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"Stillness" is the "profit" of people understanding life.

5 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัว ผมเชื่อว่าการมีความนิ่งเป็นสิ่งที่ทรงคุณค่ามากในการดำเนินชีวิต เพราะชีวิตเรามักเต็มไปด้วยสถานการณ์ที่ต้องเผชิญหน้ากับคำพูดหรืออารมณ์ที่เรายากจะควบคุมได้ เมื่อเรารีบพูดออกไปโดยไม่คิด หรือปล่อยให้อารมณ์แสดงออกโดยไม่ยั้งคิด ก็อาจสร้างบาดแผลให้กับทั้งตัวเองและคนรอบข้างโดยไม่รู้ตัว การฝึกความนิ่ง หรือการคิดก่อนพูด เป็นการให้กำไรกับตัวเองในหลายมิติ เช่น ลดความขัดแย้งที่เกินจำเป็น และลดความเสียใจที่ตามมาทีหลัง ผมมักจะใช้วิธีออกห่างจากสถานการณ์ที่ทำให้อารมณ์ปั่นป่วน และฝึกทำสมาธิสั้น ๆ เพื่อกลับมาสู่ภาวะสงบใจ การทำเช่นนี้ช่วยให้ผมตัดสินใจและตอบสนองอย่างมีสติ และไม่เร่งรีบไปกับความรู้สึกชั่ววูบ นอกจากนี้ การดูแลตัวเองก็มีบทบาทสำคัญในการรักษาความนิ่ง เช่น การนอนหลับให้เพียงพอ การกินอาหารที่สมดุล และการออกกำลังกายเป็นประจำ เมื่อร่างกายแข็งแรง ใจเราก็จะนิ่งและแข็งแกร่งมากขึ้น ผมเชื่อว่าการเข้าใจและรับฟังตัวเอง เป็นจุดเริ่มต้นของการมีความนิ่ง เพราะเมื่อเราเห็นคุณค่าของความเงียบสงบในใจและรู้ว่า "บางคำพูด" หรือ "บางอารมณ์" ที่แสดงออกไปแล้วไม่สามารถย้อนกลับได้ เราจะค่อยๆ เรียนรู้ที่จะรักษาความนิ่งนี้ไว้ให้เป็น "กำไร" ที่แท้จริงในชีวิต

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