Calling All Fitness Girlies 💪🏽✨
Okay, I’m taking a risk here and hoping that this app has more supporters than haters. Let’s keep it real.
Here’s my journey: When I enlisted this past June, I weighed 165 lbs. The Army’s max weight for my age/height is around 155-156 lbs, so I knew I had to start working on my fitness. I joined the ROTC program to stay accountable with workouts three times a week, but surprise—instead of losing weight, I gained it… in muscle! So, now I’m 182 lbs. Where is it? I have no clue but the good thing is that I still pass my taping 😮💨.
Now, here’s the tricky part:
➡️ I’m at 36% body fat, and the max I’m supposed to have is 32%.
➡️ My waist is slimming with waist training, but my stomach isn’t toning fast enough to match the rest of my progress.
➡️ Dieting weakens my immune system, so I end up getting sick.
➡️ Workouts like running, pushups, and core exercises are building muscle—which is great, but it ’s still adding weight.
Every woman’s body is unique, but this journey has been so confusing. I feel stronger and healthier in some ways, but I’m still not meeting the physical requirements I need.
✨ Ladies, I need your advice! ✨
If you’ve been on a similar journey or have tips to burn fat without compromising health, please drop them below. Let’s help each other out because this fitness journey is no joke! ❤️
& if you’re in ROTC or the military, I’d love to hear what’s worked for you too! 🙏🏽
#blackgirllosingweight #blackgirlweightloss #armynationalguard #rotc #Lemon8Diary
Embarking on a fitness journey can be both exciting and perplexing, particularly for women in the ROTC or military. Many face the struggle of gaining muscle but needing to reduce body fat, especially when meeting specific physical requirements. Nutrition is paramount; focus on a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats to support muscle recovery and immune health. Regular strength training and cardiovascular exercise can accelerate fat loss while building strength. Consider incorporating activities like circuit training, high-intensity workouts, or group classes, which can be motivating and fun. Moreover, stay hydrated and prioritize getting enough sleep to aid recovery and optimize performance. Remember, everyone's body is different—what works for one may not work for another, so be patient with your progress and celebrate small victories along the way. Engage with your community to share challenges and triumphs; a support system can make all the difference in maintaining motivation and accountability. Join discussions on platforms like Lemon8 to connect with fellow fitness enthusiasts and gather tips that resonate. Your journey is unique, and sharing it not only helps you but can inspire countless others in the process.
Wanna fight? You over exaggerating, toning I understand but loosing weight! Baby you look good. Listen to me, you gone miss this size when you loose it. Then it’s gone be hard to get it back it’s either gonna get too big, or too small. Toning for you is perfect! My personal opinion you look amazing