body fat and manage blood sugar, keeping my daily insulin intake nice and low increasing insulin sensitivity the only thing i change

this is what a typical costco haul looks like, runs us about $350 give or take + tax and will last us about 2-3 weeks some things are mainly for our toddler like the fruits, moz cheese + the coconut drink but we do have some here and there💕 my meal plan is mainly chicken breast, tilapia (which w