Don't exchange our mental health for anyone's pleasure.

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

This weeks notes 📝: Respiratory System Terms and Respiratory Gas Exchange Terms Take these notes save them and use them. Follow me for more anatomy notes I’ll post new systems every week.❤️🥰 #anatomyandphysiology #anatomynotes #kinesiology #lemon8creator

🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o

hey friends!! i wanted to include one more post in my #selfcare series here are three FANTASTIC pictures that help teach kids about mental health and self care! as a children's librarian at a public library, i have the pleasure of getting to read so many new and good books everyday

Hey Lovelies! I wanted to pop in and show off my current CRAZY read on an app called Tabou. It's all about stories with adult content, so 18+ please! 😩 The book I'm reading is called "Guilty Pleasure" and the word GUILTY is an understatement 😂 It's an interactive story whe

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

on to capillary exchange and the lymphatic system. this unit has a lot of information but it is pretty tame in comparison to what we have been learning. but thankfully we are half way through the semester so there is light at the end of the tunnel! happy studying! #lemon8partner #ana

I have tips, and a story to tell. First my story. I have struggled with anxiety, PTSD, and major depressive disorder for a long time. I felt exhausted, worthless, unloved, like a failure. I couldn’t get out of bed. I wasn’t talking to my friends or doing things I loved. Not even going to work any

Good morning 🕊 🕊 🕊 The Divine Exchange: Why Giving Up Everything is Gaining Everything. Psalm 37:4 "Delight yourself in the Lord, and he will give you the desires of your heart" "Delight yourself in the Lord" sounds impossible when you've just surrendered the very th

🔍 Why you need this book If you check your phone before even opening both eyes, Dopamine Nation by Anna Lembke will hit home. It explains why modern life turns everything into a dopamine trap and how to reset your brain. A must-read for anyone feeling constantly wired yet exhausted. ★★★★★ ✨ Key

📖✨Must-Read Self-Help ❤️‍🩹Books! 🌟📚These books are essential for anyone seeking practical guidance, emotional healing❤️‍🩹, and deeper spiritual connections🌌. Happy reading!📖 ✨Key Highlights✨ 💭” Get Out of Your Head” - Break Negative Thought Patterns: Practical strategies to overcome destr

Hey friends! 🍋 I wanted to share some strategies that can truly help PCOS girls. Managing PCOS can be challenging, but incorporating a balanced diet with plenty of whole foods and fiber can be a game-changer. Regular exercise and stress management practices like mindfulness can make a no

Hi, Lemons! Many of us crave adding more moments of romance, enchantment, joy, and splendor into our days. We ache for daily routines to feel less mundane and more filled with wonder and delight. Here are some ideas to help you conjure up amore and marvel into otherwise ordinary hours: Whip up

💋 DON’T …… ………… Send this easy text message to inconsistent men ‼️ “I find your inconsistency unattractive. For that reason, I’m not interested. Wish you well though.” The thing I love about that statement is that it’s firm, straightforward, respectful and gives them your totally explanatio

What I’m currently studying: Foundations of Mental Health Care that’s helping me through this course. Learning different types of disorders most definitely a Game Changer ‼️ Studying 🥳🫶🏾 #nursingschool #nursingstudent #lpn #MentalHealth

Today I hosted a book exchange party/ tote bag painting party! It was so fun and a learning experience. I made my first charcuterie board too #bookparty #bookexchange #hosting #partyideas #birthday

☁️ Cloud patterns: #beautifulskies #beautyfinds #fashionfinds #fashionfinds