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Be careful of heat stroke!

It was on the web version of the Orange Page.

Everyone be careful too!

Let's connect with comments

I want to show it to someone.

# Comments are welcome

The Savior of Summer

2025/7/31 Edited to

熱中症は体温調節がうまくいかなくなり、特に夏場に起こりやすい症状です。私も以前、炎天下での外出後に体がだるくなり、頭痛や吐き気の前兆を感じたことがあります。そのときはまず日陰で休み、足を少し高くして横になりながら、ネクタイやきつい服をゆるめました。特におすすめなのが経口補水液の活用です。水だけではなく、塩分や糖分も適度に補給できるため、脱水症状を防ぐのに効果的でした。首やわきの下、そけい部などを冷やすと体の熱を下げやすくなり、症状が落ち着きました。もし周囲で突然倒れたり、意識が朦朧とする方がいた場合は、無理に動かさず、すぐに救急車の手配を行うことが重要です。熱中症は軽視できないため、早期対応が命を守ります。最後に、こまめな水分補給はもちろん、体調の変化に敏感になり、熱中症のサインを見逃さないことが大切です。皆さんも夏の暑さにはくれぐれも気を付けて、快適に過ごしてくださいね。

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