winter arc rules
🧘🏾♀️ Rule 1: Wake up 2 hours before work
⏰ How It Helps Me: Allows me to adjust to waking up. Allows me to create a routine and get ready for the day before going to work.
🧘🏾♀️ Rule 2: Exercise at least 3 times a week
🏋🏾♀️ How It Helps Me: Reduces symptoms of my BPD, gives me energy, & helps me lose weight.
🧘🏾♀️ Rule 3: eat in a calorie deficit
🥗 How It Helps Me: keeps me slimmer, creates a better relationship with food, & helps me get more creative with my meals.
Additional Tips: remember to give yourself grace & that change takes time & patience. always remember your why 🫶🏾
#winterweightjourney #winterwellness #unfiltered #Lemon8Diary #healthylifestyle2024
Winter is the perfect time to reset and focus on your health and well-being. Following a structured routine can help you embrace the season's challenges more effectively. The key rules like waking up two hours before work allow you to plan your day intentionally and mentally prepare for tasks ahead. Exercise is integral to maintaining energy levels and enhancing mental clarity. Aim for at least three workouts a week to reap the benefits of increased endorphins, which can significantly boost your mood, especially during the winter months when many feel down. Eating in a calorie deficit is another important point; it encourages mindful eating and can help you explore creative cooking while building a healthier relationship with food. The winter months can trigger cravings for comfort food, so being aware of your calorie intake and focusing on nutritious options is crucial. Remember that change takes time, so approach your journey with patience and self-compassion. Set small, achievable goals to create a sustainable lifestyle during winter. Focus on what motivates you, reflect on your “why,” and share your journey with others to foster a supportive community. Utilizing hashtags like #winterwellness and #healthylifestyle2024 can connect you with others on similar paths, providing further encouragement and accountability.
