Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

UK
UK
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
US
Australia
Canada
New Zealand

Official website Privacy Policy Terms of Service Cookies Policy UK AVMS

💋 What are you using on your aging lips?

💋 What are you using on your aging lips? As estrogen declines during perimenopause and menopause, our lips can become drier, thinner, and develop more fine lines. Hydration becomes even more important! These are two of my current favorites: ✨ EADEM Lip Softening Balm for everyday hydration and sm

0 likes

🍇🥝 A little reminder to eat your fruit. Your gut will thank you🥝

As we move through perimenopause and menopause, many women notice that digestion isn't quite the same. One reason is that estrogen receptors are found throughout the digestive tract. As estrogen levels decline, changes in gut function can contribute to slower digestion, bloating, and changes in

0 likes

🥥 Raw Coconut Oil for Aging Hands & Feet🥥

My nail tech put me on to this little gem, and I had to share! ✨ If your hands and feet are feeling dry, rough, or showing signs of aging, 100% raw coconut oil is a simple, affordable addition to your routine. 🥥 Why I love it: ✔️ Deeply moisturizes dry, aging skin ✔️ Helps soften rough heels and

1 like

✨ This is your sign... ✨

If you're over 40, it's time to start journaling. 💛 Write down your: 🐝 Thoughts & feelings 🐝 Dreams and ambitions 🐝 Menopause or perimenopause symptoms 🐝 Motherhood memories 🐝 Grandmotherhood milestones 🐝 Foods that make you feel your best 🐝 Likes, dislikes, and personal growth

0 likes

✨ Makeup-free days don't have to mean dull skin✨

If you're looking for that fresh, healthy, "I woke up like this" glow, Beauty of Joseon Daily Tinted Fluid Sunscreen SPF 40 is that girl! 💁🏾‍♀️☀️ It gives my skin a beautiful, natural-looking tint while protecting it from harmful UV rays. Perfect for those days when you want to let you

0 likes

🌸My no makeup day with a fresh look🌸

#emergingcreator #nomakeup #over40 #LoveYourself @Kyana Shada Ty for my new hairstyle

0 likes

🐟 What's in my pantry this week? Mackerel & Sardines! 💕

Perimenopause and menopause are the perfect time to give your body more of the nutrients it needs—and these little fish are nutritional powerhouses! 🐟 Why I keep mackerel and sardines on hand: ✨ Rich in omega-3 fatty acids (EPA & DHA) to support heart and brain health. 🦴 May help support bone

4 likes

✨ Your gut health matters even more after 40✨

One of the biggest changes many women notice during perimenopause and menopause is that digestion isn't quite the same. Bloating, constipation, and feeling "backed up" can become more common. Why? Estrogen receptors are found throughout the body—including in the gut. As estrogen levels

2 likes

🌸Women over 40 this is for you 🌸

Just a friendly reminder that you are what you eat. Choose wisely ladies 💗

0 likes

🖤Why I love black rice, especially during perimenopause & menopause🤍

✔️ Rich in anthocyanins, powerful antioxidants that help protect your cells from oxidative stress. ✔️ May help support a healthy inflammatory response, which is important as estrogen levels decline. ✔️ Higher in fiber than white rice, which may help slow digestion and support steadier blood sugar l

0 likes

🛒 What's In My Shopping Cart This Week?

🛒 What's In My Shopping Cart This Week? This week I'm stocking up on one of my menopause staples: quinoa! 🌾 Quinoa is a nutritional powerhouse for women in perimenopause and menopause because it's packed with: ✨ Plant-based protein to help support muscle maintenance ✨ Fiber to suppo

3 likes

Menopause is not a time to give up—it's a time to get stronger. 💪✨

Menopause is not a time to give up—it's a time to get stronger. 💪✨ Every rep, every set, and every workout is an investment in your future. Strength training helps build and preserve muscle, supports bone density, improves balance, and keeps us independent as we age. We are not aging like we&

0 likes

☀️ SUNSCREEN THAT FITS IN YOUR PURSE! ☀️

I've been loving the Abib Quick Sunstick Protection Bar SPF 50+ PA++++ for easy sunscreen reapplication throughout the day! ✨ Broad-spectrum SPF 50+ protection ✨ Lightweight, non-greasy formula ✨ Glides smoothly over makeup ✨ No white cast ✨ Perfect for touch-ups on the go As we age, protecti

5 likes

✨Driftwood from Saltair✨

✨ If your skin has been feeling extra dry during perimenopause or menopause, your body wash matters more than you think. Loving the Saltair Driftwood Body Wash infused with hyaluronic acid + amino acids for aging skin. 💧🤎 It cleanses without stripping the skin and leaves my body feeling soft, hyd

2 likes

🌸Ladies… if you’re struggling 🌸

Ladies… if you’re struggling with thinning hair, dry skin, weak nails, stiff joints, or maintaining muscle during perimenopause & menopause — this combo deserves attention 👏✨ I’ve been loving Vital Proteins Advanced Collagen Peptides + Creatine in Strawberry Lemon 🍓🍋 and it actually tastes GOO

6 likes

Peptide and Amino Acids

✨ Menopause skin? Dry, dull, tired-looking skin? Let’s talk hydration + anti-aging powerhouses. ✨ I’ve been loving the combo of COSRX Snail Mucin + the COSRX 6 Peptide Skin Booster for deep moisture, glow, and skin support during perimenopause & menopause. 🐌💧 🐌 Snail Mucin: Helps support the

0 likes

🌸Almond Butter, healthy swap 🌸

Ladies in Perimenopause & Menopause… 👏🏽One simple swap can make a difference: replace regular butter with Raw Almond Butter 🥄✨ Why I love it:✔️ ONE ingredient only — raw almonds✔️ Lower in saturated fat than butter✔️ Packed with healthy fats that support hormone health✔️ Contains magnesium

2 likes

Ladies in perimenopause & menopause… protein is NOT optional anymore. 👏🏽💪🏽

One of my favorite easy protein combos right now: 🥤@Oikos Pro Drink — 30g of protein 🍫 @RXBAR — made with simple ingredients: ✔️ 3 egg whites ✔️ 6 almonds ✔️ 5 cashews ✔️ 2 dates That little bar packs protein + healthy fats + natural carbs to help support: ✨ Muscle retention ✨ Energy levels

3 likes

🚨 PERIMENOPAUSE & MENOPAUSE LADIES… it may be time to pause the caffeine ☕ and

🚨 PERIMENOPAUSE & MENOPAUSE LADIES… it may be time to pause the caffeine ☕ and wine 🍷 If your body odor feels stronger lately, your sweat smells muskier, or you’re noticing more underarm or “old lady smell” changes… hormones could absolutely be part of it. During perimenopause and menopause,

2 likes

My skin report

I analyzed my skin health with Skin Analyzer. My skin score is 83. Try Skin Analyzer and tell me what you get! 😊 Decided to wake up , not do anything to my skin to see how the Menopause is affecting it. #menopause #welnesschecklist #skin #Lemon8SkinAnalyzer

0 likes

See more

96Following

743Followers

5891Likes and saves

Shop with Phoebe

i_am_phoebe_anne_

i_am_phoebe_anne_

Cancel

I am on my Menopausal Journey ...keeping fit and healthy😊💖🍋