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Have You Ever Done This Exercise?

Click the link in my bio for more exercises.

2024/6/2 Edited to

This exercise focuses on core engagement and is essential for anyone looking to enhance their fitness routine. To perform the exercise effectively, imagine you are doing a kegel movement; this will help you connect with your core muscles. Many people benefit from this approach as it fosters a deeper awareness of their body. As you engage, it is crucial to lower and relax fully, ensuring a balance between effort and relaxation. Don't hesitate to share your feelings or experiences regarding this exercise in the comments—feedback is valuable for community engagement! Additionally, for a comprehensive workout, always check the link in the bio for a variety of effective exercises tailored to different fitness levels.

14 comments

I felt nothing

I get tightening in lower abs

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