4C Girlies, This One’s For Us 💁🏾‍♀️✨

Healthy 4C hair doesn’t have to be stressful.

This is the routine that keeps my curls soft, moisturized, and growing without spending hours on wash days. 💛🌿

Here’s the step by step

✨ Cleanse

• Shampoo your scalp

• Work in sections

• Rinse thoroughly

• Let the water clean your ends

✨ Condition

• Apply deep conditioner in sections

• Detangle gently with your fingers or a wide tooth comb

• Let it sit 10 to 20 minutes

• Rinse with cool water for shine

✨ Moisturize

• Leave in conditioner

• Apply your cream for hydration

• Seal with oil

(LOC or LCO whichever your hair prefers)

✨ Protect

• Two strand twists

• Braids

• Buns

• Satin scarf or bonnet at night

• Low manipulation helps growth

4C hair is BEAUTIFUL.

It just needs moisture, patience, and routine.

Your curls will love you for it. 💛✨

✨💖MYAH_XO💖✨

2025/11/29 Edited to

... Read moreHey my fellow 4C beauties! I know the journey to healthy, thriving 4C hair can sometimes feel like a puzzle, especially when you're trying to figure out the best techniques for your wash day hair care routine for 4C hair. My quick routine shared above is a great starting point, but let's dive deeper into some of those crucial steps, especially when it comes to applying deep conditioner to 4C hair and applying leave in conditioner 4C hair. Trust me, getting these right makes all the difference! First, let's talk about CLEANSE and the art of sectioning hair to shampoo scalp. For 4C hair, trying to shampoo your entire head at once can lead to tangles and missed spots. That's why working in sections is a game-changer. I usually divide my hair into 4-6 sections right from the start. Before even touching shampoo, I like to gently detangle with my fingers under warm water. When I shampoo, I really focus on scalp cleansing. Instead of scrubbing the ends, I let the suds from my scalp run down the strands as I rinse, which is usually enough to clean them without stripping. This method ensures your scalp is clean without over-manipulating your delicate ends. Next up, CONDITION, particularly applying deep conditioner to 4C hair sections. This step is non-negotiable for moisture retention. After a thorough rinse, I apply my deep conditioner generously to each section. This isn't just about slapping it on; it's about making sure every single strand is coated. While the deep conditioner is in, this is the perfect time to detangle gently using your fingers or a wide-tooth comb, always starting from the ends and working your way up to the roots. The slip from the conditioner makes detangling so much easier and minimizes breakage. I often put on a shower cap and let it sit for 20-30 minutes, sometimes even under a hooded dryer or with a warm towel for extra penetration. Rinsing with cool water helps to close the cuticles, locking in that moisture and giving your hair a beautiful shine. Now for the MOISTURIZE stage, where applying leave in conditioner on 4C hair properly is key. This is where the LOC (Liquid-Oil-Cream) or LCO (Liquid-Cream-Oil) method comes into play. If you're wondering which one is for you, it often comes down to trial and error. For my hair, I find that after my leave-in conditioner (the 'L'), I apply a good amount of my cream (the 'C') to really hydrate. I make sure to distribute it evenly through each section, twisting or braiding it loosely to ensure every part gets covered. Finally, I seal with an oil (the 'O') to lock everything in. This layered approach ensures long-lasting moisture, preventing dryness and brittleness. And finally, PROTECT. You've done all this amazing work, now let's keep it! Two-strand twists, braids, or buns are my go-to protective styles. They reduce daily manipulation and allow your hair to rest and grow. Remember, low manipulation is crucial for growth and retaining length in 4C hair. At night, always, always, always cover your hair with a satin scarf or bonnet. This prevents friction against cotton pillowcases, which can cause dryness and breakage. With patience and a consistent hair care routine for 4C hair, your curls will not only be beautiful but also healthy, soft, and growing. It's all about understanding your hair's needs and giving it the love it deserves!

13 comments

Hɑׁׅ֮ꪀׁׅꪀׁׅɑׁׅ֮hׁׅ֮'s images
Hɑׁׅ֮ꪀׁׅꪀׁׅɑׁׅ֮hׁׅ֮

The crazy thing is I literally did this exact routine last night it works for me everytime 😂💓

.. ꒰ 𝐦𝐨𝐧𝐢𝐞 ˎˊ˗'s images
.. ꒰ 𝐦𝐨𝐧𝐢𝐞 ˎˊ˗

What does it do?

See more comments

Related posts

For my vanilla girlies!
This is for all my vanilla GIRLIES and I know there is a lot of us out there!!!!❤️🩷 it’s unfortunate I couldn’t fit it all in one post but there is soo many more vanilla products that are so amazing where that came from!!!🤩
Hannita🧿🩵💙

Hannita🧿🩵💙

3761 likes

A white jar of Peach Perfect happy hormones PCOS Multivitamin, listing key ingredients like Myo-Inositol, Omega 3, Magnesium, Zinc, and Vit. D. It supports insulin balance, weight management, and period regulation, with 120 capsules for 30 servings. Two pink capsules are visible.
✨ATTENTION PCOS GIRLIES✨ This one’s for us!
This post is not sponsored!! 🛍Brand: Peach Perfect 💰Price:$30USD As a PCOS girly, it is so hard to take all of the supplements in order to reduce symptoms. They finally made an (almost) all-in-one!! Waiting for my shipment and in a month or so I will definitely be making a review post.
Makayla

Makayla

956 likes

A person with long dark hair is seen from behind, standing in ocean waves. Text overlay reads: '10 AMAZING PRODUCTS THAT CAN HELP PREVENT & TREAT BUTT ACNE'.
A black background displays a foaming acne wash product. The text describes it as a potent antibacterial body wash that targets acne-causing bacteria, recommended for use in the shower.
A black background displays a body wash for rough and bumpy skin. The text highlights its salicylic acid for gentle exfoliation and ceramides to restore the skin's protective barrier, suitable for regular use.
For The Girlies Who Struggle With Butt Acne ✨🍑
No one really wants to talk about butt acne, but it's way more common than people think! 😩 If you've ever struggled with those frustrating bumps that seem to pop up at the worst times, you're definitely not alone. I have always been passionate about keeping an even skin tone all o
Jodelle D

Jodelle D

2867 likes

A spiral notebook displays handwritten Bible study notes on Psalms, detailing author, purpose, main events, and a key verse. Highlighters are beside the notebook, with 'Bible Study' overlaid.
A spiral notebook shows handwritten Bible study notes on Thessalonians, covering its purpose, summary, Christian virtues, and key verses. Pens and sticky notes surround the notebook.
A spiral notebook features handwritten Bible study notes on Matthew, outlining the Sermon on the Mount, missionary discourse, parables, and end times discourse. Pens and sticky notes are visible.
Bible Study for the girlies 💗🙏🏽💕
#bible #biblejournaling #biblestudy #Lemon8PhotoStudio #prayerjournal #christiangirl #unfiltered #biblequotes #bibleverse
✨Z✨

✨Z✨

3483 likes

Google Sheets Girlies Don’t Gate Keep 🦋
Sharing resources I’ve bookmarked on my phone for Google Sheets : 1. https://developers.google.com/sheets - I used this to learn formulas and App Script 2. https://pigment.shapefactory.co & https://m3.material.io/styles/color/resources - these 2 sites come in very clutch for picking colo
TheHappyPlanner

TheHappyPlanner

1626 likes

FUPA GIRLIESSSS
FUPA TROOPAS TAP IN !! Those lower abs need some extra tlc because they are extremely stubborn especially for us c section mamas! So this is for you my fellow Ziploc bags ! No weight needed but you can add some ankle weights if you are feeling froggy. I had every intention of doing 3 sets
Kalias Queen

Kalias Queen

2002 likes

A curvy woman in a white long-sleeved shirt under a black and white plaid mini-dress with a ruffled hem, paired with dark tights. Text overlay reads "Curvy Girlies Fall outfits ideas with Tights Classy Girls."
A curvy woman stands on steps, wearing a white button-down shirt, a black knit sweater vest, and black over-the-knee boots. She carries a small black handbag.
A curvy woman takes a mirror selfie, dressed in a green and black houndstooth jacket and matching mini-skirt, black top, black tights, and black ankle boots. She holds a small black quilted bag.
Curvy Girlies Fall outfits ideas with Tights
Let’s add a pinch 🤏 of elegance and classy in our outfits inspiration during this winter ❄️ #fallplussizefashion #fallfashionblackgirl #fallplussize #fallinlovewiththeoutfits #winteroutfitsblackgirl @Lemon8 Beauty @Lemon8 Fashion @Lemon8 US
Kandiel💡Lucie

Kandiel💡Lucie

3577 likes

Lash tut for short lashed girlies
#lashtutorial #shortlashes 👍Pros: affordable, long lasting, no flaking look long, falsies effect 💰Price: affordable 🛍Brand: tweezerman and L’Oréal Paris ⭐️Overall rating: 10/10 enjoy your new lashes ladies💋
Sofi

Sofi

732 likes

A collage promoting "Y2K Movies." The top half shows women dancing on a bar, while the bottom half features five women posing. The image includes the Lemon8 logo and username.
A movie poster for "Coyote Ugly (2000)" on the left, featuring five women. The right side displays a collage of scenes from the movie, showing women dancing and performing. Text indicates it's available on Hulu.
A movie poster for "The Princess Diaries (2001)" on the left, featuring Anne Hathaway and Julie Andrews. The right side shows a collage of scenes from the movie, depicting Mia Thermopolis's transformation. Text indicates it's available on Disney+.
Movies for the Y2K Girlies 🎬
Y’all I’ve been on a Y2K movie kick lately. Get your popcorn ready because here’s a list of some Y2K movies for the girls. 💕 🐺 Coyote Ugly (2000) An aspiring songwriter named Violet moves to New York go pursue her dreams. She quickly learns that getting her songs heard isn’t going to be an easy
Katrina

Katrina

5850 likes

A purple EOS Vanilla Cashmere Lip Butter tube and its packaging are displayed alongside other EOS Vanilla Cashmere body care products, including body lotion, body wash, and body oil, on a marble surface.
A hand with white-tipped nails holds the EOS Lip Butter tube, showcasing its clear, soft applicator tip against a marble background.
A small, thick, creamy swatch of the lip butter formula is visible on the back of a hand, illustrating its texture.
✨ Vanilla Girlies, Lip Care Routine💖✨
cousins! ☀️💖 I finally tried the eos Vanilla Cashmere Lip Butter, and let me tell you… SHE’S THAT GIRL! ✨ If you love a good lip care routine, this is a must-have! 😍 💋 PACKAGING: Simple, sleek, and cute! The applicator is super soft, making it easy to apply on the go. And for $6.99 at Target, yo
Vasharee | Beauty For The Busy

Vasharee | Beauty For The Busy

2866 likes

A store aisle displaying various hair care products and accessories, including combs, mirrors, and hair oils. The image features text indicating it showcases affordable hair care finds and alternatives for natural hair.
A hand holding a small bottle of peppermint essential oil and a jar of refined coconut oil. The text suggests these pure oils can be diluted for hair care.
A hand holding a leave-in conditioner and a curl stretch cream, both containing organic shea butter. The text indicates these products are comparable to popular enriching hair care options.
Dollar Tree For Natural Hair Girlies ✨
Natural hair is lowkey expensive and high maintenance asf😭 And it’s okay for us to say that. For when you’re in a pinch and need some products for type 4 hair try these items! #dollartreehaircare #lemon8challenge #girltalk #protectivestyles #blackgirllemon8
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

1194 likes

A person holds a Stanley cup and an e-reader displaying text from "Chapter 28 Miller." The image has an overlay "BOOK GIRLIES DONT GATE KEEP (a website you didn't know about)," suggesting a tip for readers.
A phone screen shows "oceanofpdf.com" highlighted in the browser bar. Text "STEP 1 go to oceanofpdf.com" guides the user to the website, with a search bar visible below.
A phone screen displays "STEP 2 search for any book or author!" with "Freida McFadden" typed into the search bar, highlighted. Options like "New Releases" and "Genres" are also visible.
BOOK GIRLIES DONT GATE KEEP ✨
i’ve posted this before but ya know.. 🚨🚨 anyways, this is for us book girlies who can’t spend a fortune on books. as a stay at home mom, this has been a lifesaver and has really helped get myself back into reading as i had to take time off due to financial reasonings. it’s based off of donations bu
Halli Berry

Halli Berry

211 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶
After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and
Makayla

Makayla

2224 likes

A modern office space with a red round table and chairs, featuring the title '4 Websites Every WFH Girlie Needs to Try.' The image highlights that these sites will make workdays easier, encouraging users to swipe for more information.
A MacBook Pro displays the Trello website, showcasing a 'Content Creation' board with tasks and lists. The image introduces Trello as a project management tool for brainstorming and collaboration, noting it's free and beneficial for content creators.
A MacBook Pro shows the RocketReach website, featuring professional profiles with contact information. The image describes RocketReach as a tool to find contact details for professionals, useful for external outreach, sales, and networking.
4 Must-Use Websites for the WFH Girlies
Work from home girlies unite! 👊 ✨ 💻 We all know working remotely has its own set of challenges – less separation between work and life, difficulty to stay organized with increased distractions, etc. That’s why having a strong collection of websites to utilize to become your most efficient, or
hannah 💟

hannah 💟

865 likes

Vanilla girlies 🤎
Okay let’s get into it. 🧼This St. Ives soap?? Umm what? It feels amazing and smells sooo good. It’s vegan and my husband loves it too! 8/10 🧴umm we don’t gate keep, I hope everyone on this apps knows about this EOS vanilla cashmere lotion from target right? 10/10 👄summer Fridays we already
April_hansley

April_hansley

2885 likes

A flat lay of various body care products, including body washes, lotions, and sunscreens, arranged on a white surface. The text overlay reads "GOURMAND GIRLIE," highlighting the theme of scented beauty essentials.
A collection of fragrance products, including body mists and perfume oils, displayed on a white surface. A distinctive gold-colored perfume bottle shaped like a torso is centrally featured among the other scented items.
An assortment of body wash products, including large bottles labeled with descriptions like "Christmas Cookie" and "Simply Nourish," along with a large bottle of pure-castile soap, all arranged on a white background.
Affordable Essentials For My Gourmand Girlies 🍨🤍🤎🍨
I have always been a gourmand girlie for as long as I could remember! There’s just something about that warm scent of vanilla that just gets me every time! Here are some affordable essentials that you can purchase from Target, Sephora, & Amazon just in time for fall! 🍨🤍🤎🤍🍨 #vanillagirlprodu
JÈCĒ .

JÈCĒ .

933 likes

6 High-Paying Careers for Introvert Girlies! 💸
While I am more of an extroverted introvert, I find it sometimes utterly EXHAUSTING to be around others, lmao. So much so that I quit my sales job to become a freelancer so I could have the peace and quiet I needed. So today I wanted to share with everyone 6 high paying career for my introvert
michaelajonsson

michaelajonsson

1595 likes

A person wearing a pink beanie and glasses holds a light-colored animal, possibly a skunk or ferret, at Westmeister Farms. The image is overlaid with text about "best places to visit in Ohio" and the farm.
A person wearing a pink beanie smiles as an otter rests on their shoulder at Westmeister Farms. The image highlights the animal interactions available at the farm.
A close-up of an iced beverage in a cup with a pink cat-themed sleeve and a cat-eared lid, from Kitty Bubble Cafe & Bar. The text mentions enjoying a drink and playing with adoptable cats.
CALLING ALL MY OHIO GIRLIESSSS💋
🦘 if you have ever dreamed of feeding a sloth, painting with otters, or hanging out with a kangaroo you have to go to westmeister farm in shelby, ohio! their tours are so informative and personal to their farm, all of their animals are so well taken care of too. genuinely one of the best bucket lis
ada❀

ada❀

2799 likes

Content Girlies? Here you go! ✨
Take these ideas and get some filming in 🫶🏾 Rooting for us all 🤌🏾🧚🏾✨ #contentcreatortips #contentcreator #contentideas #contentgoals #grwmroutine #skincare #selfcare #Lemon8 #forthegirls #contentplanner Houston
Mileea Jae

Mileea Jae

675 likes

A hand holds a pink bottle of hydrating styling lotion with a black pump top. The bottle features text in English and French. An overlay reads, "GREAT NATURAL STYLER! FOR MY 4C GIRLIES." Blurred store shelves are visible in the background.
Another one For my 4C Girlies 🫶🏽
Hey babez! You know I’ll come through for my type 4 girlies as always! Now, I do not have 4C hair. BUT I do have friends and cousins that I know have 4C hair. I ask what are their favorite staple hair products that they would absolutely will forever buy! From a collective, they all have
Urstylistbestie

Urstylistbestie

113 likes

A Walmart store aisle displaying various hygiene products, with an overlay text indicating "5 Walmart Must Haves For Coconut Girlies". The shelves are stocked with numerous bottles of body wash and other personal care items.
A white pump bottle of body wash with coconut and cocoa butter, described as smelling good and moisturizing. The product is highlighted for its renewing micro-moisture and is rated 9/10.
A green jar of coconut lime sugar scrub, highlighted for making skin super soft and smelling good. This exfoliating product is given a rating of 1000/10.
5 Walmart hygiene must haves (for coconut girlies)
#shareyourthoughts #hygienetips #musthaveproducts #springbreak #beautyfinds #hygienefinds
Mya Papaya

Mya Papaya

1071 likes

A woman in a pink dress sits on a bed, reading a book labeled 'Holy Bible.' Above her, neon text reads 'Godly Girly 12 minute Prayer Guide PRAYER.' The image promotes a prayer guide.
A white square displays the text 'Adoration (1 min): Praise God for His character (Goodness, Power, Love).' The background shows a blurred room with pink neon text.
A white square displays the text 'Wait (1 min): Be silent and focus your mind on His presence.' The background shows a blurred room with pink neon text.
PRAYER GUIDE FOR THE GIRLIES ☁️🎀✨
Let’s be real -sometimes sitting down to pray feels intimidating. You want to talk to God, but your mind starts wandering to your to-do list or you just don't know where to start. We’re taking baby steps! 🕊️ I created this 12-Minute Guide specifically for the girlies who want to build a cons
𝒯𝒽𝒶𝓉 𝒢𝒾𝓇𝓁 𝒫𝓇𝒶𝓎 🌸

𝒯𝒽𝒶𝓉 𝒢𝒾𝓇𝓁 𝒫𝓇𝒶𝓎 🌸

111 likes

Cool-toned Lip Tints for Girlies on a Budget 🤍💸
colorgram is one of my favorite k-beauty brands not only for their cute and ultra girly packaging, but their product quality is amazing for the price! these are the brand's Fruity Glass Tints. the formulations are lightweight and wear similar to a gloss, but leave a gorgeous tint when worn o
mary

mary

1973 likes

I’m just curious if “passport girlies” is a thing
Because if there are “passport bros” looking for traditional women because a “American women are not traditional” enough, then there must be “passport girlies out there” because it looks like American men are not also not very “traditional”. Do you know any “passport girlies”? I think I actuall
Raisa

Raisa

929 likes

A white overlay with the text 'Hobbies for my anxious girlies' covers part of an image showing a notebook, pencil, coffee cup, and croissant on a tray.
A vibrant floral arrangement in a green textured vase features white roses, blue hydrangeas, green bells of Ireland, and various filler flowers, representing floral arranging.
A close-up of a creamy shrimp and tomato pasta dish in a dark bowl, garnished with herbs and a lemon wedge, illustrating cooking.
Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
Alex Casey💐

Alex Casey💐

672 likes

A hand holds three affordable migraine relief items: two bottles of headache relief caplets and a minty nasal inhaler, labeled as emergency must-haves.
A hand holds two bottles of headache relief caplets, one for tension headache relief and another for extra strength headache relief, with dosage information.
A hand holds a packaged Himalayan Pink Salt Nasal Inhaler, described as providing a cooling sensation for migraines, priced at $1.25.
For my migraine girlies 🫶 affordable!
Medicine and stuff in general is just high sky nowadays...this is a little migraine emergency kit that is perfect for tension migraine and regular migraines...the nail tube is minty cool and the bottom piece can untwist and you can put drops on your temple or wrists ..under my eyes work best for me
Rani M🦋

Rani M🦋

1053 likes

✨Vanilla girlies 🍦✨
#vanillagirlproducts #vanilla🤍 #vanilla🍨 #skincare #perfume first post 🥲😋
thatonegirl1917

thatonegirl1917

261 likes

A graphic titled 'BIBLE STUDY methods' lists techniques like ACTS, S.O.A.P, VMA, R.E.A.P, IDEA, PROSPER, and SDL. Each acronym is expanded with its meaning, presented in white text on a dark, blurred background.
For the Bible girlies 🍋
I love finding things that are good for us girls and to help build each other up! Part.2 #Lemon8Diary #embracevulnerability #shareyourthoughts #christian #bible #foodforthought #proverbs31woman #equals #unite #biblestudy
Mimi The Creative

Mimi The Creative

196 likes

Concealer hack for my long nail girlies
Don’t say I didn’t put you on game😩😩!! #makeup #beauty #longnails #dollar tree #dollar tree beauty blender #affordablebeautyhacks Pembroke
NuNu🐆🍒

NuNu🐆🍒

15.5K likes

A flat lay of nursing essentials like a stethoscope, blood pressure cuff, and medical tray, with text "Things only nursing students say" and "Swipe" indicating a series of relatable phrases.
A cluttered student group study room with whiteboards full of notes, books, and laptops, featuring the question "Is this gonna be on the NCLEX?" overlaid.
A group of nursing students wearing light blue scrubs and face masks are reflected in an elevator mirror, with the text "Do we need to wear our scrubs for this?" overlaid.
Nursing girlies, tell me how many you relate to!
If you know, you know!😂 Nursing school has us all saying the most unhinged things…which one is so you??🩺✨👇🏻 #nursingstudent #nursingschool #nursingjourney #nurse #nurselife
MacKenzie | Nursing🩺📚

MacKenzie | Nursing🩺📚

973 likes

A collage featuring Sabrina Carpenter smiling, biting her finger, surrounded by other photos of her. Overlaid text reads "Amen, Hey Men! Take some notes for launching," with blue hearts and a heart-shaped tag saying "Man's Best Friend," highlighting her album rollout strategy.
A Polaroid-style image shows a person holding a sign with "Nobody's Son" and a puppy. Sabrina Carpenter's face, a gold heart, and a dog collar are overlaid. Text advises, "DON'T JUST DROP YOUR TRACK LIST... GAMIFY iT. SHARE IT WITH YOUR COMMUNiTY."
A Polaroid-style image features a person and a puppy, with a sign reading "Goodbye." Overlays include blue hearts, a "Man's Best Friend" tag, and text emphasizing "NOTHING GENERIC. NO PRESS RELEASES. A CHEEKY SONG TITLE A POLAROID AND A MESSAGE."
Marketing girlies, take notes 📝 Sabrina Carpenter✨
To all my Trendzies and Sabrina Carpenter fans, This one’s for you! Sabrina is walking her entire album rollout on a leash 🐕 💿 Man’s Best Friend 💿 And now she’s got the male gaze ready to “sit, stay, and beg…” Now she’s gamifying her launch 🚀 rollout with a track list drop that’s crushing
Awonderland

Awonderland

13 likes

Oud Girlies only 😩✨🤎🥰
Heard you can find this in Qatar 🇶🇦. So far no luck locating this in the US or Canada but I’m still on the hunt 👀🤎 Anyone seen this?? #oudmood #dettolsoap #hygiene #showerproducts #lemon8beauty
BeeEnchant Dusting Powders ™️

BeeEnchant Dusting Powders ™️

1168 likes

For my Fall and Vanilla girlies🤍🍂✨
So I am a fall, vanilla, and a gourmand girl and I already posted my favorite gourmand vanilla combo. Now it’s time for my favorite “That Girl” Vanilla combo😌🥂✨ 🤍 Some Notes: 🤍 This combo has a lot of Amber, spice and musk so if it’s all a bit too deep and heavy for you, use either a light neutra
Ammaarah960

Ammaarah960

453 likes

A person's legs, wearing white socks and plaid shorts, are relaxing in a hammock outdoors at dusk. The image features text overlays "wind down hobbies" and "adhd + anxiety edition," suggesting a calming activity.
A clear cup is filled with numerous colorful origami paper stars, with several more scattered on a white surface. The image highlights "paper stars" as a creative and grounding craft.
A detailed miniature DIY scene depicts a kitchen or bakery, complete with tiny furniture, accessories, and a "Diy Bread" sign. This showcases a complex and engaging crafting project.
Hobbies for my anxious girlies✨💐
The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be
ada❀

ada❀

649 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

199 likes

A pink-themed gaming setup with multiple monitors, featuring the title "Anxious Girlie Games Cozy & Chaos Free" on the main screen, setting the tone for relaxing game recommendations.
A pink gaming setup displaying the "Minami Lane" game title screen on the main monitor, with text describing it as a cozy, casual management sim for building your own street.
A pink gaming setup showing the "My Cozy Room" game on the main monitor, featuring a decorated room and text about designing your dream space in this relaxing sandbox game.
Which Games Make Anxious Girlies Feel Cozy? ♡♡♡
Are you an anxious girlie like me, who also enjoys gaming and escaping reality? Then check out these games below as one may just be the cozy game that helps even the most anxious of girlies relax! Game 1: Title: Minami Lane Genre/Game-Tags: Cute, Casual, Life Sim, Relaxing Why: No hardcore st
DeathlyKawaii

DeathlyKawaii

66 likes

Any Isometric Girlies here?
One thing about it I will try something new! Today I went for an isometric core workout I found on Youtube. Here's a snippet because it got outta hand fast 😆 🤣 I did a 20 second hold in each position and rested for 10 seconds in between. Isometric exercises have so many benefits but
Kalias Queen

Kalias Queen

45 likes

PT. 2 Affirmations for my Soft Girlies 🩷
So my first post of affirmations did reallyyyy great and I’m glad I’m not that sometimes need those as a “picker upper.” We tend to never realize how much we should appreciate all that’s around us at the moment, bc we’re so in tune with what we want our future to posses. Take a moment to appreci
Kayla Sade

Kayla Sade

499 likes

See more