89 followers

Follow

Follow

Follow

2 saved

2

SIMPLE BEANS & GREENS 🥬

CHECK THIS OUT! Healthy, nutritious and more than anything REAL EASY TO MAKE!

Love u JULES X 💋❤️

Reel & recipe 🥰

Serves 4

Preparation time: 15 minutes

Cooking time: 30 minutes +

Stove top cooking

*Ingredients*

100g baby spinach leaves

100g curly kale - chopped

1 x 400g cannellini beans - drained

2-3 tbsp extra virgin olive oil

1 red chilli - finely sliced

1 large red onion - peeled, thinly sliced

2 whole garlic cloves - peeled, roughly sliced

250-300ml cold water

*Seasoning*

Sea salt flakes

Plenty of freshly ground black pepper

*Garnish*

Extra virgin olive oil

*Instructions*

In a large deep sided pan add olive oil and heat. Add sliced onion, garlic and red chilli. Cook slowly until soft. Add beans and water. Cook 5-10 minutes until soft, using the back of a spatula to mash some of the beans for an extra creamy sauce. Add seasonings. Add all the greens. Mix well. Cook a further few minutes to soften.

*Serve*

Take to the table hot and enjoy with freshly boiled rice or thick slices of crunchy sourdough bread.

*Garnish*

Always top with oodles of extra virgin olive oil.

Jules tips: Butter beans also work well with this recipe.

Shopping 🛒

DOHA PEEPS 🐥 - @luluhyperqa 🇶🇦

Lovely Others - buy local groceries ⭐️

#freshlemon8 #healthy #easyrecipe #beans #greens

2/13 Edited to

Related posts

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8533 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋

As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto

905 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

9013 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3607 likes

How to make eating healthy stupid simple

Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m

1545 likes

A clear glass bowl filled with Caribbean Rice and Beans, featuring light brown rice mixed with dark red kidney beans. The background shows a screen with text and a green plant, with the recipe title overlaid.

An overhead shot of ingredients for Caribbean Rice and Beans, including a rice cooker, canned Goya kidney beans, Thai Kitchen coconut milk, salt, a bag of rice, fresh herbs, and a small orange pepper on a countertop.

The inside of a rice cooker pot containing a milky, reddish liquid, indicating the addition of kidney beans, coconut milk, and water. A screen with various graphics is visible in the background.

🌴Caribbean Rice & Beans 🫘 🍚

🌴🍚 Craving Caribbean flavors but short on time? Try this quick and easy Caribbean Rice and Beans recipe! 🌟 Using canned beans and a rice cooker, you’ll have a delicious meal ready in no time. Just add the ingredients, cook on the white rice setting, remove the herbs, and fluff the rice. Simple and

1062 likes

A close-up of cooked green beans coated in garlic and butter, served in a white pan, with the text 'Garlic Butter Green Beans' overlayed.

A flat lay showing ingredients for garlic butter green beans: a bag of fresh green beans, a head of garlic, a box of butter, and a container of onion powder.

Fresh green beans are shown in a white pan on a stove, ready to be blistered with oil, as indicated by the overlay text.

The Garlic Butter Green Beans Everyone Keeps Asking For 🧄💚

✨ Garlic Butter Green Beans ✨ These are the green beans everyone keeps asking me about! They’re buttery, garlicky, and packed with flavor while still keeping that perfect little snap. 💚 🛒 Ingredients: • 1 lb fresh green beans, washed and trimmed • 2 tbsp oil • 4 tbsp butter • Garlic (meas

1228 likes

Swamp Soup (Hearty Southern Comfort in a Bowl)

Don’t let the name fool you — Swamp Soup is pure comfort food magic. 🌿 This cozy, one-pot meal is packed with savory sausage, tender greens, creamy beans, and rich broth that warms you from the inside out. It’s rustic, hearty, and perfect for chilly evenings or when you need an easy family dinner.

822 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3064 likes

Peruvian Puff Beans

Quick and easy way to make perfectly crunchy and tasty Peruvian puff beans at home. #airfryercooking #tastysnacks #simplerecipes #cookingathome

649 likes

A vibrant salad bowl featuring seasoned shrimp, mixed greens, red onions, tomatoes, avocado, and a creamy dressing, presented as a weight loss meal idea.

A dinner plate featuring a seasoned salmon fillet, alongside roasted green beans and roasted potato slices, labeled as a healthy meal.

A healthy meal plate with sliced grilled chicken seasoned with Cajun spices, brown rice, avocado halves, and a lime wedge, suggesting optional cilantro and cheese.

Simple & healthy meal ideas ✨

It’s 2025, let’s eat healthier! I’ve incorporated so many clean foods like these in my diet and now I’m 56 pounds down! Let’s get it!!!! #weightlossfoodideas #gettinghealthy #mealsforweightloss #foodsforweightloss #cleaneating

4940 likes

Country Ranch Green Beans & Potatoes 🥔🥓🌿

With bacon, built for real meals! These country-style green beans and potatoes are tender, savory, and packed with smoky bacon and ranch flavor — the perfect hearty side dish that tastes like Sunday dinner any night of the week. A cozy, one-pan classic that pairs beautifully with fried chicken,

109 likes

The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨

Eating healthy doesn’t have to mean starving yourself it’s about building balanced plates. 💖 Here’s an easy portion method: 🥦 1/2 plate veggies → broccoli, salad, peppers, greens 🍗 1/4 protein → chicken, salmon, shrimp, eggs, tofu 🍚 1/4 carbs → rice, potatoes, quinoa, oats, pasta 🥑

595 likes

Simple Smothered Green Beans 💚💛💜

Ingredients Canned green beans Olive oil One medium yellow onion finely chopped Garlic chopped from a jar or fresh Diced ham Salt Black pepper Chicken broth optional Flour Portions One can of green beans for every two to three people Two cans is a good standard side For two cans us

232 likes

Make quick green beans

This is one way I make my greens. This is my easy lazy don’t feel like cooking way. And they still come out so good. Like, Follow & Share! #greenbeans #foodiesoflemon8 #seasoned green beans #cooking #easyrecipes

1772 likes

The Best Collard Greens

#lemon8diarychallenge This is my most requested dish at any family gathering! I put a lot of love and care when I make them and never rush the process! They are always simmered to perfection!!The juice that accumulates is the best- the yummiest potlikker! No hot sauce needed.These are even bette

928 likes

The Best Collard Greens Recipe

The Best Collard Greens (What’s your favorite Thanksgiving Side?) • Ingredients - 2 Bundles of Collard Greens 1 Whole Onion (Sliced) 6 Cloves Garlic 6-8 Cups Water 1 Tbsp Better than Bouillon 3 Small Turkey Legs or 1 Big One 2 Tbsp Apple Cider 1 Tsp Onion Powder 1 Tsp Garlic Powder

3792 likes

Southern style Collard Greens

11.6K likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2189 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.

A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).

A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.

KETO/LOW CARB FOOD LIST

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

1725 likes

Super GreensDUPE

Homemade Panda greens but made even better! they're so good and easy to make! Recipe: -A couple TBS of butter -Red pepper flakes -A few splashes of soy sauce and sesame oil -A glob or two of garlic (or as much as your ❤️ desires) Add broccoli first, it takes the longest. Then add a t

724 likes

GUMBO GREENS RECIPE

1.5 lbs collard greens, washed and chopped 1/2 cup vegetable oil 1/2 cup all purpose flour 1 onion, quartered 2 partially cooked smoked turkey wings (or one leg) 1/2 cup bell pepper, chopped 2 stalks celery, chopped 1/2 tbsp secondline creole seasoning 3 cloves garlic, minced 5 cups

641 likes

Viral Gumbo Greens review😍😍

Y’ALL WHEN I SAY I WILL NEVERRRRRRR eat greens another way again OH MY GOODNESS!!!! If you haven’t tried this recipe yet, save this and try them. REPORT BACK. #cooking #cookwithme #ViralRecipes #gumbogreens

9646 likes

Feeling Puffy? Try This Simple Green Juice

🌿 I Drank Cilantro & Celery Juice for 7 Days—Here's What Happened 🌿 Looking for a simple way to add more greens to your routine? I decided to drink fresh cilantro and celery juice every morning for 7 days. ✨ Here's what I noticed: 💚 Less bloating throughout the day 💚 Better hy

83 likes

Make a quick, simple and healthy salad

Salad-in-a-jar is a great, convenient way to prep meals ahead of time! Here are some ideas for different types of salads you can layer in a jar: Thanks me after :) #saladrecipeideas #saladrecipes #healthy

34 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

Easy Southern Pinto Beans 🍲

Whip up a comforting pot of pinto beans! Perfect for busy weeknights or a hearty side dish. Step-by-step screenshots make it easy to follow — add your favorite spices and enjoy a simple, delicious meal the whole family will love! #PintoBeans #QuickDinner #ComfortFood #EasyRecipes #Fam

402 likes

Red beans and rice! The best simple and easy!

14oz Andouille sausage 1 Lb Dry Red beans or 3 Cans (15oz) drained red beans 2 Tbsp Butter 1 large Yellow Onion 3 celery ribs 1 green bell peppers 2 Tbsp butter 1 Tbsp avocado oil 8 cloves garlic 2 (32oz) Bottles or 7 Cups Chicken stock 3 bay leaf’s Seasoning - Pinch Salt 2 Tsp Dried

504 likes

Cowboy Baked Beans

Ingredients • 1 can (28 oz) of Bush's Baked Beans • 1/2 pound ground beef • 2 tablespoons Worcestershire sauce • 2 tablespoons brown sugar • 1 tablespoon onion & herb seasoning • 1/4 cup minced onions • 1/2 cup chopped onions • 1/2 cup chopped green bell peppers How To Make: Start

62 likes

Gumbo Greens with Cabbage Recipe

Gumbo Greens with Cabbage Recipe Ingredients: 1 lb collard greens, washed and chopped 1/2 lb cabbage, chopped 1/2 cup vegetable oil 1/2 cup all-purpose flour 1 onion, quartered 2 partially cooked smoked turkey wings (or one leg) 1/2 cup bell pepper, chopped 2 stalks celery, chopped 1/2

84 likes

Summer Plates, Simple & Nourishing 💛

There’s something about simple meals like this that just feel right 🤍 Grilled chicken, fresh greens, juicy tomatoes, red onion, and a warm baked potato on the side… nothing complicated, just real food that fills you up and makes you feel good. Ingredients 🥗: • Grilled chicken (seasoned to yo

34 likes

Herb-Roasted Chicken with Baby Potatoes & Greens

Prep Time: 15 minutes Cook Time: 35 minutes Servings: 3 Calories: ~550 kcal per serving 🛒 Ingredients: 2 chicken breasts 🍗 2 tbsp olive oil (divided) 🫒 1 tbsp chopped fresh herbs (parsley, rosemary, thyme) 🌿 1/2 tsp garlic powder 🧄 1/2 tsp paprika 🌶️ Salt & black pepper

224 likes

Daniel Fast Recipes | What I eat in a Day!!

Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to

2611 likes

The BEST Collard Greens Recipe you NEED🥬🤎

Thinking of your side dishes for Thanksgiving dinner this year yet!! Why not add these collard greens to your menu 🤎 These are a hit EVERY year in my house Ingredients: Collard greens 1 Smoked Turkey drum 3 pieces of Bacon 1 Onion 1-2 TBSP Garlic 9 Cups of Chicken broth Seasoning of

1639 likes

A vibrant plate featuring Cajun shrimp and salmon with garlic cream sauce, accompanied by creamy mashed potatoes and crisp green beans. The salmon fillet and shrimp are seasoned and coated in a rich, speckled sauce, presenting a complete and appetizing meal.

Cajun Shrimp and Salmon

Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes, and Green Beans. Preparation Time and Servings: -Total Time: 45 minutes (15 minutes for prep, 30 minutes for cooking) -Servings: This recipe serves 4 people, but it can be easily scaled up or down. -Nutrition Facts (per s

2155 likes

The Best Greens You EVER Had

The best greens you ever make! #greens #dinnerideas #dinner #sides

3505 likes

Red beans Recipe

This is the only red beans & rice recipe you’ll ever need! A hug from the inside out!! The full recipe on TT! This recipe and more heat can be found in my cookbook, Heat for the Holidays! (Amazon) Perfect for the upcoming holidays and they make great gifts 😉 We have heat over here, now yo

1499 likes

A close-up of green beans and sliced zucchini cooking in a pan, seasoned with soy sauce, sesame oil, rice vinegar, paprika, chili flakes, and truff salt. The image is labeled as a healthy recipe for green beans and zucchini.

Green beans & zucchini

Spice up them greens with this recipe!!! Lmk what you think in the comments 🥰💫✨ You’ll need: 1 bag of green beans Zucchini Soy sauce Sesame oil Truff salt Rice vinegar Chill powder Paprika Garlic chili flakes Season to taste. 🥰 #healtheats #spiceitup #recipes #reci

22 likes

A close-up of cooked collard greens with pieces of smoked beef neckbones, highlighting the main ingredients for this hearty Southern dish. The text overlay lists key components like fresh collards, smoked beef neckbones, onions, green pepper, and chicken broth.

A complete Southern meal featuring a serving of collard greens, white rice, baked chicken, and a cornbread muffin on a clear plate. The image emphasizes the delicious combination of the main dish with its complementary sides.

A fresh and vibrant salad in a clear bowl, containing spring lettuce, watermelon chunks, and blueberries, drizzled with dressing. The text overlay reminds viewers to include a salad, suggesting a healthy addition to the meal.

“The Greens” Hardy Heathy Meals

#lemon8diarychallenge Overall rating: 10/10: Fantastic 👩‍🍳Home Recipe :Onions, garlic powder, olive oil, bay leaves, chicken bouillon, beef neck-bones. Greasy collard greens A Southern Feast Done Right: Healthy, Hearty Collard Greens 🥬 Nothing says comfort like a plate of slow-simmered

1105 likes

honey glazed salmon + greens 🫛🐟

this was tewww good, had to make it again

167 likes

· Ground Beef· pinto beans · Diced tomatoes with c

Meal prep #protein #mealprepideas #healthylunch

304 likes

COWBOY BAKED BEANS

Ingredients: 1 can (28 oz) of Bush’s Baked Beans 1/2 pound ground beef 2 tablespoons Worcestershire sauce 2 tablespoons brown sugar 1 tablespoon onion & herb seasoning 1/4 cup minced onions 1/2 cup chopped onions 1/2 cup chopped green bell peppers How To Make Cowboy Baked Beans Rec

51 likes

Super Greens Juice 🥒🥬🫚🍋

182 likes

Keep it simple ✨

So I found this. Use at your own discretion. I’ve already started switching to my cold weather veggies. If you weren’t as happy with your results you don’t have to stop just because of the change in weather. Pm me or drop a comment and i can give you some ideas of what you can grown in the cold. Ha

753 likes

Super Greens Detox Smoothie

This easy Green Smoothie recipe is high in protein, but uses no protein powder! It is a healthy drink packed with fruits and veggies, perfect for breakfast or a quick snack. Ready in just 10 minutes using a blender, it's simple to customize with your favorite ideas for add-ins. #smoothie

170 likes

simple coloring tutorial ✨

This was so satisfying to create! The grass details turned out even better than I imagined-soft strokes, layered greens, and a touch of glow to match the cozy campfire vibe🌿✨ It’s the little things that bring the whole scene to life! 🍂🎨 #ohuhumarkers #markers #coloring #coloringbook

71 likes

I was craving RED BEANS & RICE 🫘😮‍💨 so I made this!

Omg I’ve been seriously craving comfort food, but I still want meals that leave me feeling good afterward. 🤎 This Southern Comfort Bowl was exactly what I needed today: 🫘smoky red beans 🍖 turkey sausage 🍗 crispy chicken strips 🍚 cauliflower rice It’s cozy, satisfying, packed with pro

336 likes

See more