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mackerel chili sauce

Let's eat mackerel pepper together. 🥰

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น้ำพริกปลาทูถือเป็นเมนูอาหารไทยสุดฮิตที่หลายคนชื่นชอบ เพราะมีรสชาติทั้งเผ็ดเปรี้ยวเค็มอย่างกลมกล่อม และยังอุดมไปด้วยโปรตีนจากปลาทูซึ่งเป็นแหล่งโปรตีนคุณภาพสูงที่มีกรดไขมันโอเมก้า 3 ช่วยบำรุงสมองและหัวใจได้ สำหรับการเลือกปลาทูสดเป็นสิ่งสำคัญมาก แนะนำให้เลือกปลาที่มีตาใส เนื้อแน่นสีสด ดูเปลือกเงางามไม่ขุ่นมัว เพื่อให้น้ำพริกมีรสชาติอร่อยและปลอดภัยต่อสุขภาพ ขั้นตอนการทำก็ไม่ยาก อย่างแรกให้นำปลาทูไปนึ่งหรือย่างจนสุกหอมดี จากนั้นลอกเอาเนื้อมาบดรวมกับพริกขี้หนูสด กระเทียม และเกลือเล็กน้อย แล้วตำให้เข้ากัน เพิ่มความเปรี้ยวด้วยน้ำมะนาวสด เมนูนี้จะเผ็ดนิดๆ และหอมกลิ่นปลาทูที่ย่างมาก นอกจากจะทานคู่กับข้าวสวยร้อนๆ แล้วยังสามารถรับประทานกับผักสดอย่างผักกาดขาว แตงกวา หรือใบมะกรูดได้อีกด้วย เพื่อเพิ่มความสดชื่นและช่วยลดความเผ็ด ทำให้ทานง่ายขึ้น จากประสบการณ์ส่วนตัว น้ำพริกปลาทูเป็นเมนูที่ลงตัวและทำง่ายมาก แค่มีปลาทูสดกับพริก กระเทียม น้ำมะนาวและเกลือก็ช่วยสร้างสรรค์รสชาติจัดจ้านที่ถูกปากคนทุกวัยได้อย่างดี ลองทำทานเองที่บ้าน รับรองว่าอร่อยและสุขภาพดีแน่นอน

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