Automatically translated.View original post

เฟี๊ยต สุดติ่งกระดิ่งแมว

1076 followers

Follow

Follow

Follow

0 saved

35

21

The waves are not exhausted yet, but people will be exhausted.😂😂

# Sea waves # Sea breeze # Trending # Lemon 8 Howtoo # Sea Heal is the most 🌊 /หาดแม่น้ำ

2025/10/19 Edited to

การได้ไปสัมผัสคลื่นทะเลและลมทะเลที่หาดแม่น้ำ ถือเป็นวิธีที่ดีมากในการพักผ่อนและเติมพลังใจให้กับตัวเอง หาดแม่น้ำเป็นสถานที่ยอดนิยมที่ผู้คนมักมาเพื่อผ่อนคลายจากความเร่งรีบของชีวิตประจำวัน คลื่นทะเลที่นี่ยังคงมีกำลังและความสดชื่น ลมทะเลที่พัดมาแบบเย็นสบายทำให้รู้สึกผ่อนคลาย และยังช่วยให้ร่างกายและจิตใจได้ฟื้นฟูอย่างเต็มที่ นอกจากจะได้เล่นน้ำ คลื่นทะเลและลมทะเลยังมีประโยชน์ต่อสุขภาพมากมาย เช่น ช่วยให้อากาศสดชื่น ลดความเครียด และเพิ่มการไหลเวียนของเลือด นอกจากนี้กลิ่นของทะเลและเสียงคลื่นยังช่วยให้สมองได้พักผ่อนและช่วยให้นอนหลับได้ดีขึ้น เชื่อว่าการมาเที่ยวทะเลไม่เพียงแต่จะช่วยให้ผ่อนคลายเท่านั้น แต่ยังช่วยเสริมสร้างความสุขและความทรงจำที่ดี การได้ถ่ายรูปสวยๆ กับคลื่นทะเลและลมทะเลที่หาดแม่น้ำก็ทำให้เราได้บันทึกโมเมนต์ดีๆ ไว้แชร์กับเพื่อนๆ ในโซเชียลมีเดียอีกด้วย ถ้าใครกำลังมองหาที่พักผ่อนแบบใกล้ชิดธรรมชาติ ลองแวะมาที่หาดแม่น้ำเพื่อสัมผัสคลื่นและลมทะเลแบบนี้ดู รับรองว่าคุณจะได้พลังงานดีๆ กลับไปเต็มเปี่ยมแน่นอน!

Related posts

If no one else is there for you I am❤️ if you need someone to talk to reach out or comment below, I’ll be there for you! No one should ever feel alone #embracevulnerability #mentalhealth #exhausted #LoveYourself #talktome #healthylifestyle2024 #safespace #youareloved #Lemon8Diary

14 likes

93 likes

ARE YOU EXHAUSTED YET?

LETS TALK!!!! You know what’s exhausting as hell? • Watching other people thrive online while you’re stuck trying to figure out how they’re doing it. • Feeling like every “how-to” guru is just selling fluff that doesn’t actually work. • Thinking, ‘If I just had the right blueprint, I’d fin

7 likes

Dior worked a 12 last night. #exhausted #PetsOfTikTok #minigoldendoodle #puppytiktok #tiktokpets #fyp #2under2 #merlegoldendoodle #doodlesoftiktok #merle #petitegoldendoodle #tiredpuppy #puppylove

58 likes

Exhausted from being nice? Stop people pleasing.

People-pleasing isn’t just mental. It’s physiological. Before you answer, ground your feet and lift your spine. Boundaries land differently when your body believes you. Comment “grounded” if this is your season. #peoplepleasing #boundaries #midlifewomen #somatichealing

1 like

To the girl exhausted from overthinking everything

to the girl who’s tired of overthinking everything at 2am… this is your gentle permission slip. you don’t have to solve tomorrow tonight. you don’t have to rehearse every conversation or chase every “what if.” your mind has been trying so hard to protect you, but overthinking isn’t safety, it’s

155 likes

Why you feel exhausted all the time

A lot of women think they’re lazy or unmotivated. But what they’re actually experiencing is chronic stress. When your body stays in survival mode too long, the signals start stacking up. Common signs include: • Waking up tired even after sleeping • Brain fog that hits randomly • Cravi

23 likes

Are you exhausted?

If your calendar is full but your soul is exhausted… this is your sign. • Build 30-minute buffers • Stop over-explaining your boundaries • Choose one day not to rush Abundance isn’t just money. It’s space. It’s clarity. It’s peace. Comment ALIGNED if you’re choosing to protect your peac

1 like

Exhausted? It Might Be Tolerance 🫠

Burnout isn’t always overwork. Sometimes it’s chronic self-betrayal. Here are four quiet energy leaks that feel like exhaustion — but are actually boundary issues. 1️⃣Over-explaining: You explain your tone. You justify your decisions. You add context no one asked for. That’s not communicat

5 likes

I’m not broke. I’m exhausted.

I watch people get judged just for asking for help. As if struggling out loud is some kind of crime. But let me be real for a minute… I work a full-time job. I show up. I grind. I give. And somehow—it’s still not enough to cover everything. I’m not lazy. I’m not reckless. I’m not asking for

684 likes

Why you are exhausted after doing nothing

Stop blaming yourself for being exhausted. Your brain is just fried from digital burnout and constant overstimulation. I finally realized why I was waking up tired every single day. Check the text in my bio or type in your browser to take the digital burnout test and see how fried your nervous

8 likes

Failure. Exhausted. But I could manage 2 hours. ✨

Drop a YES in the comments!

295 likes

0 likes

You’re not lazy. You’re exhausted

Sis, listen. There is nothing “lazy” about you. You’re showing up tired, holding a whole life together, and still thinking you’re not doing enough. I used to feel that way too. This is literally a page from my own journal. No filter. No “strong friend” mask. Just me, pouring it out because I ha

8 likes

Becoming Her means retiring the exhausted version

Becoming Her is about showing up softer, shinier, and less burnt out — not for anyone else, but because I deserve that version of me. Self-care isn’t selfish. Staying depleted is. #BecomingHer #AJDaily #SoftLifeForMoms #NightResetRoutine #SelfCareIsNotSelfish #HealingGirlEra #Unb

11 likes

Signs You’re Emotionally Exhausted (Not Lazy)

Sometimes you’re not lazy. You’re carrying too much… for too long… with no place to put it down. Emotional exhaustion doesn’t always look dramatic. It looks like canceling plans. Staring at your phone but not responding. Crying over small things — or nothing at all. Feeling tired in a way s

57 likes

The Habits I Keep—Even When I’m Exhausted🫶

These aren’t the “perfect” habits — just the ones that help me get through the day feeling the most like me. Because sometimes, simply getting getting through the day is the self-care. #lemon8tea #lemon8contest #dailyhabits #chronicillness

77 likes

You slept in but still feel exhausted? Here’s why:

Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy

97 likes

Anyone else feel like this at the end of the day?! Where are my mamas at? 🤣 #momlife #catsoflemon8

9 likes

To the Mom who Is Exhausted

No one really talks about how exhausting it is To go from “I’ve got this, I’m okay” to “I don’t know how much more I can take.” That quiet shift. That internal back and forth. That pressure to keep holding it all together while something inside of you feels completely depleted. It’s real.

71 likes

#Meet my dog🐶 #Share your cute puppy in the comments #unfiltered

7 likes

#tired #exhausted #fyp

7 likes

What helps you find motivation? And not feel like you are failing in everything 😰 #letschat

6 likes

The Real Reason You’re Still Exhausted

What if your exhaustion isn’t physical? What if it’s spiritual? You’re not broken. You’re not lazy. You’ve just been doing soul work in your sleep for years—and your body is finally saying no more. Read Full Soul Letter on my Substack- Link in Bio #youarenotalone #tiredallthet

3 likes

Bible verses for when you’re exhausted 😴

I’m a mom of 2 toddlers, busy ranch wife, self employed. I’m going through a season of business, resulting in lackkkk of sleep. This too shall pass, but in the present moment I am allowing scripture, God’s living word, to breathe life into my soul & spirit! 😌 The top of each photo shows wher

20 likes

The burnout is real. It’s only been two days and I’m exhausted. I feel like I need a longer vacation and away from NY #lemon8diarychallenge

5 likes

I feel so mentally exhausted … my brain is done I’

#feelingunseen #my anxiety being high . #anxiety is not mine to own #overwhelmednomore #unfiltered

4 likes

#exhausted #paretingtips #parentissues

4 likes

You’re not broken — you’re exhausted.

#ConfidenceTips #HealingHeart #FinancialHealing

0 likes

I’m Exhausted…But I Can’t Stop

Clocked out at 6AM and clocked right into mom mode. No sleep, just sacrifice. Being a single mom, nursing student, and working full-time isn’t easy- but I’m doing it for her. Every view and comment helps me pay my tuition. 🙏🏾💗 Make sure to follow us on TikTok and Subscribe to our YouTube channel. L

92 likes

I am exhausted (and SO HAPPY!) 😴😵‍💫🥰🥳

… but it is DONE! After so many livestreams, days of sore back muscles, endless scanning and updating, I have officially finished counting and cataloging every book in my home library. I can’t believe it’s all done, and organized, I feel like I can breathe again! 🤣 how many books do you think I

394 likes

10 likes

Im getting raising canes twinnity twan twan

10 likes

Gratitude.. yet Exhausted..

Here’s to the girl who’s employed, exhausted, and still in her bag. It’s giving gratitude, not burnout. Save this for the days when the to-do list is long but the blessings are longer. #employedandgrateful #workingwoman #midweekreminders #blackgirlinhr #hrlife

1 like

Waking up exhausted even after sleep? 😴

Your bedroom absorbs overnight fatigue, try these 4 gentle tweaks for clearer mornings 🌤️ 🌅 Open curtains at dawn to flush out heavy residues 🧂 Place a small bowl of salt water under the bed to soak up tiredness 🛏️ Flip or rotate pillows weekly to reset absorbed vibes 💎 Keep a clear quartz on

33 likes

57 likes

I’m working on myself but feel exhausted by it

my hot take? the constant grind of self improvement is actually really toxic. you are not a never ending self improvement project. you’re not something broken that needs fixing. you’re a human being who needs to have mental space to just breathe, just live, just experience, just be. that menta

37 likes

Some days I’m exhausted, but I remember why I started…

Being a nurse isn’t just a job — it’s a calling. 💙 The long shifts, the exhaustion, the tears… it all matters more than you know. Behind every badge is someone who chose compassion over comfort. 👩‍⚕️✨ To every nurse out there — you are seen, you are appreciated, and you are changing lives even on t

1 like

Signs You’re Emotionally Exhausted (From a Psychol

Emotional exhaustion doesn’t mean you’re weak. It means you’ve been strong for too long. As a psychologist, I see this show up when people keep pushing past their limits, ignoring their nervous system, and telling themselves to “just get through it.” If this post describes you, PAUSE. Your bod

154 likes

Permanently exhausted Pigeon 🤣😜😎🖤🔥🖤

#pigeon #exhausted #comedy #kellyrhaelynn #fyp

69 likes

#exhausted #signs

91 likes

when you’re both exhausted…

hello ◡̈ You’re now a parent forever — as a couple you need to figure out how to maintain your relationship as parents for the remainder of your lives now. If you’re relationship is anything like mine with my boyfriend (Faxon), then you’ve probably both said or done some things you didn’t mea

18 likes

I was exhausted just watching her

I just watched a Lady Gaga performance and I'm completely blown away! She was non-stop, dancing, strutting across the stage with so much energy. And she was hitting those high notes like it was nothing, barely taking a breath. How does she manage to keep up that level of intensity? Have you eve

14 likes

i WAS exhausted 😖🫠

#gymgirls #fypシ #bodyrecomposition #progressiveoverload

6 likes

"Exhausted, not heartless."

Some people don’t realize how draining it is to keep pretending, to keep holding it all in. If you’ve ever felt this, this quote is for you. 🖤 Comment 💭 if you're tired of carrying it alone. Follow @calminspo for more quotes that feel like home. #MentalHealthMatters #juneteenth #fyp

3 likes

Black Women Are Not Weak. They’re Exhausted.

Black women are often praised for strength without anyone asking what that strength has cost. Exhaustion is not weakness. It’s accumulated nervous system labor. Trauma-informed clarity for women done shrinking. #BlackWomenHealing #NervousSystem #TraumaInformed #WomenHealing #S

2 likes

Anyone Else Feel Exhausted on Certain Cycle Days?

I’ve lived on both ends of this spectrum — ignoring my cycle completely and powering through everything, then discovering cycle awareness and canceling my entire life the second fatigue hits. Both taught me something, but neither feels like the full answer. I want to listen to my body without ma

4 likes

Are You Tired, Are you Exhausted ??

the hermit poet @hermitpoet youtube #hermitpoetministry #traumasurvivor #youarenotalone #childhoodtrauma #youtube

2 likes

Nurses are exhausted… but still showing up

Tired of 12–14 hour shifts? Missing family dinners. Missing LIFE. I wanted more than survival. So I started building online — #nursestruggles #healthcareworkers #Lemon8 #12hourshift #sidehustlefornurses

0 likes

See more