Struggling with milk supply?
Struggling with milk supply? Here's what worked for me: as a first time mom. P.s I also do give formula to my baby . I breast feed/pump through out the day and give him formula at night . To each its own though.
-Lactation cookies! I love love LOVE the munchkin brand lactation cookies. My favorite is the chocolate salted caramel. They do also have crackers and other flavors but any brand of your choice will do.
-Oat Milk and Mother’s milk tea! I personally don’t really like eating oatmeal but i do love drinking it. There’s a lot of mixed reviews with mothers milk tea some people say due to it containing fenugreek it lowers there supply while others says it actually helped boost it. I drink about 2 cups a day and I can personally say this has really helped boost my milk supply.
-Oreos , believe it not but Oreos actually works because it contains soy lecithin which helps prevent blocked ducts and help with milk flow.
-Body Armor: Sometimes water may not be enough for everyone to keep hydrated so try drinking atleast one bottle of body armor a day they also have a low calorie version.
Something I also didn’t put in the pictures but also help me are:
- coconut water
- foods with high protein
- fruits
- LOTS AND LOTS OF REST !!!!!! Getting rest is key mama’s
- try to stay stress free. I know it can be a little difficult but try not stress to much. Stress can lower your milk supply.
-Snuggles with your little munchkin. snuggling with your baby and doing skin to while breast feeding or pumping can increase oxytocin hormone .
All in all Hang in there, mama! If some of these don’t work for you it’s ok to give formula. Better fed than un-fed!!
GOOD LUCK WITH YOUR JOURNEY !!! #newborn #breastfeedingtips #milksupplyboost #newmom
For new mothers facing challenges with milk supply, understanding effective solutions is crucial. One popular method includes consuming lactation cookies, specifically made with ingredients like oats and brewer's yeast, which are believed to help stimulate milk production. Brands like Munchkin offer cookies in various flavors, including chocolate salted caramel, which many moms enjoy as a sweet treat while boosting their supply. Additionally, beverages like Mother's Milk tea, which contains fenugreek, may help some women increase their milk output. However, experiences vary; while some moms praise its effectiveness, others have noted it could decrease supply. Experimenting with oat milk is another option that can fit nicely into a mother's diet. Foods known to enhance milk supply include those rich in protein and hydration. Coconut water and nutrient-dense fruits are also helpful additions. Staying well-hydrated is essential; drinks like Body Armor, which contain electrolytes, can be a good choice for busy moms needing to replenish fluids. Don't underestimate the power of rest and relaxation in this journey. Stress management is vital, as high stress can negatively impact milk production. To foster bonding and naturally stimulate oxytocin, skin-to-skin contact with your baby during feeding can be immensely rewarding. Lastly, remember that it’s perfectly okay to supplement with formula if needed—your baby’s nourishment is what truly matters. Hang in there!
