Stop hurting yourself by taking the wrong thing.

i used to be ✨the✨ poster child for what a victim mentality looks like. in my mind, i had no control over my life - i thought i was at the whim of universal factors beyond my control, and at the mercy of my emotions. i didn’t think i could change things (my habits, my thoughts, my feelings, any

Try not to feel guilty about procrastination, trust me, we’ve all been there. But have you ever wondered why you procrastinate? Getting to the root of the problem is a key factor in solving it. PROCRASTINATION Procrastination is the act of delaying or postponing tasks which often le

When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit

Hey friends! Want to level up your note-taking game both in and out of class? Here are some tips that totally helped me: 1. IN Class: 📌 Be active, not passive. Don’t just write down everything the professor says—focus on key ideas, concepts, and anything that seems important or gets repeated.

Try not to feel guilty about procrastination, trust me, we’ve all been there. But have you ever wondered why you procrastinate? Getting to the root of the problem is a key factor in solving it. PROCRASTINATION Procrastination is the act of delaying or postponing tasks which often lead to negat

we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Toxic self-relationships feel familiar when they’re all we’ve known. But familiarity doesn’t equal truth. You don’t need to be harsh to be disciplined. You don’t need to abandon yourself to be loved. Healing starts when you notice and decide you deserve better. #relatable #mentalhealth #h

Moving on isn’t about waking up one day and feeling nothing. It’s about waking up and choosing yourself, even when the ache is still there. It’s the small decisions — deleting their number, saying no to the “what if” thoughts, filling the quiet moments with things that make you feel alive again

I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych

These items for note taking are a daily use/practice for me. Here’s what they are and why I love them: 1. Writech pen set This set comes with all the colors you need for your notes. Gel pens (2 colored gel pens, black gel pens, and highlighters). I have the pink set, but there’s blue, green a

You’re allowed to be soft and strong. Loving yourself means knowing when to stop overgiving.💞 God made you a sweet soul. So don’t give it out generously to those that don’t deserve it. Speak up for yourself every time you feel disrespected and unappreciated. Those that respect it will stay

Attachment is the emotional connection you formed as an infant with your primary caregiver(s) — if your needs were met & you felt safe you should have secure attachment. attachment styles affect your intimate relationships as an adult! Understanding your attachment style can help you make se

Overthinking isn’t a flaw. It’s often your brain trying to protect you. But constant spiraling doesn’t lead to peace, just exhaustion. If your thoughts have been loud lately, these small shifts might help you feel more grounded again. Save this for the next time your mind won’t slow down. Yo

in my opinion, reparenting and learning to care for your inner child is sm more than just a silly concept - it’s about reconnecting with the childlike spirit that brought you so much peace and presence when you were younger. 🦋 some gentle reparenting journaling prompts 🦋 1️⃣ “If I could talk

should i make more? #quotes #fyp #sadquotes #embracevulnerability #LoveYourself

This took so long 😭#selfcare #healthyfoods #healthylifestyle #self care nights #summerbod #fypシ゚viral #fypシ #fyplemon8

Leaving isn’t the end of the story. Reclaiming yourself is. Women don’t “win” by fixing the relationship. They win by remembering who they were before someone tried to shrink them. #womenfriendships #toxicmen #empoweredwomen #relationships #womenfriendly

y’all i am so over this!! this is NOT the first time i’ve seen my content copied across this platform, but it’s the first time i’ve said something ⤵️ one of the reason i love this app 🍋 so much is the authenticity and community!! when you copy others like this, you take away from that 😕 at th

*this is not for those who are un self-aware, this is for those who are OVERLY self-aware and always worried about others emotions. #consciousness #God #innerwork #fyp #girlythingz