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🍁Today's lunch I made Oinari-san after a long time🤭

Mom's Every Day#

2025/10/20 Edited to

おいなりさんは、甘辛い味付けの油揚げに酢飯を詰めたシンプルながらも満足感のある和食のお弁当です。私もお昼ご飯に作るときは、食べやすさと消化の良さを意識しています。今回のおいなりさんに合わせたトマトとワカメのサラダは、さっぱりとした味わいで口の中をリフレッシュ。わかめのミネラルやトマトのビタミンCも豊富で、健康面でもおすすめの組み合わせです。また、インゲンの胡麻和えは、胡麻の香ばしさとインゲンのシャキシャキ感が美味しく、食物繊維も摂れる副菜です。油揚げのコクとさっぱり副菜のバランスが良いため、消化しやすく食後も重たくならないので、秋の食欲が増す時期にぴったり。お弁当としても映える見た目と味わいで、手軽に秋の味覚を楽しめるので、皆さんもぜひ試してみてください。調理時間も短めなので、忙しい日のお昼にもおすすめです！

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