Automatically translated.View original post

Boiled beans

Boiled beans have many uses, protein, dietary fiber.

Vitamins and minerals nourish the body.

Strengthening muscles, helping with the excretory system.

It is good for heart and brain health and helps control blood glucose reduction.

✨ should be eaten in the right amount, because peanuts are high in fat, even in good fat.

🫘 If there is a history of nut allergy, avoid eating it.

# Boiled beans # Bean # The benefits of nuts

# Trending # Lemon 8 Howtoo

2025/12/1 Edited to

... Read moreถั่วต้มเป็นหนึ่งในอาหารที่ได้รับความนิยมไม่น้อย เนื่องจากความง่ายในการเตรียมและคุณค่าทางโภชนาการที่ครบถ้วน ทั้งนี้ ถั่วประเภทต่างๆ เช่น ถั่วลิสง ถั่วแดง ถั่วเขียว ต่างก็มีประโยชน์ที่หลากหลายและเฉพาะตัวตามชนิดของถั่ว ถั่วต้มเป็นแหล่งโปรตีนจากพืชที่สำคัญ เหมาะสำหรับผู้ที่ต้องการเสริมสร้างกล้ามเนื้อหรือรักษาสุขภาพโดยไม่ต้องพึ่งพาโปรตีนจากสัตว์ นอกจากนี้ยังมีใยอาหารสูง ช่วยส่งเสริมระบบขับถ่ายให้ทำงานอย่างมีประสิทธิภาพ ลดปัญหาท้องผูกและป้องกันโรคริดสีดวงทวารในระยะยาว วิตามินและแร่ธาตุในถั่วต้ม เช่น วิตามินบี แคลเซียม แมกนีเซียม และโพแทสเซียม มีบทบาทสำคัญในการดูแลสุขภาพหัวใจและสมอง ช่วยควบคุมความดันโลหิตและลดความเสี่ยงโรคหลอดเลือดหัวใจ นอกจากนี้การรับประทานถั่วต้มยังช่วยควบคุมระดับน้ำตาลในเลือด จึงเหมาะสำหรับผู้ที่มีภาวะเบาหวานหรือต้องการรักษาระดับน้ำตาลให้อยู่ในเกณฑ์ปกติ อย่างไรก็ตาม การบริโภคถั่วต้มควรทำอย่างพอเหมาะ เพราะถั่วบางชนิด เช่น ถั่วลิสง มีไขมันสูง แม้จะเป็นไขมันดี แต่ถ้าบริโภคเกินความจำเป็นอาจส่งผลเสียได้ นอกจากนี้ผู้ที่มีประวัติแพ้ถั่วควรหลีกเลี่ยงการรับประทานเพื่อป้องกันอาการแพ้ที่อาจรุนแรง การเลือกถั่วต้มควรตรวจสอบความสดใหม่ ไม่มีสีหรือกลิ่นผิดปกติ ควรล้างถั่วให้สะอาดก่อนต้ม และปรุงด้วยวิธีการต้มในน้ำเปล่าเพื่อรักษาคุณค่าทางโภชนาการให้มากที่สุด สามารถเพิ่มความอร่อยด้วยสมุนไพรหรือเครื่องเทศที่มีประโยชน์ เช่น ขิง กระเทียม หรือใบเตย เพื่อสุขภาพที่ดีขึ้นและรสชาติที่ดี ด้วยคุณสมบัติดังกล่าว ถั่วต้มจึงเป็นอาหารที่เหมาะกับทุกคนที่ต้องการดูแลสุขภาพ เพิ่มพลังงาน และเสริมสร้างร่างกายอย่างเป็นธรรมชาติ โดยไม่ต้องกังวลเรื่องสารเคมีหรือสารปรุงแต่งมากมาย ทำให้ถั่วต้มกลายเป็นตัวเลือกที่ยอดเยี่ยมสำหรับอาหารสุขภาพประจำวันของทุกคน

Related posts

Cajun Boiled Eggs
I’m telling y’all, these Cajun Boil Eggs will change the way you snack! 🦞🤘🔥 #snacks #highproteinrecipe #cajuncooking #seafoodboil #reels @HowToBBQRight
Michigan BBQ Addicts

Michigan BBQ Addicts

4467 likes

Cajun Boiled Eggs
Boil eggs for about 10 minutes • 1 - 2 Tbsp Butter • 3 Tbsp Minced Garlic • 1 Tbsp Old Bay • 1 Tbsp Smoked Paprika • 1 Tbsp Garlic & Herb • Krosp Parsley the • 1 Tbsp Garlic Powder • 1 Cup Chicken Broth • Half of 1 Lemon Stir until it starts to boil then pour over peeled and cut eggs!
Jackie_o12

Jackie_o12

11.2K likes

No boiled hot eggs, air fried quick and easy
#egg #fyp #boiled eggs #cookingideas #cookingtips
Cookingwithherb1979

Cookingwithherb1979

1640 likes

Garbanzo Beans, Chicken, Boiled Eggs Recipe🌸🍋🌸🍋🌸
MURGH CHOLLAY AND ANDAY MIXED FOOD RECIPE: Indian, Pakistan, Bangladeshi food dish. Chicken, Freshly Boiled Garbanzo beans, and Boiled Eggs. Murgh, Chholey, Andey mix recipe. Popular in the south East Asian countries like a Indian, Pakistan, Bangladeshi spicy food recipe Ingredients and inst
Mujahid Bakht

Mujahid Bakht

5 likes

SPICY BOILED EGGS 🔥
#spicyboiled eggs #healthy #healthylifestyle #caloriedefiict
KALE 🥬 YEA

KALE 🥬 YEA

212 likes

Cajun Boiled Eggs are so addicting 🤤🔥
My Go To weight loss snack Step by Step Instructions, they’re so good🔥‼️ 210 calories / 18grams protein Drink water to flush out excess sodium.
Lady Kay

Lady Kay

4745 likes

Ranch style beans
Delicious ranch style beans!! I boiled the beans on high for about 55 minutes. Then I cooked them in the oven for about 2.5-3 hours at 300 degrees until the liquid became thicker. I stirred the beans a couple times during the cooking process but never had to add anymore water. #beans #homemadere
My Memaw's Recipes

My Memaw's Recipes

2 likes

Baked Beans, Salmon Balls and Meat Loaf Recipes
Here are some more vintage cookbook recipes! The past 4 post are from the same cookbook so I hope your enjoying them. Let me know if you make any or if you’re planning too. Love seeing all the comments! Also if you would like to see me start making these recipes and sharing my tips and
The Phat Hen

The Phat Hen

7 likes

VIRAL BOILED EGGS 🥚🔥
#viraleggs #healthy #caloriedefiict #healthymukbang #mukbang
HK b EATIN 🛒💨🔥

HK b EATIN 🛒💨🔥

69 likes

Vegan Eggs! Mung Beans or Chickpea Flour?
Both Recipes: Mung Bean Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 5 minutes) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Salt to taste Whisk and combine Sprinkle with pinch of black salt on
Vegan Hacks Pod

Vegan Hacks Pod

36 likes

Cajun boiled eggs 🥚 😖
Cajun boiled egg recipe 🥚 👩🏻 FAST & EASY Recipe 🍳 STEP 1: boil eggs for 10-15 mins (depending how cooked you want your yolk) (Ingredients in a bowl) Portion 1scp🥄 : paprika/chilli Onion & garlic All bay & seasoned it all . Pepper/celery salt STEP 2: put 1 1/2 butter into p
Wendywoo.💙

Wendywoo.💙

470 likes

Secret to peeling hard boiled eggs!
I promise this works with any kind of eggs! I had to speed up the videos so it would post but it took me less than 1 minute to peel all 5 eggs. Perfect timing for thanksgiving! I hope all your deviled eggs turn out PRO 🥚 Step 1️⃣ Crack bottom of each egg Step 2️⃣ Place in Boiling water Step
Hayley LaFlamme

Hayley LaFlamme

793 likes

Garbanzo Beans and Basmati Rice Mix recipe🌸🍋🌸🍋🌸🍋🌸🍋
CHANAY PALLAWO WITH BASMATI RICE RECIPE CHANAY Pallawo (Garbanzo beans and Basmati Rice mix) has few ingredients ready in less than an hour. Ingredients and instructions are here (Ingredients can be more or less as per taste)! 1 medium cup of basmati rice 3 cups of pre boiled Garbage
Mujahid Bakht

Mujahid Bakht

1 like

Keto Boiled Eggs
Simple, nutritious, and perfect for your keto diet! Our boiled eggs are a fantastic source of protein and healthy fats, making them an ideal snack or addition to any meal. #KetoBoiledEggs #ProteinPacked #HealthySnacks #KetoDiet #SimpleAndDelicious #NutritiousEats #ketoflavor #newtol
Ketoflavors

Ketoflavors

583 likes

Pork Nilaga (Filipino Boiled Pork Soup) 🍲
Ingredients • Pork • Onion • Whole peppercorn • Pork bouillon or pork cubes • Salt • Potato • Beans • Chinese cabbage • Water Instructions 1. Boil the pork in water and skim off impurities.
D’ Cooks👩🏼‍🍳🍽️

D’ Cooks👩🏼‍🍳🍽️

9 likes

Corn, Potatoes, And Boiled Eggs Mukbang
#corn #potatoes #boiled eggs #mukbang
Boss Mom Shanice

Boss Mom Shanice

5 likes

Dried beans canning recipe
-Canned dried beans recipe- *1lb dried beans=4 pints* -Rinse and sort beans. -Soak beans overnight or do *quick soak method. (*See below) -Cover beans with fresh water, bring to boil for min or 2, turn down and simmer 30 mins. -Get your clean hot jars and put your beans in it. -Cover wit
barefootcrunchy_ish

barefootcrunchy_ish

6 likes

Creamy Boiled Eggs Recipe
#snackideas #boiled eggs #foodies #fyplemon8
Alizé

Alizé

54 likes

Buttery Boiled Eggs 🥚 Breakfast Protein 😌
So lately I’ve been bulking up on protein & one of my fave go tos in the morning have been boiled eggs with garlic butter ! When I tell yall it taste like a seafood boil egg but even better 🤣if you are looking for an alternative egg style for breakfast definitely try it out . I just melt my but
One of One ✨🦋

One of One ✨🦋

32 likes

Baked goods and boiled eggs are good
For up to one week also
CNARC🎶🌞⛅️🌟🧡🦋

CNARC🎶🌞⛅️🌟🧡🦋

8 likes

Soft Boiled Eggs >> 🥚
Best way to make your eggs ever!!!! #lemon8partner DEETS• 1. Boil your water 2. Add 2 eggs 3. Boil for 7 minutes 🔑 4. Drain hot water 5. Add to the same pot cold water & ice 6. Let it rest for 2-3 minutes - until I’ve almost dissolves 7. Peel & ENJOY 😋 Miami
diningwithdre

diningwithdre

156 likes

Spicy food, boiled eggs curry (Gravy) 🌸🍋🌸🍋🌸🍋🌸🍋
Ublay Anday Ka Salan (Boiled Eggs Curry) Slightly Spicy, Indian, Pakistan, Bangladeshi food Recipes! Ingredients and instructions are here; 9 boiled eggs (Peel and cut) 1 large onion (Peel and chop) 1 teaspoon of fresh ginger paste 5 to 6 cloves of fresh garlic (Peel and chop) 1 medium
Mujahid Bakht

Mujahid Bakht

9 likes

Cajun Boiled Eggs
I eat this every night 😋 #cajuneggboil #Lemon8 #DELICIOUS • RECIPE • ⤵️ • Boiled Eggs —— • Butter (your preference) • 4 tsp minced garlic Add into a pan/skillet and stir for a minute —— Mix in: • 1 tsp Cayenne pepper • 1 tsp Old bay • 2 tsp Paprika • 1 tsp Lemon pepper •
Mads

Mads

321 likes

HACK: How to Make a PERFECT Boiled Egg! 🥚
Do your boiled eggs come out dry and unappealing? Well, if so, these tips and instructions will fix this for you! It took a few trials and errors, but I perfected my boiled egg technique 👌🏼 1. Add one, two or three eggs into a saucepan that is filled with water. Make sure the water pretty
Jes

Jes

181 likes

How to Make Jamaican Boiled Dumplings 🇯🇲
oft, filling, and perfect with your favorite Jamaican dishes! Ingredients • 2 cups all-purpose flour • 1/3 cup refined yellow cornmeal • 1/2 teaspoon sea salt • 3/4 cup water (to make the dough) • 8 cups water (for boiling) • 1 teaspoon sea salt (for the pot) Instructions
Briscoeskitchenandspice

Briscoeskitchenandspice

71 likes

Salmon, Mediterranean Blend, and Boiled eggs ✨🍋🫶
This is 6 Dinners (or lunches) yall lol. My bad. 😁☺️ I’m doing an Herbalife challenge right now where I consume 2 replacement meal Shakes, 2 snacks, and one meal a day. 💚🌿 Been doing this for a week now and I’m down another 5.4 lbs! 🦾😎👍 I think my full 6day meal prep will be my next video. 🤔
That_PressureChic💎

That_PressureChic💎

92 likes

Air Fryer Hard Boiled Eggs
Have you tried cooking your eggs in the air stephgigliotti fryer? Here's how: Air fryer temp 270°F 9 min-very soft boiled 12 min-soft boiled 15 min- perfect middle & 17 min- very hard boiled, complete hard yellow center Tip! Use older eggs- it works better than using fresh eggs Ice
StephGigliotti

StephGigliotti

1084 likes

1 Whole orange 2 boiled eggs1 piece of toast
My go to pre gym plate simple yet yummy! 🍞🥚🍊 I add “slap your momma” seasoning for a bit of flavor on my eggs✨ #easymealideas #mealideas
Samantha 🤍

Samantha 🤍

256 likes

Tempered Mung Beans!
Tempered mung beans 🌱 Mustard seeds popping, fragrant karapincha (curry) leaves, fried chillies, fresh grated coconut, and perfectly boiled mung beans — all gently tempered in olive oil. Simple, nourishing, and full of Sri Lankan soul 🤍 A protein-rich comfort dish that’s light on the stomach but
Spiced-soul 👩🏻‍🍳

Spiced-soul 👩🏻‍🍳

6 likes

✨Avocado Toast & Boiled Eggs for Breakfast✨
🍳🥑🍞 This has to be one my favorite, quick breakfasts. #breakfast #avocadotoast #eggs #healthyrecipes #sourdough
Julysveryown

Julysveryown

46 likes

Easy Boiled Corn on the Cob Recipe
My daughter’s favorite side is corn on the cob! We make it often, and I’m gonna show you how I make mine.😋 YOU NEED: Fresh corn on the cob, shucked and cleaned. 1 stick of butter 1 C milk 2 Tbs Sugar Salt/pepper RECIPE: 1. In a large pot, add corn and add in enough water that the corn is co
Emerald.💗

Emerald.💗

163 likes

Beans stew🫘🫘 with devil eggs 🥚 and plantain
‼️To prepare beans stew with mackerel fish, you can start by soaking your beans overnight or for a few hours to soften them. Then, cook the beans until they are tender. In a separate pan, sauté some onions, garlic, and tomatoes until they soften. Add in your preferred spices like curry powder,
Cookwithme🥰🥰

Cookwithme🥰🥰

17 likes

My Homemade hot boiled peanuts...😊🥰
#lemon8diarychallenge I also use Cajun seasoning And Butter 🧈
Lemon1999

Lemon1999

166 likes

Sautéed Spinach with Boiled Eggs 🌿🌿🌿
✅ Ingredients (Serves 1–2) • 2–4 cups fresh spinach (or 1–2 cups frozen, drained) • 2 large eggs (boiled) • 1 tbsp olive oil (or avocado oil) • 2–3 cloves garlic (minced) optional but good • Salt to taste • Black pepper to taste • Crushed red pepper optional • Lemon juice (a squeeze
Only1trapmom

Only1trapmom

20 likes

SIMPLE BEANS & GREENS 🥬
CHECK THIS OUT! Healthy, nutritious and more than anything REAL EASY TO MAKE! Love u JULES X 💋❤️ Reel & recipe 🥰 Serves 4 Preparation time: 15 minutes Cooking time: 30 minutes + Stove top cooking *Ingredients* 100g baby spinach leaves 100g curly kale - chopped 1 x 400g cannelli
Jules

Jules

1 like

Delicious green beans!
-Heat 1 cup olive oil on medium-high until jalepenos are blistered. The key is to not burn them! Once blistered, remove from pan. -Add in leeks, green onion, dash of salt and 2 pinches of red onion. cook until softened. -Add in fresh green beans (boiled first for 5-8 mins), mix all together and
olivia scheehle

olivia scheehle

19 likes

Pinto Beans, Fried Potatoes and Onion with Boiled
#dinner #dinnerideas #food #foodie #foodies
ChristyMum78

ChristyMum78

3 likes

Stay healthy “hard boiled eggs tips “
#my2024 #lemon8contest #behealthy #healthylifestyle2024 #healthyfinds
🩺shamalove87

🩺shamalove87

64 likes

Boiled Peanuts!
Boiled peanuts in a fraction of the time?! Yes ma'am. 🥜 I used 1 lb raw peanuts, ½ cup salt, and 10 cups water. Popped it all in the Instant Pot for 1 hour, let it naturally release-and y'all, they turned out perfectly salty and soft. #BoiledPeanuts #InstantPotRecipe #SouthernS
Farm & Table

Farm & Table

109 likes

how to: hard boiled eggs
how to::hard boiled🥚eggs [recipe] i took pictures of my hard boiled eggs process the last time i made potato 🥔 salad. i boiled them for 8 minutes, leaving the heat on high the entire time #hard boiled eggs #recipes #foodrecipe #foodaesthetic #fypシ
lex

lex

69 likes

Pretty Boiled Eggs - Beautify your Breakfast 🥚
Steps: 1. Boil eggs to your liking 4-9 mins 2. Soak in cold water to stop cooking 3. Once cooled, crack lightly all over 4. Drip water based food coloring in different colors into cracks 5. Let sit for 20 minutes or over night 6. Peel, season and Enjoy! ❤️🩷💜💙🧡💚 #eggs #boiledeggs
SupremeCupcake

SupremeCupcake

281 likes

No Peel Hard Boiled Eggs
Skip the mess and make these easy hard boiled eggs that don’t require the messy peeling! This one is super easy! Add 200 ml of egg whites to a baking pan Add 5-6 eggs Place your pan in a larger pan filled with about an inch of water Cook at 350 degrees for 30-35 min. #mealprep #easyre
Allison Mooring

Allison Mooring

7 likes

Casian hard boiled eggs
lil_bri

lil_bri

9 likes

Creamy Boiled Eggs
These Creamy Lemon Flavored boiled eggs were bomb AF ☺️ To Make you’ll need: Eggs Lemon slice Heavy Whipping Cream Chicken broth For the seasonings I used Lawrys(a dash), garlic powder, onion powder, complete seasoning, old bay(a dash), red pepper flakes, paprika, oregano(a dash) & p
-Queen✨

-Queen✨

316 likes

The viral onion boil recipe (add boiled eggs)
If your anything like me and don’t like #Seafood and was always so jealous watching seafood boils get thrown down by friends! Then this #Viral #OnionBoil is for #YOU ! I was SO EXCITED to try this egg and onion boil concoction! You can modify however you want too!! My recipe that was a mix
Nikki Holl

Nikki Holl

72 likes

Benefits of Drinking boiled Lemon water
Boiled lemon water has helped as a guide in my weight loos journey by keeping me hydrated, boosting my metabolism, and helping me move my bowels on a regular basis. It really helps promote good gut health but remember you won’t see major results with just lemon water. Good diet and exercise is what
Dana

Dana

610 likes

One-pot coconut rice & black beans
Ingredients: Bell pepper Onion Rice Black beans Coconut milk Water Chicken bouillon Garlic powder Cumin Paprika (optional) Served with hard boiled eggs & salsa. #onepotmeal #riceandbeans #coconutrice #easyweeknightdinner #budgetfriendlymeals
alexxis leah

alexxis leah

4 likes

🥜🔥 Boiled Peanuts With a Twist (Oxtails + Crawfish!)
Y’all… I did something dangerous 😭🔥 Boiled peanuts with OXTAILS and CRAWFISH 😮‍💨🥜🍖🦞 This ain’t regular boiled peanuts… this is a whole MEAL in a pot! #ComfortFood #SoulFood #FoodTok #BoiledPeanutsRecipe #SouthernEats
Tiffany

Tiffany

25 likes

Perfect Boiled Eggs: Timing & Texture Guide 🔑ℹ️⬇️
Ever wondered how to get your boiled eggs just right? 🍳 Check out this guide to see what your eggs look like at different cooking times. Whether you like them soft and runny or fully set, this chart has you covered. Egg Boiling Tip: For perfectly boiled eggs, start with cold water and add the
RoadToRiches

RoadToRiches

216 likes

Beef & Broccoli Veggie Bowl w/ Boiled Eggs
Looking for clean protein and crunchy freshness in one epic bowl? This colorful plate is packed with tender beef chunks, sautéed broccoli, sweet carrots, peppers, creamy avocado slices, and boiled eggs for extra fuel. It's the perfect balance of gains and greens! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1 cup cooked
LaDonna Barr

LaDonna Barr

32 likes

soft-boiled eggs with a simple seasoning
Ingredients (serves 4) • 8 large eggs (ideally at room temperature) • Ice and cold water, for an ice bath • Flaky sea salt, to taste • Fresh chives, finely chopped (about 2 Tbsp) • Freshly ground black pepper, to taste ⸻ Step-by-Step Instructi
Visionarymuse1

Visionarymuse1

28 likes

Smoked hard boiled eggs!
Set the smoker to 225 degrees. Cook for 45 minutes. Flip the eggs. Cook for another 20-30 minutes. Fill up a bowl with ice water. Pull eggs off the smoker and put them in the ice bath. Stir. Let sit for 10 minutes. Enjoy delicious hard boiled eggs with a smoked flavor! #eggs #hard
SL_Bison_Farm

SL_Bison_Farm

23 likes

BOILED EGG RECIPE | LOW CALORIE | HEALTHY SNACK
My own spin on the boiled egg recipes going around. I also will sometimes add a splash of vinegar and soy sauce. #eggboil #boiled eggs #healthyfood #lowcaloriesnack #highproteinsnack
Anissa B.

Anissa B.

7 likes

Lima Beans w/Smoked Turkey
Ingredients: -lima beans (of course lol) -smoked turkey drumstick -yellow onion -garlic -bay leaves -chicken broth instead of soaking my beans overnight, i boiled a pot of water and soaked them before cooking them. once the water started boiling i let it boil for a few mins before taking
CoCo Michelle

CoCo Michelle

20 likes

See more