Automatically translated.View original post

Weekend health menu✨

2025/12/21 Edited to

... Read moreเมนูเนื้อแดดเดียวและไก่นิวออลีนได้รับความนิยมอย่างมากในช่วงวันหยุดสุดสัปดาห์ เนื้อแดดเดียวเป็นเมนูที่ใช้เนื้อวัวหมักแล้วนำไปตากแดดจนแห้งเล็กน้อย ก่อนนำไปทอดให้ได้รสชาติกรอบนอกนุ่มใน ที่สำคัญเนื้อแดดเดียวยังเป็นแหล่งโปรตีนคุณภาพสูงที่ช่วยเติมพลังงานและช่วยฟื้นฟูร่างกายในช่วงเวลาที่ต้องการความสดชื่น ส่วนไก่นิวออลีน หรือที่หลายคนเรียกว่าไก่กรอบสูตรอเมริกัน ก็ได้รับความชื่นชอบด้วยรสชาติที่หอมกรุ่นและเนื้อไก่ที่นุ่มชุ่มฉ่ำ ทั้งสองเมนูนี้เหมาะสำหรับทำเป็นอาหารทานเล่นหรืออาหารหลักก็สามารถสร้างสรรค์ได้ตามใจชอบ นอกจากนี้ การเลือกซื้อวัตถุดิบจากแบรนด์ A Choice ผ่านช่องทาง Go Wholesale ทำให้ได้สินค้าที่มีคุณภาพดีในราคาย่อมเยา ซึ่งเหมาะสำหรับทุกครัวเรือนที่ต้องการความสะดวก ง่าย และรวดเร็วในช่วงเวลาว่าง นอกจากความอร่อยที่ได้รับแล้ว ยังช่วยประหยัดเวลาและค่าใช้จ่ายอีกด้วย ทั้งนี้ การทำเมนูเนื้อแดดเดียวและไก่นิวออลีนเองที่บ้านยังเปิดโอกาสให้คนรักการทำอาหารได้ทดลองปรับสูตร เพิ่มเครื่องเทศ หรือเลือกวัตถุดิบเสริมต่างๆ เพื่อให้เหมาะกับรสชาติและความชอบส่วนตัว เช่น การเสิร์ฟพร้อมข้าวเหนียวหรือสลัดผักสด เป็นต้น ช่วยเติมเต็มประสบการณ์การกินให้อร่อยและมีสุขภาพดีไปพร้อมกัน

Related posts

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1315 likes

What’s on my self care menu💕
Small thing you can do as well #selfcare🖤 #selfcaregirlie #selfcarelifestyle #thatgirkaesthetic #glowuptips
Charlottes beauty hacks

Charlottes beauty hacks

1692 likes

- Foods to Support Your Menstrual Health🍓🫶
Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

852 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.
A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.
An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.
dopamine menu for fall mental health support 🧡
i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas
mind body mel

mind body mel

29 likes

I made myself a Dopamine Menu 🎀💕🌸
Have you ever caught yourself reaching for your phone every time you have a free minute? 💕 I started learning more about dopamine and realized I needed to be more intentional with the things I was using to “feel better.” 💕 A dopamine menu is basically a list of simple things that give you a he
April Schleica

April Schleica

320 likes

A vibrant market stall filled with fresh vegetables like cucumbers, lettuce, and carrots, with the title 'Simplified Gut Health Grocery List' overlaid.
A grocery store produce section featuring various green vegetables. Overlay text lists 'Fruits and Veggies' including leafy greens, cruciferous vegetables, root vegetables, berries, and avocados.
A close-up of a meal with grilled salmon, brown rice, and roasted asparagus. Overlay text highlights 'Proteins' such as lean meats (chicken, turkey) and fatty fish (salmon, mackerel).
- Simplified Gut Health Grocery List 🍖✨
This list only contains a few of many healthy gut food! ~ Fruits and Vegetables 🥕 Leafy Greens (spinach, kale, Swiss chard): High in fiber and rich in vitamins A, C, K, and folate, aiding in digestion and the maintenance of the gut lining. Cruciferous Vegetables (broccoli, cauliflower, Bru
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

302 likes

A collage showing a hand holding a journal, a bathtub with a candle, a sunset sky, and a blanket with slippers, with text 'how to have a MENTAL HEALTH RESET DAY'.
A hand holding an open journal with lined pages, accompanied by text outlining 'step 1: journal' and prompts for brain dumping thoughts and feelings.
A cozy scene with a striped fluffy blanket and white slippers on a carpet, with text detailing 'step 2: rest' and ways to relax and unplug.
the *ultimate* recipe for a mental health reset✨
Taking time every now and then for a mental health reset is extremely beneficial. Step 1: Journal Take some time to just brain dump everything that’s on your mind. What’s been bothering you lately? Which areas of your life are lacking? Write about what’s been happening recently and how you’r
Rebekah Joy

Rebekah Joy

4191 likes

4 juices to boost your health and brighten day now
Refresh your day with four simple, tasty juices that boost energy and wellness effortlessly! 🍹✨ More Juice Recipes on my YouTube Channel @EasyEats4148 #HealthyHabits #JuiceRecipes #WellnessTips #EasyRecipes #FreshAndHealthy
UJ's easy menu

UJ's easy menu

336 likes

GUT HEALTH
So I’ve used these in the past and they worked 🫶🏿… I just recently purchased them again because I’m on a gut cleanse journey so hey why not use things I know worked for me before!! In the past I purchased them off the flat tummy site this time I got them from Amazon…. These can also be benefi
🐆PrettyRe🐆

🐆PrettyRe🐆

402 likes

A breakfast image featuring avocado toast and a bowl of yogurt with granola and berries, illustrating the "wellness habit menu" to "exit your lazy girl era."
A list detailing daily habits like making your bed and stretching, alongside weekly habits such as cleaning the bathroom and doing laundry, presented on a pink background.
A list of gut health foods including fermented vegetables, seeds, nuts, healthy fats, lean meats, cultured dairy products, and various beverages, displayed on a pink background.
wellness habit menu for lazy girls
I used to be the ultimate lazy girl (still am sometimes). I slept in everyday, didn’t make my bed, did the bare minimum of chores, ate what was easy and simple, drank a lot and smoked weed all day everyday. it felt really overwhelming to keep up with all these “wellness girlies” online, so I stuck
evelyn

evelyn

16 likes

🧠Saturday Mental Health Check-In 🧠
Hey beautiful souls! 🌟 It’s time for our Saturday mental health check-in. How are you feeling today? Let’s take a moment to tune in and reflect. 🌿 Remember, it’s okay to not be okay. Self-love means acknowledging our struggles and giving ourselves grace. 💚 What’s one thing you’re doing for yo
Andie Rivera

Andie Rivera

5 likes

A smartphone displays the Lifelight app's mood-tracking calendar, showing daily emotional states with colored circles for October and November. The phone is placed on sheet music, surrounded by dried flowers and a croissant, illustrating journaling for mental health.
A smartphone screen shows the Lifelight app's private journaling interface, featuring user entries and supportive AI responses. Overlaid text emphasizes capturing thoughts with privacy, reducing anxiety, and having an AI friend for support.
Two smartphone screens from the Lifelight app illustrate automatic mood tracking. One shows a calendar with daily mood indicators, and the other displays a '7-Day Mood Trend' graph with insights into positive experiences, highlighting emotional awareness.
How I journal for mental health 📝✨
Taking care of my mental health is something I prioritize, but finding the right way to journal has always been a bit tricky. Over time, I’ve learned that journaling isn’t just about writing down what’s going on—it’s about creating a space where I can connect with my emotions, stay grounded, and ha
Chloe💕

Chloe💕

11 likes

BRAIN HEALTH MENU🤍🤍
Health menu tips⭐️🫶🏾 #health tips #health #howtoatchieveszabody #HealthTips #lemon8challenge
SZA|fanpage🤍

SZA|fanpage🤍

36 likes

A person in a park holding a drink, with text overlay "MY DOPAMINE MENU WHAT I DO WHEN I FEEL SAD" on an orange and pink banner, introducing the article's theme.
Two drinks, one green and one brown, on a blue mat, alongside a bag strap and small cosmetic items. Text reads "01. GRAB MY FAVORITE DRINK" explaining how drinks boost mood.
A person on roller skates smiling in front of a colorful mural with a disco ball design. Text reads "02. TENDING TO MY INNER CHILD" describing the joy of rollerskating.
My Dopamine Menu
When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal
mary ₊˚⊹♡

mary ₊˚⊹♡

35 likes

your new self care menu
i loved the trend of making menus for different things, because we often forget what we might need when we are actually in those moments… knowing the small things that make me feel better make it much easier to get myself to do them when i am feeling down and need that pick me up. what’s on y
skylar gallo

skylar gallo

418 likes

A woman with closed eyes and a slight smile sits in a car, with text overlay 'I MADE MY DOPAMENU' and the date April 13, 2024. She wears a white shirt and overalls, showing arm tattoos, with the Lemon8 handle @bookless_tiffany.
MY DOPAMENU
I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective. A Dopamenu allows you to sit back and really think about and appreciate all the things, big + sma
bookless_t

bookless_t

35 likes

my thyroid’s emotional support menu 🤍
what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'
TheHealingThyroid

TheHealingThyroid

319 likes

My favorite health hack ❤️
#healthhacks #healthygut #healthylifestyle
Farm & Table

Farm & Table

147 likes

How to keep your health on track during college ✨
it is hard enough as it is to be in college and adjusting to a new school load, and learning how to prioritize your health is hard! However it is not impossible, and taking these steps are going to lead you in to a path to take control of balance in your life! Being healthy physically can increa
teresse nunez

teresse nunez

276 likes

A woman in a pink floral dress sits in a wooden chair outdoors, drinking from a glass. The image has text overlays that read "My DOPAMINE MENU," introducing the concept of activities for mood and energy boosts.
A woman takes a mirror selfie in a bathroom with vibrant floral wallpaper. The image features a pink text box listing "Appetizers" such as jumping jacks, quick stretches, hugging a dog, and taking a hot shower.
A woman stands outdoors in front of a modern building with large windows. A yellow text box overlays the image, listing "Entrées" like cooking a meal, Pilates, yoga, journaling, meditating, and calling a friend.
Dopamine menu 📝
A dopamine menu is your go-to list of activities that give you an instant mood and energy boost 🔋 Here’s how to make your menu : ✨ Appetizers/starters: quick pick me ups that you can do any time that give you a boost of dopamine ✨ Entrees/ main course: more time-consuming activities that real
Chandler

Chandler

20 likes

A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.
This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.
This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.
Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

449 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.
A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.
Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.
Weekly Dinner Menu 🍽️
This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam
Catherine Grey

Catherine Grey

7014 likes

Men’s Mental Health Month 🖤
Because June is Men’s Mental Health Month and Father’s Day weekend is here, this is for the men carrying more than they talk about. May you find moments of peace. May you give yourself grace. May you remember that strength isn’t the absence of struggle. You’re allowed to rebuild too. 🤎 Lin
Za the Don 👑 | Soft Power CEO

Za the Don 👑 | Soft Power CEO

2 likes

A person in sunglasses and an orange bikini top lies on a paddleboard in water, with text overlaying "SUMMER DOPAMINE MENU WAYS TO INCREASE YOUR DOPAMINE" and two sun icons.
Trays of fresh plums and peaches are displayed at a market, with text overlaying "STARTERS QUICK ACTIVITIES THAT DON'T SUCK YOU IN" and a list of quick dopamine-boosting activities.
A Corgi dog lies in green grass with an orange ball in a sunny backyard, with text overlaying "MAINS ACTIVITIES THAT TAKE A BIT OF TIME" and a list of longer activities.
Dopamenu: SUMMA EDITION
I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea
Sarah Jolie 🌸

Sarah Jolie 🌸

70 likes

A person in a red bikini takes a mirror selfie, with text overlay "Full Day of Eating ~healthy hormones x balanced diet~".
A black travel mug sits next to a white mug containing a brown liquid, labeled "Coffee & Beef bone broth + tumeric".
A black plate holds scrambled eggs with avocado and a slice of Ezekiel bread with almond butter, as described by the text.
Full Day of Eating for optimal health and hormones
I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a
Jade Nash

Jade Nash

334 likes

A donut with a crumb topping in a white takeout box, with a person holding a cupcake in the bottom left. The image has a text overlay that reads 'DOPAMINE MENU' and a pink smiley face.
A pink wavy border frames a list titled 'MENU', detailing 'STARTERS' (Sunshine, Weightlifting), 'MAIN' (Meditation, Breathwork), and 'DESSERT' (Singing Out Loud, Journaling) activities for a dopamine menu.
Text on a light background reads 'DOPAMINE IS IMPORTANT TO REGULATE BECAUSE' followed by an explanation that dopamine regulates mood, motivation, learning, and pleasure, supporting mental health and fulfillment.
🍬🍦🧁dopamine menu
With the holiday season here, work, projects, and everything else I’ve been needing to stick to a schedule of regular dopamine to help stabilize my nervous system. I don’t know about you, but being routine in this way can help me get through obstacles a whole lot smoother! We all have those th
Asia Xiong

Asia Xiong

24 likes

✨Self-Care Menu✨
✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid
Stephanie Noble

Stephanie Noble

28 likes

Organic Country Skillet Breakfast + Health Benefit
Organic Country Skillet Breakfast + Health Benefits Ingredients: • 1 cup organic all-purpose flour • 2 tablespoons organic sugar • 1 teaspoon organic baking powder • 1/2 teaspoon organic baking soda • A pinch of organic salt • 3/4 cup organic buttermilk • 1 organic egg •
Lifestyle Babe

Lifestyle Babe

10 likes

A colorful, completed coloring page featuring an ice cream sundae in a space theme, surrounded by stars and planets. Coloring pencils and a pink notebook are visible on a wooden surface, with text overlays about coloring for mental health and free pages.
A laptop screen displays the mondaymandala.com website, showing a page titled '10,000 Coloring Pages For All Ages'. The screen highlights various coloring page examples, with a text overlay instructing to 'Go to mondaymandala.com'.
A laptop screen shows a print preview of coloring pages, including a coffee shack and dolphins. The print settings indicate 'Pages per sheet: 2'. A text overlay advises to 'Use a pdf combiner on your pages and print with 2 per sheet'.
Free Adult Coloring Pages for Mental Health 🌈
📱 When I am bored for a few seconds, I tend to always reach for my phone first. 🖍️ Instead, I am trying to substitute scrolling time with coloring! 🌈 Here are the benefits: 1. Reduce screen time and eye fatigue 2. Increase mindfulness 3. Creating instead of consuming 4. Dopamine detoxin
starlight

starlight

95 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie

Alexis Marie

564 likes

My Cleaning Menu🍋🧼🧹🫧
#lemon8diarychallenge #selfcare #mentalhealth #menu #motivation #cleaning #cleaningmethod #art #watercolor #paint I made a Cleaning menu!!! This helps me pick out chores to do depending on the day!
Ella!!

Ella!!

4 likes

A collage of four nature images, including mushrooms, green plants, a pond, and pink flowers, with the title "Weekly 'Rules' I Use to Keep Myself Productive & Mentally Well" overlaid in white text.
A black background with white text outlining a Sunday routine, including tasks like waking up at 9:30, grocery shopping, laundry, meal prep, and an "everything shower."
A black background with white text detailing a Monday routine, featuring activities such as a 7:30 AM wake-up, Pilates, listening to lifestyle podcasts, and buying flowers.
Weekly Girly Rules for my Mental & Physical Health
I try my best to follow these rules during the week. I learned the concept from #elirallo during the pandemic shut down and adapted her idea to fit my own life. Routine and structure make a huge difference in my mental health and I recommend trying it and adapting it for yourself! (Alfred is our
Haley

Haley

402 likes

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8411 likes

Mental health advice ✨
Highly recommend using that! #mental health 🫶🏻 #helpful #advice
Ava

Ava

7 likes

A person wearing headphones, a dark jacket, and a scarf takes a mirror selfie in a wooden-framed mirror. Overlay text reads: 'I MADE A BREAKUP HEALING DOPA-MENU FOR WHEN EVERYTHING HURTS AND YOU JUST WANT IT TO STOP'.
A white rounded rectangle on a light pink background lists 'STARTERS: quick dopamine' activities for when feeling depressed, including breathing exercises, quick workouts, and tidying up. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.
A white rounded rectangle on a light pink background lists 'MAINS: bigger break' activities to substitute for texting an ex, such as reading a book, meeting a friend, or going for a walk. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.
I made a breakup dopa-menu
this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm
evelyn

evelyn

119 likes

A graphic titled 'MENTAL HEALTH DAILY REMINDERS' on a pink and yellow gradient background. It features six pink and yellow speech bubbles with tips like 'do something you love', 'practice gratitude', 'prioritize self-care', 'learn to say no', 'it's okay to not feel okay sometimes', and 'practice positive affirmations'. The image includes '@carolinerooks' and 'Lemon8' branding.
🌸 mental health reminders | daily wellness tips 🌸
happy sunday everyone, as the weekend comes to an end i thought i’d share with you tips and reminders that help me when i get too overwhelmed or get anxiety with knowing monday is approaching. thought it would be a good day to share some *hopefully* helpful reminders for you that help me with my we
Caroline 🫶🏼

Caroline 🫶🏼

29 likes

See more