Nooks’ Den📚

2393 followers

Follow

Follow

Follow

9 saved

60

2

Time to level up your dragon shelf ⚡️

#DRAGON #darkfantasy #bookshelfdecor #bookaesthetic #booktok

4/4 Edited to

If you're looking to enhance your dragon shelf and bring a more magical and immersive feel to your bookshelf decor, here are some ideas I've personally found inspiring. First, incorporating elements like small dragon figurines or dragon egg replicas adds a tangible connection to your favorite mythical creatures. Using dark fantasy-themed bookends or candle holders can introduce atmospheric lighting and a mysterious vibe. Another creative touch is to blend in thematic artwork or prints that reflect the lore and mystique of dragons and fantasy worlds. Personally, arranging your books by color or by their connection to dragon stories can make your shelf not just organized, but visually captivating. Don't forget to add personal mementos from your favorite fantasy novels to make the shelf truly yours. For those who enjoy crafting, creating custom dragon-inspired bookmarks or decorative accents is rewarding and adds a unique flair to your collection. Finally, consider the balance between display and storage — leaving space for new finds or seasonal decorations can keep your dragon shelf feeling fresh and inviting. Elevating your dragon shelf is all about expressing your love for the dark fantasy genre while creating a cozy, inspiring nook that invites you to dive into these magical worlds.

2 comments

So cute

See more(1)

Related posts

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.6K likes

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2440 likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5146 likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

1179 likes

Build Your Glute Med (Shelf) + Max!!🍑🔥

**hip mobility warm up** • hip thrust drop set (need a partner + no rest between sets) - what I did: - - set 1 = 285 for 8 reps - - set 2 = 235 for 6 reps - - set 3 = 185 for 6 reps - - set 4 = 135 for 10 reps • elevated reverse lunge (6 inch elevation + focus on heavy lifting) • banded

741 likes

A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'

An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.

A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.

HOW TO: grow your glute medius/min (shelf booty)

I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro

4469 likes

Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

2344 likes

How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

1012 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

2562 likes

A hand holds a bright pink book titled "The Mind Reset" by Ashli McCoy, subtitled "For Women Done Settling." Text overlays include "BOOKS FOR THE GIRLS" and "Self Help Books for The Girls."

A hand holds a white book titled "Just F*cking Do It" by Noor Hibbert, with the subtitle "Stop Playing Small. Transform Your Life." The background shows other books on a shelf.

A hand holds a black book with a pink band titled "Think and Grow Rich The Original Classic" by Napoleon Hill. A laptop with a graph is visible in the background.

Books to level up your life girlies 🌸✨

These four books tell my whole self-growth timeline in one photo. “Just F*cking Do It” — the book that slapped me out of playing small. “Think & Grow Rich” — the book that showed me your mind is the whole game. “Triggered.” — the book I had to write because healing your mind hits diffe

612 likes

HOW TO GET A SHELF AND ABS AT THE SAME TIME 💋✨

~ Tips that helped me achieve this in 3-4 months ~ 1. Eating enough protein (trying to have at least 30grams of protein in each meal) 2. Drinking enough water (I always carry my water with me and this helps a lot if you tend to overeat which was my case) 3. Doing some kind of cardio at l

112 likes

Exercises that will build that “shelf” 🍑

Your glute is made up of multiple muscles to make your booty so today we’re talking about the “shelf”, the upper portion of your Gluteus Maximus and the two exercises that will target it best. I recommend incorporating 1 or both of these exercises into your workout program if you’re wanting to

1165 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.

A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.

Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.

GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet

Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen

121 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1048 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

528 likes

A woman in black workout attire poses in a mirror, showcasing her glutes. Text overlay reads "Build your shelf Upper glute workout SWIPE five exercises" with a peach emoji and an arrow.

A woman performs hip thrusts on a machine in a gym, wearing light grey leggings and a resistance band. Text overlay indicates "1. Hip thrust machine" with an arrow.

A woman performs glute-focused back extensions on a hyperextension bench in a gym. She wears grey sweatpants and a blue top. Text overlay indicates "2. Glute focused Back extension" with an arrow.

Build your shelf🍑Upper glute workout

Build your upper glutes with me using these 5 exercises⬇️ 1. Hip thrust machine -focus on driving through your heels -fully lockout at the top -keep the tension on your glutes 2. Glute-focused back extensions -don’t come up all the way with your torso -round your upper body & u

379 likes

A woman in athletic wear stands sideways, highlighting her glutes, with text overlay "double your glute shelf upper glute workout for your *winter arc*". An arrow points to her glute area.

A woman performs a hip thrust exercise with a barbell in a gym. Text overlay reads "hip thrust 3 sets of 10-12 reps", with an arrow pointing to her hips.

A woman performs a glute medius kickback using a cable machine in a gym. Text overlay reads "glute medius kickback 3 sets of 8-12 reps", with an arrow pointing to her glute.

Winter arc workout: Double your upper glute shelf

Full workout details below! Hip thrust (3 sets of 10-12 reps) -- Use a bench or platform around knee height -- Start by sitting on the ground with the bar over your hips -- Push your hips up until fully extended (knees should make a 90° angle) -- Come back down, avoiding arching the back

48 likes

MORE queer horror books for your shelf

i know that the spirit bares its teeth by andrew joseph white is already a fan favorite, but that’s for good reason! if you’ve been waiting for a sign to pick up this terrifying paranormal adventure, let this be the one. the salt grows heavy by cassandra khaw is a lot of fearsome fairytale wrapp

1253 likes

Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1683 likes

A close-up of a black bookshelf displaying a collection of fantasy books. Many books feature intricate dragon designs on their spines and gilded page edges. Visible titles include "The Priory of the Orange Tree," "A Day of Fallen Night," "Fourth Wing," and "Iron Flame," creating a dragon-themed shelfie.

Dragon Shelfie🐉

I unintentionally created one of my favorite shelves to stare at😍 I absolutely love books with dragons and will never say no to another pretty dragon book for my shelf! What’s your favorite book/series with dragons? ✨ #dragonbooks #fantasybookshelf #shelfie

8 likes

A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."

A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.

A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."

Build a Shelf Booty

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

124 likes

A vibrant collection of beauty products displayed on two wooden shelves. The top shelf features numerous colorful fragrance sprays, while the bottom shelf holds various body creams, lotions, and oils, showcasing a diverse personal care assortment.

Time to add a third shelf🥲

I cannot get enough😭💕 My collection will no longer fit on my two shelves, but this is what I got up there as of now! ☀️ Can you tell I am obsessed with smelling good?✨ #sol de janeiro #Fragrance #collection #beautyfinds #perfume

927 likes

✨ Level Up Your Kitchen Organization! 🍋✨

I finally found the best Amazon organizers to keep my kitchen functional AND aesthetic. If you're tired of a messy fridge or cluttered drawers, these are for you! My Favorites: 🧊 Berry Containers: Keep fruit fresh for so much longer! 🥚 Egg Drawer: Saves shelf space and looks so clean.

542 likes

Elf on the shelf day 2 🎄

#elfonshelfideas #elfontheshelfmagic #elfontheshelf

1834 likes

A white monitor shelf is placed on top of a monitor displaying a light blue anime wallpaper, holding two anime-style figures. The image has a text overlay that reads "New Monitor Shelf :3".

A close-up view of the white monitor shelf's adjustable mechanism, showing how the angle can be modified. Text overlays indicate it comes in black or white and allows angle adjustment.

The white monitor shelf is shown alongside a gray anti-slip silicone mat. Text overlays state that the shelf is approximately 12 inches long and includes the anti-slip mat.

Adding a Monitor Shelf!

Hey friends! I hope you've had a good day. Pixio was kind enough to send over this awesome monitor shelf for my Pixio Wave Blue monitor. Here are my first impressions: Setting up the shelf was extremely quick and easy! You just adjust the angle you need to fit your monitor and place it,

575 likes

Hidden shelf storage…

Great idea to save space What would you hide in there?! designed by: BALZWERK #home #honehacks #roomdecor #roomtour #roominspo #lemon8challenge #Lemon8Diary #letschat #homedecor #shareyourthoughts

5134 likes

A PopShelf store aisle with two open junk journals overlaid, showcasing affordable supplies for starting a junk journal.

A store display features various sticker packs, including floral, butterfly, and alphabet designs, available for crafting.

A display of mini cards, envelopes, and scrapbook paper pads with diverse patterns, suitable for creative projects.

Junk Journal supplies at PopShelf 🫧

You don’t need to spend a whole lot to start your junk journal! If you’re in your scrapbooking/junk journaling era, run to pop shelf!! I found so much good stuff for a great price! I think pop shelf is a great place to start to find the essentials without feeling overwhelmed. They ha

634 likes

An Elf on the Shelf sits on a carpet with two foil-wrapped items and a note from Sneaky saying he shined shoes. The elf's feet are also wrapped in foil. The image has text 'Elf on the Shelf Ideas For Toddlers'.

An Elf on the Shelf is tangled in string on a bathroom counter, next to decorative trees. A note from Sneaky asks Kota for help. A child's legs are visible, looking at the elf.

An Elf on the Shelf peeks from a snowman made of toilet paper rolls on a toilet. A shark-themed shower curtain and bath mat are visible in the bathroom.

Elf on the Shelf Ideas For Toddlers ❤️🎄

Here are a couple of the ones we did last year and my son who was 2 at the time loved them, he’s so excited for Sneaky to come back this year!! He’s 3 now and has an even better understanding of the holidays so I can’t wait to see what he thinks of his elf this year! He’s already been asking abo

412 likes

A box for a pink Bluetooth wireless handset with a decorative vintage base is displayed. The box features an image of the retro-style phone and a "$10" price tag.

A box for a pink strawberry-shaped light is shown. The box highlights that the light has "3 LIGHT MODES!" and features an image of the product.

Several boxes for a "Cute Cat Humidifier WITH LED LIGHT" are displayed on a shelf. Each box shows a white cat-shaped humidifier and mentions "Just add some water & watch it go!". A "$6" price is visible.

Small Pop shelf finds

Just stopped in and found some cute desk or room decor! Don’t sleep on pop shelf ! #popshelffinds #Lemon8 #decor #lemon8diarychallenge

1677 likes

Struggling to Build That Glute Shelf? ✨

If you're like me, you've probably tried endless squats and leg days, but still can't get that rounded, lifted look in your glutes. I've been there too-check out my before and after! 💯 Here's why these 4 moves are game-changers: They target the deep glute muscles by creating

110 likes

Elf On The Shelf

It’s almost that time for your favorite Elf ❤️🎅🏼💚! #elfonshelfideas #elfonshelf #elfshenanigans #kidschristmas #elfs

611 likes

An Elf on the Shelf peeks from a brown package labeled 'North Pole Air Mail,' with text overlay 'elf on the shelf ideas WITH ITEMS AROUND YOUR HOUSE 12/1 - 12/7'.

An Elf on the Shelf peeks from a brown package with 'North Pole Air Mail' and 'Approved by Santa Claus' stamps, ready for arrival.

A printed 'Christmas scavenger hunt' sheet displays various festive icons like a tree, gingerbread man, and Santa, for a fun holiday activity.

Lazy Elf on the Shelf Ideas (12/1 - 12/7)

For the nights when you're totally wiped but still want a bit of holiday magic, say hello to the Lazy Elf on the Shelf! This is the low effort version of elf on the shelf. Quick setups, easy props, and just enough fun to keep the kids excited without draining you. Perfect for busy nights or whe

414 likes

A split image showing a woman's glute transformation, with a 'before' photo on the left and an 'after' photo on the right, highlighting glute growth. The text overlay reads 'How i grew my GLUTE SHELF'.

A still life image of a small plant, a perfume bottle, and black over-ear headphones on a white surface. The text overlay states 'Trained intentionally'.

A close-up shot of a black bowl filled with a meal containing salmon, avocado, cucumber, rice, and sauce. The text overlay reads 'Ate LOTS of food'.

How i grew my glute SHELF

HOW I DID IT ⬇️⬇️ There’s roughly a year between each video… But it doesn’t have to take as long if you apply the right principles and set the right routines in place Everyone’s journey is different, but if you follow a strategic plan, you can grow your glutes as efficiently as possible

473 likes

DIY shelf labels

materials linked in my LTK! #booktrailer #trailerbuild #trailerlife #diyproject

19 likes

Being a bookdragon, I thought I would share my shelfie. It is a couple months old but I haven’t added about 60 books to it. And right now I am too busy to get those added. #shelfie #bookshelfstyling #shelflife #books #allthingsblissful #bookreviewer #authorassistant #authorpa

4 likes

An elf on the shelf sits on a bathroom counter, with colorful sprinkles flowing from the faucet into the sink. A note reads, "OOPS! I think I SPRINKLED too much Christmas Spirit! Katie."

An elf on the shelf stands above a bathtub filled with blue water and several shoes. A sign above the elf warns, "WARNING! CROC INFESTED WATER."

An elf on the shelf lies on a counter, covered by a piece of pink fabric. A note says, "I was really COLD last night ... I hope you don't mind. Katie."

7 Easy Elf On The Shelf Ideas

Steal my Elf on the Shelf ideas for the next 7 days! Happy Holidays ❤️ #elfonshelfideas #elfonashelf #momsoflemon8 #christmas #elfontheshelfmagic

729 likes

An Elf on the Shelf sits on a red board, holding a sign that reads 'I MADE YOUR LUNCH'. Two small bagged lunches and a jar of sunflower butter are arranged in front of the elf, showcasing a helpful elf idea.

An Elf on the Shelf sits on a stair railing, with a note challenging Charleigh to escape 'elf laser beams'. Orange streamers crisscross a hallway, creating a playful obstacle course for a mischievous elf idea.

An Elf on the Shelf sits in front of a Christmas tree, holding a sign that says 'CHRISTMAS TREES FOR SALE'. The elf is surrounded by individually wrapped, tree-shaped cookies, presenting a sweet elf idea.

Elf on the shelf ideas, which one are you going to

✨ Elf on the Shelf Season Is Here ✨ It’s officially that time of year when the tiniest troublemaker in the house magically returns… and the kids wake up every morning with the biggest smiles. 🧝‍♂️❤️🎄 Whether your elf brings giggles, a little mischief, or just some extra Christmas magic, it’s su

1088 likes

our montessori shelf for a 3 year old

Our montessori shelf for a 3 year old is leveled up just enough from the toddler days. At 3 the work gets a little more focused, math, language, fine motor, but still calm and self-chosen. Same rule: a few real things at eye level, rotated, never piled. Sandpaper numbers to trace, pattern blocks

3 likes

A large glass jar with a black lid, filled with a dark brown liquid and various herbs, likely a batch of Lung Ying Kuen Dit Da Jow, steeping on a wooden desk.

Lung Ying Kuen (southern dragon) Dit Da Jow

A traditional Dit Da Jow inspired by Southern Dragon kung fu. Formulated to: Invigorate blood circulation. Reduce pain and inflammation. Support recovery from bruises, sprains and impact injuries. Relax sinews and promote mobility. Enhance conditioning for martial arts training.

5 likes

our montessori shelf for a 3 year old

Our montessori shelf for a 3 year old is leveled up just enough from the toddler days. At 3 the work gets a little more focused, math, language, fine motor, but still calm and self-chosen. Same rule: a few real things at eye level, rotated, never piled. Sandpaper numbers to trace, pattern blocks

2 likes

An Elf on the Shelf doll sits beside a box of Elf on the Shelf cereal, holding a small bowl and spoon. A note from 'Charlie' mentions the cereal is his favorite breakfast. The image also has text overlays for sharing ideas and swiping.

A close-up of an Elf on the Shelf doll sitting next to a cereal box, holding a small bowl of cereal and a blue spoon. Part of a note is visible below the doll.

Two sets of green pajamas featuring Elf on the Shelf characters are laid on a couch, with an Elf on the Shelf doll sitting between them. A note from 'Charlie' discusses warm jammies and asks for a picture.

Share your Elf on the shelf ideas!

Okay, I know it’s only September but bringing this little guy (Charlie) out right after thanksgiving is my favorite thing to do for my kids. Charlie is only around for 2 weeks at my house bc my boys leave to California to visit with dad for the holidays. He’s usually gone by mid December so his tim

23 likes

See more