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Artist: NLAN Guapoo - Hustle summo (out now!!) 🔥🔥

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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

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GuapoGangVisi really the most underrated artist ou

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Quick but effective glute routine 🍑

My go to when I’m in a rush! #glutesworkout #fitnessjourney #gymgirly #fypシ゚ #parati

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Here’s my glute day routine #workout #fitness #fyp #glutes #glutesworkout

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Easy & beginner friendly routine 🍑 - DB glute bridge 3x15 - DB Summo squat 4 heavy x 8/10 - DB RDL 3x 12/10 - Cable super set Cable kick backs straight into cable adductors 3x 15 each leg for the pump ! Save & try this on your next leg day !!! For the pump 🙂 #glutedayworkout

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Try this next time #fitnesstips #legdayworkout #gymtok #fypシ

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A full leg workout in under 30 minutes using the Smith machine. Simple, effective, and perfect when the gym is packed. #fitnessmotivation #gymtips #fypシ

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my fav split weekly workout

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Sometimes my bible looks like this…

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This super set left me sore for DAYS #gymmotivation #fitnessjourney #gymtips #fypシ

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Every movement counts 🍋

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Glutes Squats heavy weight 4x20 In and out summo squats 3x12/15 (with weights) Squats on 25pound holding weight 3x10/12/15 or (4x15,12,10,8) Leg press 4x12x10x8 Back lift thing Sumo rdls Back leg raised squat with weights 3x10,10,8 #legsandglutesworkout #glutedayworkout #prettygirlsli

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