2025/1/14 Edited to

... Read moreWhen it comes to fitness, having the right motivation is essential. Planet Fitness offers a unique environment that caters to all fitness levels, making it a great place to start or continue your fitness journey. This gym chain is well-known for its inclusive atmosphere where everyone is welcome, and no one feels judged. In addition to offering state-of-the-art equipment and a variety of classes, Planet Fitness emphasizes community engagement. Engaging with others can boost your motivation and keep you accountable, whether through group workouts or gym challenges. To maximize your productivity, consider setting specific fitness goals that align with your lifestyle. Whether it's achieving a certain number of gym visits per week or mastering a new workout, having clear goals can increase your likelihood of success. Don't forget to incorporate rest days into your routine; allowing your body to recover is crucial for sustained progress. Furthermore, check out online resources and social media groups related to #fit and #gymmotivation for additional tips, encouragement, and camaraderie. Following fitness influencers for tips and tricks can provide inspiration and keep your workouts fresh. In conclusion, with the right mindset, community support from places like Planet Fitness, and the incorporation of fitness trends, you can achieve your fitness goals in a positive and fun environment.

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Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
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A Planet Fitness stair master machine, shown for a warm-up. Text overlays indicate a 3-minute warm-up at pace 5 for a leg day beginner.
A purple Planet Fitness leg press machine. Text overlays indicate this exercise is for 12 repetitions and 3 sets.
A purple Planet Fitness leg extension machine. Text overlays indicate this exercise is for 15 repetitions and 3 sets.
Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
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A purple Planet Fitness shoulder press machine is shown, with text overlays indicating 'Planet fitness', 'Shoulder Press - 10X3', and 'Full body workout'. The machine features a seat and handles for the exercise.
A purple Planet Fitness back extension machine is displayed, featuring a padded seat and back support. A text overlay reads 'BACK EXTENSIONS 20X3', detailing the exercise and repetitions.
A purple Planet Fitness leg press machine is shown, with a text overlay 'Leg press - 10X4' and 'I did wide stance'. The machine has a large footplate and a seat.
Planet fitness: Full body workout! 🏋🏼‍♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
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An elliptical machine at Planet Fitness, with text indicating an 'Elliptical 10 minute warm-up' for an 'Arms & back' workout.
A purple Planet Fitness lat pulldown machine, with text overlay 'LAT PULL DOWNS 12X3' on the gym floor.
A Planet Fitness arm pull machine with weight stacks, viewed from a user's perspective, with text 'Arm pulls 10X4'.
Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
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A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.
A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.
A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.
Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
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A purple Planet Fitness pec fly machine is shown in a gym setting. Overlay text indicates 'Planet fitness Arm day' and 'Pec fly- 10X3', detailing the exercise and repetitions.
A purple Planet Fitness lat pulldown machine is featured in a gym. Overlay text states 'LAT PULLDOWNS 10X5', indicating the exercise and its set/rep scheme.
Two black dumbbells are displayed on a gym floor. Overlay text lists 'Dumbbells', 'SKULL CRUSHERS 10X5', 'LAWN MOWERS 10X3', and 'SHOULDER SHRUGS 12X3', outlining dumbbell exercises.
Planet fitness: Arm day 💪🏽
🩵pec fly -10X3 🩷lat pulldowns-10X5 🩵dumbbells: -skull crushers 10x5 -shoulder shrugs 12X3 -lawn mowers 10X3 🩷arm pulls 10X5 🩵chest press 8X3 🩷rotary torso 25X3 (each side) -warm up jog 10 on the tread mill (3 incline speed 4) #workout 🏋️ #workoutfitideas #planetfitness #work ou
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A pink and black glute push machine at Planet Fitness, with text overlay indicating 'Glute push 10x5' as part of a leg day workout.
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Planet fitness-leg day:
🔥warm up - 10 minutes on the treadmill jog 🌊Glute push-10X3 (each side) ☀️seated leg press 10X5 🌊calf extensions 40X3 ☀️leg extentions 10X4 🌊ab press 10X5 ☀️stepper 5 minutes at level seven Planet Fitness #leg in & out #formyworkoutgirliesonly #legs4summer #legsandgluteswor
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A pink and black leg workout machine at Planet Fitness, with text overlay indicating '10X5 each side' for a leg exercise.
A pink and black glute press machine at Planet Fitness, with text overlay indicating 'Glute press: 10X3 Each side'.
A pink and black hip abduction machine at Planet Fitness, with text overlay indicating 'Hip abduction 25X3'.
Planet fitness: Leg day!!
🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t
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Planet fitness: split 💪🏽🔥🦵🏽
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A yellow and black Life Fitness chest press machine at Planet Fitness, with blue text overlay indicating 'CHEST PRESS 12X2'. The machine is part of the '30 Minute Express' circuit.
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Planet fitness: full body 🥵🔥
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Planet fitness : leg workout 🦵🏽🔥
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A purple Elevate Core fitness machine at Planet Fitness, with text overlays indicating it's for Pilates and easy core exercises, and instructions to 'SWIPE' for more.
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Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
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Exterior view of a Planet Fitness gym with text overlays indicating a beginner Monday leg day workout.
A purple and yellow stair stepper machine inside Planet Fitness, with text indicating a 5-minute warm-up at a walking pace.
A purple Planet Fitness hip abductor machine, with text indicating 5 sets of 10 repetitions for pushing out.
Planet fitness: Monday-Leg day🏋🏼‍♀️
Warm up stair stepper - 5 minutes (walking pace) Hip abductor -5X10 Hip adductor-5x10 leg press: feet together at the bottom 3x15 - feet in squat stance 3x15 leg extension-5x15 box jumps-5x10 10 minute stretch HAPPY MONDAY☺️ #workout 🏋️ #dailyworkouts #legworkouts #mamasoflemon8
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LETS BUILD OUR GLUTES AND LEGS AT PLANET FITNESS 🍑
🤍 Beginner friendly workout 🤍 Workout details: 🤍 Hack Squat (4x10) 🤍 Romanian Deadlifts (4x10) 🤍 Leg Curls (4x12) 🤍 Calf Raises (4x8) Proof that you can get a good workout in at Planet Fitness This is not the gym I usually train at, but I do love the new equipment they now have her
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Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
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PLANET FITNESS LEG DAY 🏋🏽‍♀️💪
Good morning everyone! I hope you’re all having a nice week and are taking care of yourselves 💓 Here is a great leg workout I did yesterday at planet fitness, I wokeup so sore! ⭐️4 sets of weighted RDLs (aim for 8-10 reps with a weight that pushes you!) ⭐️4 sets of elevated goblet squats (ha
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A purple Total Gym Elevated Core machine at Planet Fitness, labeled for a beginner abs workout with 10 reps for 3 sets. The image has text overlays 'ABS!', 'Beginner', 'ELEVATED CORE 10 X 3', and 'Planet fitness'.
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Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
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A purple Planet Fitness rotary torso machine is shown with text overlays indicating "Ab day beginner!!" and "25 x 3 both ways," suggesting a workout for abdominal muscles.
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A purple Planet Fitness back extension machine is featured. A text overlay of "10x3" indicates the number of repetitions and sets for this exercise.
✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
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Getting fit 💪🏻
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Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
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A purple and black seated row machine at Planet Fitness, with text overlays indicating 'Planet Fitness,' 'Back Workout,' and 'Seated row 12X3' for a workout routine.
A purple and black back extension machine at Planet Fitness, with text overlays indicating 'Back extensions' and '15X4' as part of a workout.
A purple and black lat pulldown machine at Planet Fitness, with text overlays indicating 'LAT PULL DOWNS' and '12X3' for a back workout.
Planet fitness: back workout 💙🏋🏼‍♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
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A Planet Fitness tanning bed with pink and blue lights, featuring an overlaid text 'planet fitness tanning bed routine'. A warning label about age restriction is visible at the bottom.
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planet fitness tanning bed routine 🤍🤍
#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t
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Planet fitness workout routine 💪
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Planet Fitness 60 minute workout for weight loss
I completed this workout set in 60 minutes and burned 500 calories! A good routine added for my weight loss journey! 💪Kettle bell swings I did 30 pounds 💪sumo squats I did 30 pounds 💪back extensions I did 130 pounds 💪RDLS I did 30 pounds 💪Elliptical I did 20 minutes on level 6 💪Seated cable
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Glute day at planet fitness
follow for more workouts! 🩷💪🏼 #formyworkoutgirliesonly #planetfitness #gluteday #workoutroutine
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Exterior view of a Planet Fitness gym with its distinctive purple and yellow logo, featuring a "GYM WITH ME!" text overlay.
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Planet fitness 5 days a week
Soo im on day 13 on my restart fitness and high protein journey . Some of the gym things i do . #fitnesjourney #bodytransformation #lemon8challenge #Lemon8 #unfiltered
Becoming Mona in the NYC 🥰

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🌸 SOFT GIRL AB & OBLIQUE WORKOUT – PLANET FITNESS🌸
All machines only 🩶 Focus: upper abs, lower abs, waist, core. ✨ Optional Finisher ✨ Plank – hold to failure (try 60+ sec!) Side Plank – 45 sec each side → Focus on your breath & imagine your body glowing from within 💖 🌸 Save this for your next core day 🌷 Be gentle, be fierce, be y
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Fitness over 50.
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Fitness: hot girl walks
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#fitover55
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Planet Fitness Workout 🫶✨🏋‍♀️
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Planet fitness: leg day🦵🏽🔥
LEG DAY at PLANET FITNESS When I get to the gym, I always stretch for a few minutes! This is key to help reduce injuries. After stretching, I go on the stairmaster for about 10 minutes, sometimes more. Lifting: Squats 4 sets of: 10-12 reps, 8-10 reps, 6-8 reps, 4-6 reps. Make sure t
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Planet Fitness: Upper Body day ( Arms and Back)
Warm up: Treadmill- 10 minutes Lat pull down- 3 sets of 10 Tricep pull down- 3 sets of 7 Omo I tried my best 😮‍💨😩 #planetfitness #planetfitnessworkout #workout routine #workout 🏋️
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April Fitness Goals as a working mama 🐰
I’ve been on my fitness journey since having my kiddos and it’s definitely been a learning experience Two c sections and a mommy pouch I’ve been working on shaping I’ve met and built a community of women on my other platforms and have found a better fitness - work - life balance I turn 3
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Let’s get fit 💪🏾💪🏾
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leg day @ planet fitness! ✨🫶
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A Planet Fitness cable row machine, purple and black, with the text overlay "20 Minute PF Back Workout" and "3 X 15 CABLE ROWS" indicating an exercise. A brown towel is draped over part of the machine.
A purple Planet Fitness cable machine with a straight bar attachment, featuring the text overlay "3 X 10 STRAIGHT ARM PULLDOWNS" for a back workout. A person is partially visible in the lower left.
A purple Planet Fitness lat pulldown machine with a wide bar attachment, set against a gym background with the Planet Fitness logo. The text overlay reads "3 X 10 LAT PULLDOWNS."
20 minute Planet Fitness Back Workout!
Here’s a quick and easy effective workout plan for a back day. #backdayworkout #fullbackworkout #backday #planetfitness #bodytransformation #Lemon8Diary #workout #workoutjourney #fitnessjourney
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Shy girl leg day at Planet Fitness 💪🏻👏🏻
1. Leg Press – 3 sets of 12–15 reps A great way to start your leg workout! It lets you control the weight and movement, so you can focus on building strength without feeling overwhelmed. 👏🏻 2. Hamstring Curls – 3 sets of 12–15 reps This machine isolates your hamstrings, helping improve balance
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An interior view of a Planet Fitness gym with various exercise equipment and people working out. Large text overlays announce "FREE PLANET FITNESS MEMBERSHIP" and a "SWIPE" indicator. A yellow lemon character is depicted next to a person lifting weights.
FREE Planet Fitness Membership 😱
Here is some info on how you can get a FREE Planet Fitness membership. This is a great way to stay in shape this Summer, and at no cost! Have you guys signed up already!? 💪🏼 #gymmotivation #freebies #couponer #Deals #letschat
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Shirtless posing at planet fitness!!
Planet Fitness #fitmen #gymlifestyle #fitguy #gym #malefitness
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If I had to start over in my fitness journey...
"Starting your fitness journey? I got you!💪🏾Drop 'My Year' in the comments or DM me for my FREE beginner-friendly workout guide - includes a meal plan, visual workouts & a mental health checklist! Let's get it!🚀🔥 #FitnessJourney #BeginnerWorkout #WeightLossTips #Hea
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Beginner Planet Fitness Routine
Beginner gym routine using mostly Planet Fitness machines 🏋️‍♀️ Nothing complicated — just a simple, repeatable plan to help you get comfortable in the gym. 30 min cardio every day + easy strength splits 🤍 Save this & start where you are ✨ #workout #planetfitness #workoutroutin
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Day 12 Fitness Journey
Today I pushed myself more than I have. I got on the treadmill and set it to 2.5 and it felt too slow! Plus I at a couple points for a few minutes used the intensity by one! I’ve been doing 30min each time I’m at the gym so it feels good to feel like I’m already feeling alittle stronger and faster!
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Planet fitness
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Planet Fitness Pull Day 🏋️‍♀️
hey everyone!! it’s been awhile since i’ve last posted on here so i wanted to share some gym content since ive been loving workout out more recently. 💓 here’s a pull day routine i used at planet fitness but you can do at any gym! •4 sets of assisted pull ups (8-10 reps) •4 sets of seated row
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Busy Fit Mommy
While my daughter had a 3-hour break at her dance competition, I made the most of it with a quick gym session—balance, hustle, and mom life all in one! #fitgirl #lemon8challenge #fitmommy #gymgirlessentials #gymmotivation Planet Fitness
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Planet Fitness Self-Care Guide
✨ Your gym glow-up starts HERE ✨ I just put together the ultimate Planet Fitness Self-Care Guide for all my gym girlies who want to start their journey beginner-friendly, boujee, and with CONFIDENCE 💕 From warm-ups to recovery, I’m showing you step-by-step how to glow in the gym without stress or
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Kingdom thriver working out my faith and fitness journey daily, surviving the game one day at a time 💪🏋💯💥🥰👊👍🥰❤️
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Early morning workout FIT over 50.
#fitgirl #lemon8challenge @Planet Fitness
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Planet Fitness Workout
Fullbody workout at Planet Fitness! If you know all patterns of human movement you can train anywhere! Full routine is below 👇🏼 Circuit 1 Double Kettlebell Swings 10 10 10 AB Wheel 10 10 10 Bear Planks 40-60 seconds 4 rounds Circuit 2 RDLs 10 10 8 6 DB Bench Press 10 8 8 6
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Planet Fitness Friendly Glute Workout
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Simple Planet Fitness Core Routine
My summer planet fitness core routine 😁 #gym #easyworkout #coreworkout #planetfitness #trending #fyp #fyplemon8
Joz

Joz

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