Self Care ✨

We have all heard the term self care but do you know that self care is more than just a spa day? Self care is about balancing yourself and nourishing each part of yourself. A fun little practice is to grab a pen and paper and write down these four quadrants;

Emotional

Mental

Physical

Spiritual

You can start to think what do you do for your self care in each section that way you can pinpoint exactly where you are lacking. With this chart you now have a blueprint for creating your own personal self care routine!

#selfcarerituals #selfcareera #Lemon8Diary #routinehabits #healingera