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28 day weight loss challenge!

What do I eat in a 24 hour period?

First we start off with eggs for protein fruit and of course avocado 🥑 toast.

Mid day snack- apple with Nutella or a protein fruit/ veggie smoothie

Lunch meal prep for the week, always have a protein and veggie (smallest meal of the day)

Dinner protein veggies sometimes a starch (most of the time it’s chick pea pasta or chick pea orzo)

After dinner snack after I’ve worked out protein shake and apples and Nutella or a Nutella b-ready.

Of course you have to be able to enjoy what you eat so not every day looks like this just make sure you stick to it for the 28 days also if you haven’t tried WeRise I HIGHLY RECOMMEND IT!! Follow me for my 28 day challenge- starting weight is 165 goal weight is 125 I am 5’3” and im a momma of 4 I’m 38 years old if I can do it YOU CAN TO! Join me this challenge and make sure to follow me so I can follow you back to watch your progress as well !! 🫶🏽🫶🏽 #womensupportingwomen #beforeandafterweightloss #weightlosslemon8 #embracevulnerability #unfiltered

2024/5/15 Edited to

The 28-day weight loss challenge is a structured approach to shedding pounds while enjoying your meals. Begin your day with nutrient-rich options like eggs and avocado toast, which will provide you with energy and protein to fuel your morning. For midday snacks, consider pairing fruits like apples with Nutella or opt for a refreshing protein smoothie, packed with vegetables for added fiber and nutrients. When it comes to meal prep, focus on creating balanced meals. Your lunch can consist of a lean protein source paired with vegetables, serving as a light, nourishing option. For dinner, continue this trend by including protein with vegetables and a small starch, navigating your choices based on what you enjoy. Chickpea pasta or orzo are fantastic alternatives, providing plant-based protein and fiber. Don’t forget the importance of snacks after your workout. Options like a protein shake, additional fruits, or treats like Nutella b-ready can keep you motivated while replenishing your body. Throughout this journey, remember that enjoying your food is essential. It's perfectly fine to indulge occasionally; just stick to your plan over the full 28 days. If you're interested in extra support and motivation, consider joining communities such as WeRise, where you can connect with like-minded individuals. Share your experiences, challenges, and triumphs, and watch each other’s progress. With determination, anyone can achieve their weight loss goals. You’ve got this!

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