Coffee, which time is the best?

The best time to drink healthy coffee is 9.30am - 11.30am, which is when the body naturally reduces the secretion of the hormone cortisol (stress and alertness hormone). Drinking coffee during this period allows caffeine to work most effectively without disturbing body balance.

☕ The moment to drink (for the sake of speciality)

- Late Range (9.30 to 11.30 a.m.): Helps stay awake and focused. It's the golden period when the brain is most ready to receive caffeine stimulation.

- 30 - 60 Minutes Before Exercise: Helps Accelerate Metabolism, Boost Muscle Endurance, and Help the Body Draw Fat for Energy Better

- 30 - 60 minutes after meal: Helps digestion, stimulates intestinal function, but should avoid drinking immediately after meal to prevent caffeine from hindering mineral absorption.

❌ A moment to avoid.

- Immediately after waking up (6 am - 9 am): The body already has high cortisol levels. Drinking coffee during this period will make the body more resistant to caffeine and may cause palpitations or anxiety.

- On an empty stomach: Coffee is acidic. It can encourage stomach acid and gastrointestinal irritation.

- After 2: 00 p.m. - 4: 00 p.m.: At least 6-8 hours before going to bed to prevent caffeine residue from developing insomnia or decreased sleep quality.

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