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4-7-8 Breathing Technique by Dr. Andrew Weil

4-7-8 breathing technique allows

1.The lungs are more efficient.

Increase oxygen consumption and speed up driving.

Carbon dioxide

.

2. Reduce anxiety, stress

Consciousness and breath and practice restraint.

It helps to be more patient, easy to control your emotions.

.

3. It helps to sleep more easily.

Relax the nervous system.

Reduce stress hormones

.

Invented by Dr. Andrew Weil.

(Dr. Andrew Weil)

Doctors and professionals

Combination Medicine

# Sapapaya area revives the mind

# The best doctor is in us

2025/8/27 Edited to

เทคนิคหายใจแบบ 4-7-8 เป็นวิธีที่ง่ายและไม่ต้องใช้อุปกรณ์ใดๆ เหมาะสำหรับผู้ที่ต้องการผ่อนคลาย ลดความเครียด หรือมีปัญหาในการนอนหลับ จากประสบการณ์ส่วนตัว การฝึกหายใจตามขั้นตอนนี้อย่างสม่ำเสมอทุกเช้าและก่อนนอน สามารถช่วยให้รู้สึกสงบและมีสมาธิมากขึ้น ขั้นตอนคือ หายใจเข้าอย่างช้าๆ นับ 4 วินาที กลั้นหายใจไว้ 7 วินาที และหายใจออกให้หมดปอด นับ 8 วินาที ทำซ้ำ 3-4 รอบ จะรู้สึกว่าร่างกายผ่อนคลายและจิตใจสงบกว่าปกติ นอกจากนี้ เทคนิคนี้ยังช่วยเพิ่มประสิทธิภาพปอด ทำให้การใช้ออกซิเจนในร่างกายดีขึ้น และช่วยขับคาร์บอนไดออกไซด์ออกไปอย่างมีประสิทธิภาพ ซึ่งส่งผลดีต่อระบบประสาทและสุขภาพโดยรวม แนะนำให้ลองฝึกภายใต้สภาพแวดล้อมที่เงียบสงบ และค่อยๆ เพิ่มจำนวนรอบตามที่รู้สึกสบาย เทคนิคนี้เหมาะสำหรับทุกเพศทุกวัย และเป็นเครื่องมือที่ดีในการจัดการกับความเครียดและความวิตกกังวลในชีวิตประจำวัน

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