Automatically translated.View original post

The elbow and the black knee are dry. I have to try this. 🩷

2 days agoEdited to

Related posts

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
Chalie_Baker

Chalie_Baker

4863 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1648 likes

A woman in a t-shirt and shorts takes a mirror selfie, revealing her toned midsection. Text overlay reads "at home work out - abs edition -" with a "you are strong" graphic and a "Swipe" arrow, indicating a fitness guide.
A woman demonstrates sit-ups on a rug. The top image shows her lying down with feet shoulder-width apart, and the bottom shows her sitting up with a straight back, illustrating the exercise for 1 minute or 15-20 counts.
A woman performs a plank on her elbows on a rug. She maintains a straight back and butt down, with elbows under shoulders. The text indicates holding for 30 seconds or 1 minute, with a note for other options.
at home work out
abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut
cat.rich07

cat.rich07

320 likes

Hot Honey Chicken & Mac
Hot Honey Chicken and Mac Recipe Ingredients For the Bacon: 6 slices thick-cut bacon For the Seasoned Flour: 2 cups all-purpose flour 3 tbsp paprika 1½ tbsp kosher salt 1½ tbsp dry mustard 1½ tbsp garlic powder 1½ tbsp onion powder 1 tbsp seasoned salt ¾ tbsp black pepper ½ t
Universe88

Universe88

1840 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

217 likes

Quick, easy core workout 🔥🧘🏼‍♀️
⏱ Do each move for 45 seconds followed by 15 seconds rest. (10 exercises total) 1. High Knees (Warm-up) - Run in place, lifting your knees as high as possible - Engages your core while getting your heart rate up 2. Plank - Keep your body in a straight line from head to heels
Nikki Jackson

Nikki Jackson

188 likes

Dandelion and Burdock tea for Weight loss
Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th
All About Natural Hair 1

All About Natural Hair 1

27 likes

Three natural-bristle dry brushes are displayed on a marble surface, with text overlay "DRY BRUSHING how and why SWIPE" indicating an introductory guide.
This image details the benefits of dry brushing, including circulation boost, stimulation, cellulite reduction, exfoliation, lymphatic support, and pore cleansing, alongside a dry brush.
A visual guide illustrates dry body brushing techniques, showing brush direction with arrows and highlighting lymph node locations on a female body for a 3-5 minute daily routine.
Dry Brushing 101
Choose the Right Brush: Select a natural-bristle brush with firm but not too stiff bristles. You can find dry brushes at health food stores, or online. When to Dry Brush: It's often done before showering, as your skin should be dry. Morning is a popular time, but choose a time that fits your
Shaneila

Shaneila

12 likes

“Think abs workouts have to be on the floor? Think again.”
“Day 3, let’s go! Today we’re doing cross-body crunches. Bring your elbow toward the opposite knee and feel your core working. If it feels challenging, that’s okay. Strength is built one workout at a time. Keep moving and keep believing in yourself.” #StandingCoreWorkout #FitnessForBeginners
StayfitwithGuerdine

StayfitwithGuerdine

0 likes

A hand holds new apartment keys with a black and grey fob, set against a blurred background of a modern kitchen with an island and stainless steel appliances. Pink heart doodles and text overlay "Moving Doesn't have to be stressful" are visible.
A comprehensive grocery checklist is displayed, categorized into sections like Fruits, Meat, Baking, Pasta/Rice, Seasoning, Paper Products, Seafood, Cans & Jars, Cleaning, Vegetables, Snacks, Sauces & Condiments, Personal Care, Frozen, Refrigerated, Baby, Bakery, Drinks, Breakfast, and Pets, each with items and checkboxes.
A detailed "NEW HOME CHECKLIST" is presented, covering items for the Kitchen, Bedroom, Toilet, Bath, Closet, Entry, Utensils, Glassware, Cookware, Cleaning/Dishes, Knives, Flatware Set, and Other categories, each with checkboxes for organization.
Moving: it doesn’t have to be stressful
Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties
Dragon Fruit

Dragon Fruit

17.3K likes

How to do an Elbow Stand💛
#fyp #dancer #dance #gymnastics #flips #Lemon8 #elbowstand #tricks
Cloe.mae

Cloe.mae

7631 likes

Simple Workout
Give this workout a try! Simple yet effective! 4 sets x 45 seconds! Rest for 10 secs in between! Double square to knee to elbow touch Jump Squats to 3 squat pulse Lunge pulses Knee High Tucks #work out for me..💋 #staycrazy #bodytransformation #Lemon8Diary #workouts
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

2 likes

Quick Hourglass Workout ⌛️
🚨 Quick Ab Workout for that Hourglass Figure: Hotel Room Edition 🚨 Whether you're on vacation or just need a quick sweat session at home, this ab workout is your go-to! No equipment needed, just some motivation and a small space (think hotel room or living room). Let’s get those abs popping!
gymkat

gymkat

45 likes

Pumpkin Spice Challenge
I tried this workout and let me tell you I had to modify this!! P-PushUps: do I know when was the last time I did these? Maybe high school? But 10 easy right nope U-UpRight Rows: I needed an extra dumbbell which I didn’t have so I used my huge container of conditioner and apparently weighs almo
Maria Guerrero

Maria Guerrero

4 likes

Dry brushing technique & benefits 🌸✨
Did you know that your skin is an organ!? According to holistic health is known as your third kidney. Your skin is the largest eliminating organ. Benefits: 1. Jump starts the lymphatic system. It encourages lymphatic drainage, speeding up removal of waste matter, and improving venous circulati
Callie Blair

Callie Blair

14 likes

Let me teach you how to activate your core
💡 Pro Tips: 1️⃣ Move with Intention – Take your time to focus on the contraction as your elbow meets your knee. 2️⃣ Keep Proper Alignment – Maintain a long spine and hinge slightly for optimal engagement. 3️⃣ Feel the Fire – Let your core do the work, not your momentum! This move is a m
K4Q by Coach Koni

K4Q by Coach Koni

3 likes

A flat lay shows a perfume mist, a body lotion, and two small perfume vials on a light-colored fabric, illustrating a routine to smell good all day.
A person applies roll-on perfume to their neck, near the ear, demonstrating the tip to apply perfume to pulse points for better absorption.
A hand holds a bottle of body lotion, emphasizing the importance of moisturizing before applying perfume for longer-lasting fragrance.
tips for smelling good ALL DAY ✨
one of my favorite things is going out all day and coming home still smelling good as if i just sprayed my perfume! here are tips + tricks for how i get my perfume to last as long as it does 🤌🏻 APPLY PERFUME TO PULSE POINTS✅ — your pulse points generate a lot of heat due to your blood pumpi
m a l e n a

m a l e n a

544 likes

Melt away those love handles with this exercise!
Spiderman mountain climbers is a variation of the traditional mountain climbers exercise (see previous post) and can be a great exercise for toning the core muscles, which is particularly beneficial for women after pregnancy. This exercise targets the abdominals, obliques, and hip flexors, help
P2 & You Children’s Skincare

P2 & You Children’s Skincare

11 likes

For my people with elbow pain lock in I'm about
For my people with elbow pain lock in I'm about to put everybody on game with unlocking their body's freedom Follow @1functional_disciple for more #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holyspirit #brandnew
WillPowerFitnes

WillPowerFitnes

32 likes

Shrink your mommy belly : Save and Try✅
Crunches aren’t the answer, mama. Smart movement is. If you’re struggling with belly fat after babies or have bad knees, these 3 standing core exercises are great additions especially for busy mamas who don’t have time (or energy) to get on the floor. ✨ Here’s what to do: 1️⃣ Opposite Knee Cr
FitLikeRosy

FitLikeRosy

147 likes

A woman with a bun and tattoos on her arms is seen from behind, performing a lat pulldown exercise on a blue gym machine. She wears a grey tank top and navy leggings. Text overlay reads "something only gym girls understand".
The woman is shown standing up from the gym machine, with her right leg slightly lifted, as if preparing to move. She is wearing a grey tank top and navy leggings. Text overlay reads "leaving butt sweat?".
The woman is demonstrating the "knee swipe" gym hack, dragging her bent right knee across the seat of the blue gym machine. She is wearing a grey tank top and navy leggings. Text overlay reads "the famous 'knee swipe'".
the ✨knee swipe ✨
have you ever used the famous "knee swipe"? it's a gym hack for wiping up the booty sweat you may leave on the seat! No need to be embarrassed about sweating, once you complete your set and go to stand up- simply drag your knee across the seat to dry up any sweat that may have been l
Madisonleeobrien

Madisonleeobrien

18 likes

10 Minute Stretching Routine For Beginners
It is best to hold each stretch around 20-30 seconds. If you feel discomfort, you can start by holding the stretch only 5 to 10 seconds. 1. Seated shoulder squeeze: To start, sit on the floor or a chair. Clasp your hand together behind your lower back and make sure to straighten your arms and ba
RiverSong1979

RiverSong1979

103 likes

pilates bent knee hips raise 🥰
#pilates #motivation
pilates4everybody

pilates4everybody

0 likes

A woman in a gym demonstrates an underhand row, bent over a bench with a dumbbell. The image introduces 'UNDERHAND ROW form tips' with an arrow, and includes the Lemon8 logo and username.
A woman demonstrates an underhand row, focusing on form. Text overlays instruct to 'Keep your back flat' and 'Set your stance,' with arrows indicating these points. The Lemon8 logo is visible.
A woman performs an underhand row, highlighting proper technique. Text overlays advise to 'Pull with your elbow' and 'Keep the dumbbell close,' with arrows showing the movement. The Lemon8 logo is present.
Underhand Row— 
(single arm) Form Check✔️➡️
Single-arm dumbbell rows: an underrated back-builder when done right. 💪🏼 But let’s be real—this one can turn into a shoulder workout (or a full-on swing fest) if your form’s off. Here’s what I’ve learned to focus on to actually feel it in my lats: 1️⃣ Plant one knee and hand on a bench fo
juliadorsey

juliadorsey

19 likes

Homemade Mac & Cheese💛Recipe Below ⬇️ Ingredients:160z Large elbow pasta
Homemade Mac & Cheese💛Recipe Below ⬇️ Ingredients: 160z Large elbow pasta, cooked 8 ounces of mozzarella cheese, grated 16 ounces of Colby jack cheese, grated 8 ounces of cheddar cheese, grated 1 teaspoon chicken bouillon 1 teaspoon of garlic powder 1 teaspoon of smoked paprika 1/
Cookinwithlilybug

Cookinwithlilybug

386 likes

A smiling woman with dark, curly hair and a golden crown on her head, wearing a golden top, has olive oil being poured onto her chest. The text 'OLIVE OIL Magic' is overlaid on the image, suggesting the beneficial properties of olive oil.
Natural Beauty Hacks Just Hit Different: Tap In.
🫒 13 Surprising Olive Oil Hacks for Beauty, Cleaning & Feminine Wellness You ever look at something in your kitchen and just know it’s got more to offer? That’s olive oil. Not just for cooking (which I despise😪🤧) this liquid gold is basically a beauty serum, a cleaning agent, and a
Kitana Rosario

Kitana Rosario

20 likes

knees to elbow
Just good knee to elbow
Alpha wolf

Alpha wolf

1 like

🍋Upper body strength and Core workout 🏋️‍♀️
HERE IS AN UPPER BODY/CORE WORKOUT 🎉🎉Great! At least thirty minutes a day stay motivated! Core and upper body 1. Plank to pike ( push up position to down dog position) 2 rounds 10 reps 2. Plank toe taps ( push up position, step feet R out L out R in L in) 2 rounds 10 reps 3. Elbow to knee ( al
Robert Wiatrak

Robert Wiatrak

1 like

Easy Pilates workouts
Pilates is one of my favorite forms of exercise. I love the mind and body connection and how strong I feel since I have been doing it. I also love how easy is it to do them at home. Here are some workouts to add to your routine that help your full body tone and sculpt. -Do reverse lun
Dixiezelaya

Dixiezelaya

18 likes

simple, fun yoga flow for beginners
this is a beginner friendly, yet challenging sequence of poses that anyone can do! breath is your best friend during yoga and life in general! so, make sure to breathe with every movement 💗 poses (asanas) • start sitting on your mat for a couple of minutes breathing in through your nose and
zoriaya

zoriaya

4 likes

The image shows a gym interior with weight racks and kettlebells, overlaid with text "Fit & Fun" and "workouts I'd like to try out this year," indicating workout inspiration from Pinterest.
This image displays four workout routines: lower belly, tiny waist, flat abs, and sexy bubble butt, each with illustrated exercises and specified durations or repetitions.
The image presents text-based workout routines for different body parts, including booty, legs, abs, bigger (upper body), and slimmer waist, with exercises and their corresponding repetitions or durations.
workouts I'd like to try out this year
I found all of these on pinterest. I would like to try most of these this year to improve my body. I was never really active before which is probably why I'm so weak now. I've started doing some light at home workouts for my glutes and legs. Since Im just starting, I dont want to do anyth
Samara

Samara

4 likes

🧀Crock pot Mac and cheese🧀
#lemon8diarychallenge Join me for 28 days of ideas on what to make for a thanksgiving meal!✨🍂 Sorry I’ve been absent guys! Been sick with a bug.. thank you for understanding🫶🏻 For the next week (I have to catch up on recipes) I will be posting each day a recipe to hopefully inspire your
HeidiNicole

HeidiNicole

48 likes

Jet Magazine
Dec 11, 2000 64 pages Vol. 99, No. 1 ISSN 0021-5996 Published by Johnson Publishing Company The weekly source of African American political and entertainment news. #JET #jetmagazine #blackculture #throw #flashback
Nostalgic994 ✨📸

Nostalgic994 ✨📸

20 likes

Tennis elbow relief 1-2 min to relax the tendons
#acupressure #acupoint #health #healthtips #wellness
Caseyhealthtips

Caseyhealthtips

27 likes

‘GIVE ALBO THE ELBOW’ - Song by Keri McInerney
#GIVE ALBO THE ELBOW - #Song by #Keri McInerney inspired by #Rowan Dean from The #Outsiders #SKY NEWS #VIRAL #Lemon8Diary #HelloLemon8 #letschat Australia @Lemon8 followers #Music
Keri McInerney

Keri McInerney

4 likes

Dry Brushing Benefits
Glowing skin isn’t just about products — sometimes it starts with a brush! Here are a few real benefits of dry brushing: • Stimulates lymphatic drainage • Exfoliates dead skin for a smoother glow • Boosts circulation (hello radiant skin!) • Helps reduce the appearance of cellulite • Encourag
Jodi Powell

Jodi Powell

0 likes

TekXYZ Boxing Reflex Ball Trick (2x Reverse Elbow)
This is Reflex Boxing Item: Boxing Reflex Ball 🛍Brand: TekXYZ 💰Price: $14.99 👍Pros: Easiest Way to Meld Exercise & Fun; while improving hand eye coordination (No matter if you box, or not) Song: Playing God By #polyphia LA Fitness #boxingfitness #summerbod #reflexboxing #bra
GareflexPro

GareflexPro

1 like

First Elbow Planche
Always struggled to do these and kind of gave up on it. Yesterday I decided why not try it out and sure enough I did my first elbow planche. I also almost fell on my face after but it’s all good we did it! #elbowplanche #fitnessjourney #motivation
Gionni

Gionni

2 likes

Ab Gym Progress and Routine
Hi everyone I’ve decided 2024 is gonna be my year! I have been in the gym for 3 months now and I wanted to share my progress and also my routines I use! I also have been looking the best I ever have and I feel happier. AB ROUTINE 🦾:45 second in & out 🦾:45 second weighted dead bugs 🦾:45 s
Magdelyn Nunez

Magdelyn Nunez

39 likes

Wing Chun Elbow Entry Solo & Wooden Dummy Drill
(Day 65) 1. Bong Sau 2. Biu Sau 3. Lap Da 4. Meng Geng Sau & Pai Jarn . . . #kungfu #kungfupractice #kungfulife #wingchunarmy #wingchun #wingchunwarrior #wingchunkuen #wingchunkungfu #wingchundaily #vingtsun
Magic Kung Fu

Magic Kung Fu

21 likes

See more