Leg pain. I want someone to massage.
✨ Style: I 🤔
Share today's dress
👕 shirt: Louis Vuitton
👖 pants: Amiri
🧢 Cap:
👟 Shoes: Adidas yeese
1/4 Edited to
1/2
Related posts
Pelvic floor self massage
Pelvic pain or hip discomfort? This is an easy self massage you can do. Use a very soft ball- nothing harder than a tennis ball (no lacrosse balls!). Gently massage while breathing deeply. Questions? Just ask! Happy to help! #hellolemon8 #massage #fitnesslifestyle #womenshealth #fitnessjou
3040 likes
EXERCISES TO RELIEVE PAIN IN BACK OF LEG
Your sciatic nerve runs alongside the hip joint and down the lower limb Sciatic nerve pain can be a common occurrence during your fitness journey or if you sit a lot for work Finding ways to alleviate this lower body pain can help make walking, sitting and exercising more comfortable Try
3704 likes
Leg and foot pain,you just do it this 💯
#legpain #exercises #taoist #chineseculture #foryou
240 likes
Lymphatic massage
💌 Brand:💵 Price:✨Outfit Details:👍Pros : #massagetherapylife #lymphatichealth #facemassage #faceshape #shoulderpain
531 likes
Pain Assessment
💊✨ Pain Management in Nursing ✨💊 Pain is one of the most common reasons patients seek medical care, and as nurses, understanding how to assess and manage pain is essential. 🔎 Pain Assessment: Use pain scales (0–10, Wong-Baker faces, FLACC for children). Ask about location, quality, inte
296 likes
Foam rolling to help with leg soreness
Foam rolling your legs when they're sore from a workout can be a great way to speed up muscle recovery and overall make your legs feel better! Here's a great, beginner foam rolling routine for you to try: To roll your thighs/quads: - Start on your stomach, with the foam roller underneat
59 likes
pain management notes ✨
nursing notes from a first semester student on pain and management! #nursingstudent #nursingstudentaesthetics #lemon8bookclub #studentnurse #nursingstudentlife #nursingnotes #classnotes #aesthetic #aestheticnotes #painmanagement
107 likes
Core Exercise for Beginners, Back Pain Relief ✨
Looking for a core exercise that’s safe, effective, and beginner-friendly? This simple move is perfect for: ✔️ Seniors ✔️ Beginners ✔️ Anyone dealing with back pain 👉 Start on all fours 🦵 Bring left knee to right elbow 🦵 Then right knee to left elbow 🔥 Engage your core and alternate slo
1 like
Pain Relief
#Reels #massagetime #loveandhugs #canadiangirl #jenniesworld
11 likes
Lower Body Day: Glute & Leg Workout
Lower Body Day: Glute & Leg Workout Want to grow your glutes and tone your legs? Here’s my go-to lower body workout I do twice a week to build strength, boost muscle growth, and sculpt my legs. I focus on bulking and hitting my protein goals to see real progress. Consistency is key, but r
6 likes
FACIAL LIFT MASSAGE TO LOOK YOUNGER!
Hey friends! I see that you guys have been loving my facial massage tips and techniques… so, sharing with you all this massage that I have been doing that greatly helps in lifting your face for that younger look. We want no wrinkles in our 20s and 30s, right? Here’s how to do it: ✨ Use a serum
408 likes
How to get larger eyes with massage
How to increase the size of the eyes. Get permanently bigger eyes naturally. Eyes are the parts that add charm to the face. Which the type of eye that everyone wants is "big eyes". But perhaps the eyes we have may not be as big as possible. Sometimes there are thick eyelids to hi
82 likes
Low back pain?try hand massage for relief☺️
#lowbackpain #acupressure #acupoint #healthtips #wellness
75 likes
Foot pain making walking feel off?
Most people jump straight to stretching or just “push through it.” But if your foot is irritated, you need to calm it down first… then rebuild your ability to load it. Here’s a simple progression I use with active adults dealing with early foot pain: • Start with plantar fascia massage to re
14 likes
Massage Oil for a Romantic Valentine’s Day
The perfect massage oil for a romantic Valentine’s Day! Made with nourishing oils and a dreamy blend of lavender, Ylang Ylang, betgamot & chamomile. This DIY massage oil melts into your skin, leaving it soft, hydrated & relaxed. Want to make your own? Watch the full tutorial & g
102 likes
Bye Breastfeeding Pain: 7 Tips for Clogged Ducts ✨
Oh mama, I’ve been there! Dealing with clogged ducts or mastitis while trying to take care of your little one is no joke. 😩 I’ve tried it all—from heat packs to aggressive massages, even some advice I’d rather not repeat (yes, someone suggested having my husband help 🫣). Spoiler alert: they didn’t
178 likes
Glowing Skin & Pain Relief with Red Light Therapy🚨
Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo
240 likes
10 ways to get control of your chaotic life
Sometimes life gets crazy… and that’s completely normal. How we handle the chaos says a lot about who we are and what we truly want from life. So let’s get it together by getting these reorganized. Here are ten hacks I use to maintain control over my life or regain it after chaos: 1. Refr
290 likes
Oil and Scalp Massage
If you aren’t doing this to help promote hair growth…then what are you doing! 😮💨😮💨 I just want to meet all the girlies that want to grow long and healthy hair in 2025 on this app too! #thickhairjourney #naturalhairgrowthtreatment #naturalhair #braidout
257 likes
Natural pain relieving Frankincense salve
I completed an Herbalists certification this year and am absolutely loving creating natural remedies for myself and others! Applying this to my heel every night is really helpful for my plantar fasciitis! In addition to this, copper infused support sleeve and proper shoes daily it is feeling muc
147 likes
Low back pain again? Your back is not the problem
You stretch your back. You foam roll. You ice, heat, twist, and rest… But that dull ache in your low back always comes back. Here’s the truth no one’s telling you: The pain isn’t coming from your back—it’s coming from your hips not doing their job. As a massage therapist, I see this over
14 likes
See more