Tis the only day

Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes

If you're going to Scotland then you should definitely plan on doing a roadtrip and a renting a car. There so many beautiful places to see and you truly can't see them all by train or taxi. I went to Scotland last summer and I'm already didn't have enough time but, if you have 10 da

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

Here’s how you will be able to travel Bali for no more than $20 a day. Where to Eat 🍛 Eating in Bali is cheap, specially if you go to local restaurants or eat street food at night markets. You have to try the famous Nasi and Mie Goreng, it’s one of the most popular dishes in Indonesia and you

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

Here is a daily guide you can follow for the next 30 days to experience a GLOW UP, both physically and mentally! DAY 1: get 7-9 hours of sleep DAY 2: drink a gallon of water DAY 3: go on a 30 minute outdoor walk DAY 4: meal prep for the week DAY 5: establish a morning skincare routine DAY 6

I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed

here is my leg day warm up i make sure to never skip before working out my lower body🫶🏽 more often than not, I see a lot of beginners at the gym who don’t fully warm up properly before working out their lower body. It is SUPER important to do dynamic stretches beforehand to reduce soreness and

The world of side hustles is thriving. If you're thinking about ways to enhance your store's appeal, explore these five valuable tips to elevate your online business and attract more sales. 1. Prioritize Customer Satisfaction - Embracing the age-old retail mantra, "The Customer Is A

🗣️🗣️🗣️ DESK CALENDARS 🗣️🗣️🗣️ Let me preface by saying that YOU SHOULD NEVER FEEL BAD if an organization hack doesn’t work for you!! You’re different than me!! But I spent years completely unorganized and drowning and forgetting everything until I tried this. 💚 Desk calendars do not require y

try this simple juice cleanse! so easy to make can use a blender or juicer. GREAT for gut health and skin! I came home from college during winter break after eating campus foods for months the green juice was perfect for clear ingredients my gut! I don’t have a juicer so i used my blender then stra

Savannah is located on the very north part of Georgia where you'll find Majestic Oak Trees surrounding the entire city. It's the perfect day trip, especially if you're traveling from Charleston as it's only a 2 hour drive. So if you're planning a short day trip trip to Savannah,

This barbell glute workout is made up of compound movements to build a bubble butt 🫧 Try it at home or the gym! -the workout- ▫️hip thrusts | 4 x 10 ▫️RDL | 3 x 10 ▫️sumo deadlift | 3 x 10 ▫️Bulgarian split squat | 3 x 8 each side #glutehomeworkout #glutefocusedworkout #gluteworkout

Hope you girlies like it!!! 💋💋✨✨✨ Pt.2?? #harrystyles #GirlsTalk #girls #girlswillgetit #tiktok #relateable #viral #makeup #itgiritips #selfcare

It’s Black History Month and Valentine’s Day so I thought it was only right to share my Black romance favorites, specifically from Kindle Unlimited! I feel like all my favorite romance books are on KU. So here is my list: - Only for the Week 🏝️: A vacation based romance where the main character

Here’s how you can have an awesome time in Thailand without spending a lot. Eat Street Food 🍜 Street food in Thailand is delicious and super cheap. You can grab a meal for as little as 💸 Price Range:$2. Eating local dishes like pad thai or mango sticky rice is a great way to stay on a budget

There are so many days where I am running late, do not feel like styling my hair, just have to run some quick errands, or I am even just staying at home all day. On those days where I might night feel like doing my hair, but I still need to do something with it, this is a go to. It’s so simple bu