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The best meal prep ✨

#mealprepideas #mealprep #easyrecipes #pasta

2024/12/17 Edited to

Meal prepping is a fantastic way to save time on busy weekdays while ensuring you eat healthily. Mediterranean pasta salad is not only quick to prepare but also offers a delightful explosion of flavors and nutrients. This recipe features rotini pasta, fresh cherry tomatoes, red onion, cucumber, Kalamata olives, and chickpeas, making it a nutrient-packed meal for lunch or dinner. The key to a successful meal prep dish is its ability to taste great even after being stored in the fridge. This salad is perfect for that, as the flavors continue to blend and develop over time, enhancing its taste. To prepare, simply boil the pasta until al dente. As it cools, chop your vegetables and combine them in a large mixing bowl along with the chickpeas. For the dressing, mix garlic, olive oil, Dijon mustard, lemon juice, oregano, salt, and pepper to create a zesty sauce that complements the salad beautifully. Additionally, this pasta salad is not only wholesome but also incredibly versatile. Feel free to customize it by adding your favorite veggies or proteins such as grilled chicken or shrimp. It's a wonderful option for meal prep as it can easily be portioned out for the week, making healthy eating more convenient than ever. Enjoy your Mediterranean pasta salad as a fresh, satisfying meal or as a side dish at gatherings!

11 comments

This sounds so good!! I’m gunna make this and add tinned sardines

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