Automatically translated.View original post

509 followers

Follow

Follow

Follow

1/2

1 saved

2

Diabetic ✨ daughter's breakfast💗

My beloved daily lifeFood Record: Gourmet Diary: Delicious Things:

1/17 Edited to

江戸時代の農民の食事は、現代の和朝食と比べて質素でありながらも栄養バランスに優れていました。主に米や麦などの穀物を中心に、季節の野菜や漬物、魚介類を取り入れていました。農民は労働量が多かったため、エネルギー補給を第一に考え、腹持ちの良い食事が基本とされていました。今回ご紹介した糖尿病の娘の朝食も、江戸時代の農民の食事同様、バランスが鍵です。焼き鮭によるたんぱく質、大根おろしで消化を助け、スナップエンドウや枝豆の野菜と豆類でビタミンや食物繊維を補い、納豆や豆腐でさらに良質なたんぱく質を摂取しています。これらは糖尿病患者にとって血糖値のコントロールに重要なポイントです。また味噌汁は発酵食品であり、腸内環境を整える役割も期待できます。江戸時代の味噌は現在より塩分が高かったものの、発酵による健康効果は変わらず有益です。朝食に犬のイラスト入りマグカップで飲み物を添えるなど、楽しみながら食事をする工夫も健康維持には大切です。このように、伝統的な和食の良さを現代の健康ニーズに合わせて生かすことは、糖尿病管理だけでなく毎日の生活の質を向上させるために役立ちます。皆さんも自分や家族の体調を考慮しつつ、季節の食材を活かしたバランスの良い朝ご飯を楽しんでみてはいかがでしょうか。

Related posts

What I eat as a type 2 diabetic

#diabeticlife #diabeticfriendly #fyp #type2diabetes #recipes

1802 likes

Breakfast Overnight Oats 🥄🌝

Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in

1907 likes

if you are diabetic and don’t know what to eat, follow this page. You should eat foods that are good for your health. Eat more vegetables than fruits and starchy foods. This is a good dish for people with diabetes.

1179 likes

A healthy, diabetic-friendly meal made with fresh vegetables, lean protein, and wholesome ingredients. Low in sugar and rich in nutrients, this dish supports balanced blood sugar while still being delicious and satisfying.” If you want, I can also

1333 likes

Diabetic friendly spinach dip

So easy and so good! Happy dipping all my diabetic friends♥️ #fyp #diabeticfriendly #diabeticlifestyle

925 likes

A healthy, balanced meal made with whole ingredients, low in sugar, and rich in fiber and protein to help maintain stable blood sugar levels. Perfect for a nutritious and satisfying option.Breakfast ideas:👩‍🍳Home Recipe :

1633 likes

What I ate as a type 2 diabetic

Fresh salad !! #diabeticlife #diabeticlifestyle #diabetic #fyp

279 likes

Diabetic dish ideas

If you have been struggling with what to eat, this is the best place for you, ,come here #i am understand you#@i hear you

1201 likes

my friends come here i feel you,dinner ideas #diabeticlife i love you #diabeticlifestyle #diabeticfriendly

434 likes

If you have diabetes and don’t know what to eat, follow this page. Choose healthy foods that support your body. Focus on eating more vegetables and limit fruits and starchy foods. This is a great dish for people with diabetes.👩‍🍳Home Recipe :diabetic #diabetichealth #diabeticlife #diabetesa

532 likes

What I ate as a type 2 diabetic

Dinner was light and so fresh! Love Walmart chopped salad kits! #diabetic #diabetes #cooking #recipes

139 likes

This diabetic-friendly dish is balanced and nutritious, made with fresh vegetables, lean protein, and healthy carbohydrates. It is low in sugar and refined carbs, helping to maintain stable blood sugar levels while providing essential nutrients and great taste.

1320 likes

Share With Type 2 Diabetic

You’re not failing. You’ve just been following garbage advice. Type 2 Diabetes doesn’t come out of nowhere. It’s your body responding to years of blood sugar spikes and insulin overload. Processed carbs and sugar are the trigger. Insulin resistance is the result. And YES—it can be reverse

49 likes

Diabetic friendly dinner

Diabetic friendly meal! #type2diabetes #fyp #cookwithme #diabetic #recipes

564 likes

A baking pan filled with freshly baked, dark chocolate brownies, cut into squares and lined with parchment paper. The brownies appear moist and are ready to be served.

A text-based recipe for a diabetic-friendly triple chocolate cake. It lists ingredients such as zero-sugar chocolate cake mix, sugar-free chocolate chips, pudding mix, and oat milk, along with baking instructions.

Made these brownies for my diabetic family members

Item:Chocolate brownies They look good and I’m excited to try them thank you so much amber 💕 https://v.lemon8-app.com/s/AcrvZTjspR

88 likes

Snack for type 2 diabetic’s

Clio mini yogurt bars! Total carbs 7g! #diabeticlife #diabetes #type2diabetes #snacks #whatieat

145 likes

Diabetic friendly and low sugar Christmas dessert recipes to make this year

Wanted to make sure folks with dietary restrictions or preferences also felt included. Took a stab at including Diabetic Exchange but this may vary depending on your ingredients so please do your own calculations as needed. #lowsugar #christmascountdown #festivetreats #christmas #diabeticd

172 likes

Diabetic Snacks

Comment which Costco snack you trust most 👇 #t1d #t1diabetic #diabetic #t1dawareness #bloodsugar

253 likes

Diabetic Friendly

Let me know if you try it….. #diabetic #breakfastideas #weightlossandfatloss #healthylifestyle #diabeticfriendly

509 likes

Easy Diabetic Recipe..Ice Cream!

You will never buy ice cream again! Only 3 ingredients, make this ice cream 5 minutes We are removing inactive members from here. If you want to keep getting ou I'mr recipes say something. **Ingredients:** – 2 cups frozen pineapple chunks – 0 points – 1/2 cup unsweetened almond milk –

82 likes

Type 2 Diabetic Breakfast

Nothing beats a good breakfast sandwich 🩷🤭 Downtown Phoenix #type2diabetic #diabeticlife #diabeticfriendly #unfiltered #groceryessentials

275 likes

Chicken Avocado Ranch Wraps (Diabetic-Friendly)

Low-carb, high-protein, and full of flavor! Ingredients: • 2 cups cooked shredded chicken • 1 ripe avocado, diced (healthy fats, helps with blood sugar control) • 1/2 cup low-fat or Greek yogurt-based ranch • 1 cup shredded cheese (use reduced-fat cheddar or part-skim mozzarella) • 4 low-carb

97 likes

Type 2 diabetic 🫖

Cinnamon, Ginger and lemon tea has many benefits not only for people with diabetes but those with high and low blood pressure as well. #teabenefits #bloodsugar #lowera1c #type2diabetic #cinnamonbenefits

61 likes

if you're Diabetic come here!@“A healthy, diabetic-friendly meal made with fresh vegetables, lean protein, and wholesome ingredients. Low in sugar and rich in nutrients, this dish supports balanced blood sugar while still being delicious and satisfying.”

685 likes

#disabledcat #diabetic #cat #vet

4079 likes

Diabetic friendly breakfast

Turkey bacon Fried Egg whites Colby jack cheese Low carb tortilla Sliced strawberries and blackberries Perfect breakfast sandwich #diabeticfriendlybreakfast #diabetes #whatiatetoday #fyp #christianlifestyle

157 likes

Diabetic Friendly Wrap

#diabeticrecipe #diabetic #diabeticlife #diabeticfriendly #lowcarbdiet

247 likes

What I ate as a type 2 Diabetic

What I ate as a type 2 diabetic! Let’s cook! #fyp #cookwithme #diabeticlife #diabetes #diabeticmeal

310 likes

A dark bowl holds a salad with lettuce, chopped red bell peppers, and cucumbers, topped with a creamy dressing. The text 'Any diabetic girlies?' is overlaid, relating to the post's question about glucose-friendly meals.

Any diabetic girlies?

What are your go-to glucose-friendly meals for when you don’t feel like cooking? Everything I seem to find is strictly low carb, but I find that my sugar is better maintained if I also incorporate whole grains. I’m so tired of salad salad salad, but I don’t always have it in me to cook!

384 likes

Diabetic-Friendly Chef in Delaware

#dietaryaide #diabeticFriendly #lowcarbliving #mealprep

879 likes

What I eat as a diabetic

Type 2 diabetes what I eat! Making big changes for a long lasting life!!! #diabeticlife #diabeticlifestyle #whatieat #fyp

334 likes

An infographic for "Diabetic Support Tea with Cerasse" showing ingredients like bitter melon leaf, cinnamon, dandelion root, ginger, and hibiscus. It includes brewing instructions, a jar of tea with lemon, and suggestions to add lemon or honey for taste. The tea aims for blood sugar balance.

Diabetic Support Tea w/Cerassee

This Diabetic Support Herbal Tea uses Bitter Melon (Cerasse/Cerasee), a traditional Caribbean herb often used to help support healthy blood sugar levels and digestion. The blend combines herbs known for metabolic, liver, and circulation support. 🌿 Ingredients (4 oz Tea Blend) Cerasse (Bitter Me

33 likes

Diabetic Friendly Meals

Brown rice, carrots and broccoli mix, baked chicken. -Ingredients- 2 cups of rice 4 cups of water 2 full carrots Chopped 1 cup of broccoli Chicken Seasonings preferred( I used garlic, seasoning salt, pepper and onion) Set oven to 375 degrees Clean and bring rice to a boil on med

115 likes

What I eat in a day as a Type 2 Diabetic

#lemon8diarychallenge #diabeticlife #diabeticdiet #diabeticlifestyle #Lemon8Diary

35 likes

Eat more vegetables, protein, fiber Choose whole grains (not white rice/bread) Avoid sugary drinks & sweets Eat small portions Eat at regular times

267 likes

Type 2 Diabetic

Having a good drink as a diabetic is vital!! Besides water I loveeee these! It gives me the perfect fizz in place of a soda!! #diabeticlife #diabeticlifestyle #fyp

55 likes

Diabetic Friendly Sugar Free Candied Pecans For Snacking & Salads!

Sugar Free Candied Pecans Perfect for your summer salads or just for snacking! 🎥 Recipe source: cookingkatielady.com 👩🏻‍🍳INGREDIENTS: 1 1/4 cup plain, unsalted pecan halves 1/3 cup monk fruit or sweetener of choice 1/2 tbsp cinnamon Dash nutmeg 1 tsp vanilla extract 1 1/2 tbsp egg wh

133 likes

A golden-brown loaf of Greek yogurt zucchini bread is presented on a white rectangular plate. One slice is cut and positioned next to the main loaf, revealing the light, moist interior speckled with green zucchini pieces. The bread has a slightly textured, baked crust.

Healthy breakfast idea | nutritionist approved

🥒🍞 GREEK YOGURT ZUCCHINI BREAD Protein-Rich | Lower-Carb | Diabetic-Friendly INGREDIENTS: • 1½ cups grated zucchini (about 2 medium) 🥒 • 2 large eggs 🥚 • ½ cup plain Greek yogurt (adds protein) 🧀 • ⅓ cup erythritol or monk fruit sweetener (swap for honey/maple for

40 likes

A low-carb meal for a type 2 diabetic, featuring seasoned chicken breast, spring mix, quinoa with carrots, and dried cranberries, totaling approximately 30 carbs. The meal is presented in a black container with text overlays detailing its components and carb count.

Low Carb Dinner As a Type 2 Diabetic

This was soooooo good! Being a diabetic, for me personally, consists of having valley days. A lot of them! I definitely spiral when it comes to my health. I often ask my higher power, "why?" I think for a lot of my life I was in denial about my health and knew I'd somehow end up with

182 likes

Jugo natural para diabeticos.

#diabeticos #jugosnaturales #remediocasero #alimentacionsaludable #parati

38 likes

If you have diabetes, balancing your diet is very important to control your blood sugar and stay healthy. 1. 🥗 Eat balanced meals Include all food groups: Vegetables (spinach, broccoli, carrots) → eat more Protein (fish, chicken, eggs, beans)

211 likes

Benefits of Diabetic Healthy Food ✔️ Keeps blood sugar stable ✔️ Helps control weight ✔️ Gives steady energy ✔️ Reduces risk of complications

36 likes

BANANA PUDDING & It’s Diabetic Friendly

Sugar Free Banana Pudding - I cannot wait to dig into this tonight!!! #diabeticrecipe #livingwithdiabetes #tryingsugarfree #igotthis

24 likes

Two sealed half-gallon mason jars filled with cranberries and red liquid, prepared for canning homemade diabetic-friendly cranberry juice. One jar rests on a wooden stand, the other on a dark surface, against a marble background.

Homemade Diabetic Friendly Cranberry Juice

#hellolemon8 Homemade Diabetic Friendly Cranberry Juice 1. Prepare Your Jars: Start with clean, sterilized half-gallon mason jars. 2. Add Ingredients: In each jar, add 3 cups of cranberries and 1/2 cup of stevia or you can use sugar. Make sure to leave 1/2 inch of headspace. 3. Seal and

69 likes

Easy Diabetic Friendly Wrap Recipe

I used 3 pieces of low sodium.deli turkey and made a low-carb, high protein wrap. #diabeticrecipe #diabetichealth #lowcarb #diabeticfriendly

134 likes

Day of Eating On Weight Watchers Diabetic Plan WW🌸

I LOVE a good “sushi” bowl. They are quick to make and soooo good. 😋 #pcos #ww #wwdiabetes #diabetes #weightloss #weightwatchers #wwdiabeticplan #wwdiabetic #food #whatieatinaday

28 likes

LIFE AS A TYPE 1 DIABETIC

in the summer of 2024, I was diagnosed with type 1 diabetes. in all honesty, I thought I had a vitamin deficiency, until I got blood work and saw my glucose and a1c LOL YIKES. diabetes is not talked about enough! what are some of your tips for being diabetic? 💙 #diabetic #diabetes #t

94 likes

3 Diabetic friendly snacks

Cashews and cheese Cheese and beef jerky Keto toasted bread with peanut butter #diabeticlife #fypシ #snacks

102 likes

If you’re diabetic, you NEED to add this 1 food

If you’re diabetic, you NEED this 1 food in your diet: 🥑. ➡️Comment: MEAL PLAN to grab my FREE 7-day meal plan & grocery list to help lower your sugar, reverse diabetes, and lose up to 20 lbs in 3 months!” Why Avocados? 🥑 Stabilize blood sugar with healthy fats 🥑 Low carbs = minimal glucos

320 likes

A frying pan contains separate piles of cooked sausage slices, green bell peppers, spinach, and scrambled eggs, with text overlay indicating a '300 Calorie Low Carb Breakfast Bowl'.

A close-up of the mixed breakfast ingredients in a pan, with text overlay listing the specific ingredients for the low-carb breakfast bowl.

A dark bowl filled with the cooked breakfast mixture, featuring a text overlay detailing the calorie breakdown for each ingredient and the total calories.

300 Calorie Low Carb Breakfast Bowl

#lowcaloriemeal #lowcarbs #diabeticlife #weightlossfoods #lowcaloriedeficit

32 likes

If you are diabetic, you can eat that dish.

diabetic food@ #diabeticlife #healthyfood #bodytransformation

166 likes

See more