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🍴What I eat in a Week🍴 “DINNER”

I started to eat better in April and it’s now June❣️

Overall I feel way better. I haven’t started to weigh myself yet, I don’t want the scale to scare me off😂 but I can tell I made a change with what I eat from how I feel, energy, sleep, motivation etc. 🫶🏾

It just feels nice to stick to something I said I would especially for the greater benefit of my well being.

These maybe not be the healthiest or anyone’s go2’s but they work for me and I’m happy for change and progress✨🤞🏾🌺

Pics of food…

Fish salad

Scallops and fried rice,

Spring water

Egg salad and crackers

Fish, peas and potatoes

Spring water and kombucha

Fish, potatoes, green beans,

Fish, mashed potatoes, spinach, cream sauce, Spring water and poppi

Steak, mashed potatoes and Cajun garlic butter(I got myself this after two weeks of wanting to give up 😂)

#whatieatinaday #whatieat #healthylifestyle #fasting #fish #saladrecipe #dinnerideas #bodytransformation #embracevulnerability #summer

2024/6/18 Edited to

Eating wholesome meals can greatly impact your well-being. A balanced dinner not only nourishes the body but can also enhance your mood and energy levels. Inclusion of proteins, healthy fats, and fresh vegetables can transform your dinner time into a satisfying experience. Popular dinner ideas among health enthusiasts include grilled fish, quinoa salads, and roasted veggies, which provide vital nutrients without compromising taste. Experimenting with diverse cooking methods such as baking, grilling, or steaming can maintain the nutritional integrity of the food while keeping the flavors exciting. Many may also find integrating kombucha or infused waters beneficial for hydration, promoting digestions, and improving overall gut health. Planning meals ahead of time ensures you stay on track with your dietary goals, reducing the temptation of unhealthy last-minute choices. Besides, engaging in the community with hashtags like #healthylifestyle and #dinnerideas can yield creative ideas and inspirations for your culinary journey. Soon, you might find yourself sharing your own transformation stories while enjoying delicious, health-focused meals!

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