If you own an Apple Watch you probably may have seen the app Stress Watch. I love that it allows me to see my stress levels throughout the days and that I can customize it. So I decide to share how I created my cinnamonroll theme. Step by step 1. Save your favorite gif from your character you l

I made another theme for Stress Watch App.This time from Sanrio Character Badtz Maru it was one of my favorites when I was a child. If you want this theme you can copy the code bellow to redeem it. Redeemable code: K84Y It is pretty easy to Redeem just to Settings in the stress watch app→ Wat

If you have the Stress Watch App and are a Hello Kitty fan you can download this theme, just copy the code below. Redeemable code: ACT6 It is pretty easy to Redeem just to Settings in the stress watch app→ Watch Theme → Redeem Theme and paste the code there. #stress #stresssupport #hr

This week I’ve been getting up early. I’m usually sleeping in a while longer but I’ve decided that I was going to wake up early to try to get more things done. So today on the menu I have ham and cheese omelette and fruit salad (oranges and blackberries is what I had on hand) and a hot coffee with

I’ve said it before #finchapp is one of my favorite apps. I work from home and spend most of my day sitting as part of my job. I’ve found in finch small sessions of excercise I can do and i like that I can set reminders to get up and move. 🐥

All my life since I was 15 I had been building walls around what I could and couldn’t do. It’s been a journey breaking those limitations I created and others also put on me. Like I mentioned before it’s been a work in progress, and sometimes I’ve pushed myself too far but I’ve learned that even if

Have you ever had one of those days when you find yourself thinking about the future. I’m here working, reached the last few minutes of my shift and all the sudden start thinking when I retire I want to travel to a place that’s calm travel the world with my family, what would I do, where would I be

Una vez alguien me dijo “es importante cuidar de ti para que puedas cuidar de tu hija.” Aquí les dejo algunas afirmaciones que pueden ayudar si estás en ese proceso de sanar y romper patrones. 🌱 Para ti como mujer: “Estoy aprendiendo, no tengo que saberlo todo hoy.” “Me permito ser suave

Do a Father & daughter or Father & son photoshoot 📝Description/Tips:Sometimes dads are always behind the camera and we are the ones getting the photo sessions with our kids. It’s always nice to have this precious moments captured, so why not do one for them. It’s not only a moment they can

Life may be thought and maybe you have encountered with someone or something that is difficult. Take a moment to remind yourself every one has hard days it’s what you decide to do with them that will stick. Remember it’s how you handle things that can help you gain confidence in yourself and give y

Every birthday or Mother’s Day I try to gift my mother something personally made by me. Mostly paintings or little jewelry holders painted by me. She has always loved flowers, specially orchids so I try to include them on my paintings. My mom has had some though moments in her life but I am happy s

Mental health isn't just the absence of mental illness; it's an integral part of overall health and quality of life. Good mental health enables individuals to cope with life's challenges, realize their potential, and contribute to society. Seeking help early for example: seeking profess

La inocencia y la espontaneidad de los niños son tesoros preciados que debemos preservar. Que todo niño y niña del mundo tenga un techo sobre su cabeza, comida para nutrirse y crecer fuerte y saludable, una cama donde dormir, una escuela donde aprender y hacer amigos, pero sobre todo amor; una fam