Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

Let me know if you guys want more tips for stayed motivated❤️ the tips in the post : • Remembering Your Goal • Staying Focused • Hold Yourself Accountable #weightlossmotivation #weightlosssupplements #wellness #weightlosslifestyle #Fitness #weightlosshabits #Lemon8Diary

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are the treadmills always taken or are your knees suffering from the outdoor runs?? try these 3 cardio workout alternatives as a supplement to your weight training routine! 🚲 stationary bike: - warm up 5 minutes - 30 seconds fast or standing cycling - 1 minute rest or seated cycling 💪🏽

This will give you crazy results. It’s not the easiest thing for a reason… it works! I lose 5-10 pounds when I implement this method. #detoxnaturally #summerbody #2025 #weightloss #fitnessjourneymotivation

#caloriecouting #fitness #gym

📲 "You've Got a Text!" 📲 It’s official—you’ve been invited to join Love Island next summer, and we’re getting you villa-ready! 🏝️✨ With the right moves, glowing confidence, and a snatched body, you’ll be the star of the show. With the recent love shown on the newest season, I think it&

5 foods I ate on repeat during my weightloss journey 💪 When I was on my calorie deficit I ate a lot of food but I found these are the 5 foods I was eating every single week and made me feel great. Plus I never got sick of because of the many ways you can eat them🔥 Need help with what foods to

WHAT I EAT IN A DAY 💗 Struggling with what to eat when trying to shed those extra pounds? Don't worry! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! Making simple yet effective changes to your diet can make all the difference.

Theses are a few tips that I keep in mind when I’m in the grocery. The nutrition part of weightloss is where alot of us fall short 😭, but I hope that with posts like these I can help get you on track 🫶🏽 Let me know if this was helpful. What other tips are you struggling with? . . . #lemon8

i consistently ate and still do eat a balanced diet, no restrictions! I still have carbs, beef, fats, and even sugar! Moderation is key and tracking your calories/protein doesnt have to be complicated at all! #weightloss #fatloss #highprotein #fitness #transformation

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

Hey there! 👋 If you're on a weight - loss journey, these apps are about to become your new best friends! 💖 CalMate 📱: -Photo Calorie Scanner: Just snap a pic of your food, and it tells you the calories. 📸 -Diet & Weight Tracker via Chat: It's like having a nutritionist to chat with

I loveeeeee grocery shopping in Sam’s, with a family of 5 I always have to shop in bulk anyway. But they have soooo many different healthier snack options, I’ll have to do this in a few more parts just to get everything! I’m a huge snacker and some busy days I snack more than I eat 😅😅. So with

Whether you are just now starting your journey or just need help to stay consistent along the way, these tips will be very helpful! I honestly don’t see enough influencers who promote the importance of gut health! We are not just working out for the aesthetics we want to make sure we look good and

My biggest tips to get yourself in the right direction. 1. DRINK MORE WATER (you should be drinking roughly AT LEAST half your weight in pounds in oz.) but I would aim for at least a gallon. 2. Hit 10k in steps minimum. Take the stairs instead, go the long way, walk more. 3. EAT YOUR PRO

When they say breakfast is the most important meal of the day it truly is, especially if you’re trying to set the tone and hit your goals. If you’re trying to hit 120+ grams of protein in a day but skipping breakfast then you’re already behind. If you’re one of the people who is never hungry wh

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🩵🩵 #weightloss #postpartum #postpartumcare #postpartumfitness #postpartumfitnessjourney

Beginners guide to losing weight! 1) Hydrate 2) Steps 3) Burn more than you put in! Keeping it simple is the BEST way to have a consistent & successful weightloss journey. When getting back into my fitness / weightloss journey I tried to over complicate it - make the most insta wo

I am a firm believer in giving tough love because a lot of the times it’s necessary and helpful. It won’t work if you don’t and your body is only going to go as far as your mind allows it to be pushed. Basically it’s really you versus you the journey as personal and can’t include anybody other than

Hi I hope you guys enjoyed this high protein and low calorie what I eat in a day! IF YOU HAVE ANY QUESTIONS FEEL FREE TO COMMENT DOWN BELIW ❤️ #whatiateinadayforweightloss #highproteindinner #healthylifestyle2024 #Lemon8Diary #fitnessjourney

If you’re just getting started on your fitness journey and the gym feels a little overwhelming, don’t worry, I got you! One major key: always stretch the muscle group you’re about to work before diving in. It’ll help with performance and injury prevention. Create a 4–5 day workout split where y

If you’re new here ✨ Hey girl 💓 I’m Que and I’ve lost over 130lbs as a mom of 3. I’ve worked to maintain my weight loss and currently working on changing the composition of my body and dropping fat. I always like posting these “what I eat” posts for a realistic view into how I eat to protect al