Automatically translated.View original post

นัทไง ชอบรี่วิวสินค้า ช่อง2🐷

172 followers

Follow

Follow

Follow

1/2

0 saved

2

Can I have some weight loss tips?

# Before losing money to Lemon8

1/31 Edited to

การลดน้ำหนักไม่ใช่เรื่องง่าย แต่ถ้าทำอย่างถูกวิธีและมีวินัย คุณจะเห็นผลลัพธ์ที่ชัดเจนในระยะยาว จากประสบการณ์ส่วนตัวที่ได้ลองลดน้ำหนักมา สิ่งแรกที่อยากแนะนำคือการตั้งเป้าหมายที่ชัดเจนและเหมาะสมกับร่างกายของตนเอง จากนั้นควรเริ่มต้นด้วยการปรับพฤติกรรมการกิน เช่น ลดของหวาน ของมัน และเพิ่มผักผลไม้ในแต่ละมื้อ การดื่มน้ำให้เพียงพอในแต่ละวันก็สำคัญไม่น้อย เพราะช่วยกระตุ้นระบบเผาผลาญและลดความอยากอาหาร นอกจากนี้ การออกกำลังกายควรทำอย่างสม่ำเสมอ แม้จะเริ่มจากการเดินเร็ว 30 นาทีต่อวันก็ช่วยมากแล้ว การเพิ่มความหนักของการออกกำลังกายตามความเหมาะสมจะช่วยให้ร่างกายเผาผลาญไขมันได้ดีขึ้น ไม่ควรลืมพักผ่อนให้เพียงพอ เพราะการนอนหลับที่มีคุณภาพจะช่วยรักษาสมดุลฮอร์โมนที่เกี่ยวข้องกับความหิวและการเผาผลาญ สุดท้าย แนะนำให้จดบันทึกพฤติกรรมการกินและการออกกำลังกายในแต่ละวันเพื่อสังเกตความเปลี่ยนแปลงและเป็นแรงจูงใจให้ทำต่อเนื่อง การลดน้ำหนักเป็นการเปลี่ยนแปลงวิถีชีวิตระยะยาว ดังนั้นการมีความอดทนและไม่เร่งรีบจะช่วยทำให้คุณประสบความสำเร็จได้อย่างมั่นคงและปลอดภัย

Related posts

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9723 likes

A hand holds a frozen fruit and yogurt treat, showing layers of pink yogurt, fruit, and chocolate. In the background, a muffin tin contains several cups filled with a pink mixture. Text overlays introduce the "5 INGREDIENT low calorie weight loss treat."

Ingredients for the treat are displayed: chocolate chips, bananas, strawberries, a jar of natural peanut butter, and a raspberry Greek yogurt cup. Text overlays list the ingredients and explain the choice of fruit.

Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.

No Bake / Low Cal Weight Loss Treat 🍓🍌🥜

I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These

6340 likes

A bottle of Bragg Organic Apple Cider Vinegar and a jar of Aztec Secret Indian Healing Clay, with text indicating benefits like weight loss, skin softening, and hair detox.

A bottle of Bragg Apple Cider Vinegar surrounded by a list of its incredible uses, including preventing illness, relieving sinus pressure, dissolving kidney stones, lowering blood pressure, and conditioning hair.

An infographic titled 'WATER DETOX TIPS' showing different ingredient combinations for detox water, such as cucumber, lemon, mint for clearer skin, and apple, cinnamon for metabolism boosting.

BEST WAYS TO USE ACV health/skin/weight loss tips!

#caloriedeficit #cozyrecipes #bodytransformation #mealprep #pcos #weightlosstips #safespace #summerbod #cleangirlaesthetic #bodycare

4154 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4265 likes

A split image showing a woman's weight loss transformation from 135 lbs to 115 lbs, posing in bikinis on a sandy beach with palm trees, illustrating a successful body transformation journey.

A woman in a black bikini and sunglasses stands on a white sandy beach with the ocean in the background, accompanied by text emphasizing the importance of prioritizing mental health during a weight loss journey.

A woman in a red bikini poses on a wooden deck overlooking the ocean, with text overlay detailing the benefits and methods of fasting as a key component for weight loss.

Promising weight loss tips

Feel free to ask ANY questions below. No judgement here. Please be healthy & love yourselves 😚😚 #weightlossglowup #weightlosshealthjourney #weightlosslifestyle #bodytransformation #healthylifestyle2024

4948 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1763 likes

A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."

A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.

A hand holding a large purple insulated cup, emphasizing the importance of hydration as a diet tip to "Hydrate!"

5 Diet Tips for Weight Loss! 🥗🥒

Struggling to shed those extra pounds? You don’t have to overhaul your life to see results! Here are my top 5 diet tips that will get you closer to your weight loss goals, without feeling deprived! 👇 1️⃣ Eat More Protein 🍳 Protein helps keep you fuller for longer and supports muscle maintenance

4668 likes

Lazy Girl Weight Loss Hacks

If you’re tryna lose weight and classify yourself as a lazy gal, then here’s some simple steps to get you started. Sleep More: Getting enough rest is essential for weight loss. Poor sleep can increase hunger hormones and cravings. Aim for 7-9 hours of sleep a night to help regulate your appetit

43.8K likes

A side-by-side comparison of a person's midsection, labeled 'BEFORE' showing a bloated stomach and 'AFTER' showing a flatter, more toned stomach, illustrating a body transformation.

A phone screenshot of a note with the text 'Yes that was both me!', confirming the before and after images are of the same individual.

A phone screenshot of a note titled 'Body type', advising against comparison and encouraging identifying one's body type for effective training.

LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋

#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness

20.6K likes

Grocery shopping tips for weight loss

Grocery shopping for weight loss doesn’t have to be complicated—just stick to the basics! The goal? Load your cart with protein, carbs, and veggies to build balanced, nutritious meals that keep you full and on track! Shop for whole, minimally processed foods. Skip the overly processed, high-suga

1792 likes

A luxurious living room with large arched windows overlooking a sunset, featuring the title "Hot girl weight loss hacks that help me lose 10 lbs."

A bedroom with an open window revealing a sea view, displaying text about the first weight loss hack: drinking lemon water in the morning.

A modern interior space with concrete pillars, showing text about the second weight loss hack: tracking meals with quick photos on a calorie tracker app.

weight loss tips that actually worked 🫶

#weightlosstipsandtricks #weightlosshabits #weightlossandfatloss #weightlosstipsandtricks #weightlossglowup

2255 likes

A collage illustrating 'lazy girl weight loss habits' with four images: a smartwatch tracking steps, a protein-rich meal, a made bed for sleep, and a hand holding a glass of water, representing key healthy habits.

A close-up of a wrist wearing a white smartwatch, displaying a 'Day Streak 22K' and a step tracker graph, emphasizing the 'walk 10,000 steps daily' weight loss tip.

A hand holding a clear glass filled with water, illustrating the 'drink plenty of water' tip for hydration and feeling full longer.

LAZY GIRL WEIGHT LOSS TIPS

1: walk 10,000 steps daily walking is a form of low impact cardio and walking 10,000 steps daily can help you lose weight. Try to break up your walks throughout the day (take 10-15 minutes walk every few hours). TIP: utilize a step tracker to ensure you’re meeting your step goals 2: drink pl

4237 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2562 likes

How to plan your meals for weight loss

Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option

2999 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.

A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.

A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.

Best Daily Drinks for Weight Loss ✨

Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo

2536 likes

5 exercises you MUST do for your weight loss goals

Sets and Reps 🔥 When selecting exercises for women I always consider two things: 1️⃣: Incorporating movements that keep you mobile and functional for healthy living 2️⃣: Adding exercises that target your rogrm areas like, thigh, back and belly fat! This is an example of a few of the ex

1788 likes

A white bowl of creamy carbonara shirataki ramen, topped with sliced sausage, melted cheese, a fried egg, and green onions, with the text 'MY WEIGHT LOSS Ramen Hack!' overlayed.

A close-up of the ramen bowl, highlighting the shirataki noodles with an arrow, and text overlayed: '... THE SECRET? IT'S SHIRATAKI NOODLES!'

A close-up view of the creamy ramen, showing the shirataki noodles, browned sausage slices, melted cheese, a fried egg, and chopped green onions.

🤤 My Favorite Weight Loss Noodle Hack! 🧀🍜✨

Some days I just want a big bowl of creamy ramen 😭… so I found a way to make it low carb and fit my goals instead of pretending I don’t have the craving. 🤭🍜 I make this creamy carbonara-inspired ramen with shirataki noodles, so I still get comfort food vibes while keeping it higher in protein an

1140 likes

Weight loss tips🥗

#FatLossTips #HealthyEating #WeightLossJourney #BurnFatFast #NutritionTips

8439 likes

A clear plastic container holds a colorful fruit salad with kiwi, strawberries, blueberries, and pineapple. Overlay text reads 'Weight Loss Snacks FRUIT BENEFITS CALORIE DEFICIT,' highlighting fruit as a healthy option for weight loss.

A fruit salad in a clear container is overlaid with text explaining fruit benefits for calorie deficit. Points include 'Low-Calorie, High-Volume,' 'Natural Sweetness,' and 'Nutrient-Dense,' with corresponding fruit icons.

A fruit salad in a clear container is shown with overlay text detailing more fruit benefits. The text highlights fruits as 'Fiber-Packed' for fullness and providing a 'Hydration Boost' due to high water content.

Weight Loss Snacks on a Calorie Deficit - FRUIT 🍓🍒

Trying to stay in a calorie deficit but missing your sweet tooth fix? 🙋‍♀️ Don’t worry, fruit has your back! 🙌🏼 Here’s why you should make sure to include fruit in your diet, even while cutting calories: 1️⃣ Low-Calorie, High-Volume: Fruits like watermelon, strawberries, and oranges are naturall

2300 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

923 likes

Grocery Haul for Weight Loss 💪🏽

I know that Aldi is really slept on compared to the bigger grocery chains. But I loveeee going into Aldi I always find really good fresh items for a very affordable price. The price of groceries are already high, then when you decide that you’d like eat food that’s actually good for you then it

3336 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.

Weight Loss Advice! 100+ lbs down ✨

Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March

971 likes

A woman in a teal sports bra and shorts takes a mirror selfie in a gym bathroom. Text overlay reads "healthier snack swaps from my fat loss journey as a gym girly who likes snacks," with an ice cream cone graphic.

This image displays snack swaps for spicy cravings. It shows three popular spicy snacks with arrows pointing to their healthier, gut-friendly alternatives, including fiery hot puffs, almond flour crackers, and grain-free nacho chips.

This image displays snack swaps for sweet cravings. It shows three popular sweet treats with arrows pointing to their healthier, gut-friendly alternatives, including dark chocolate coconut bars, grain-free fruity cereal, and chocolate gems.

HEALTHY SNACK SWAPS FOR WEIGHT LOSS: Gut Friendly✨

yummm some of my favorite healthier, low calorie snack swaps that helped me get over my sugar cravings without spiking my insulin or harming my gut! 🙌 i’ve said it before, and i’ll say it 100000 times more… finding healthy alternatives to my favorite “junk” foods have been one of the most EFFECTIVE

962 likes

Weight loss tips I will not gatekeep

#weightloss #weightlosstipsandtricks #weightlostjourney #weightlosssecret

798 likes

A person on a treadmill in a gym, with text overlay 'LAZY BUSY IMPATIENT CARDIO' and 'FOR WHEN YOU WANT A FLAT STOMACH BUT DON'T HAVE THE TIME', promoting a quick workout routine.

A person walking on a treadmill, with text detailing a '15.0 incline, 3.0 speed, 15 minutes' cardio routine. Tips for shorter individuals and beginners are also provided on the image.

A close-up of a 'STAR TRAC' treadmill display showing workout metrics. The screen displays '15:11' time, '0.66MI' distance, '83' watts, and '15.0' incline, indicating an active cardio session.

busy girl cardio for weight loss 🦾✨

some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will

1439 likes

A clear glass mug with a daisy pattern contains steeping tea. Two opened tea packets, one for dandelion root tea and another for green tea with lemon, are on a dark surface. Various tea boxes are in the background.

A woman in light blue scrubs stands, with "Before: 178 Lbs." overlaid, indicating her starting weight.

The same woman takes a mirror selfie, wearing a black top and light pants, with "After: 157 Lbs" overlaid, showing her weight loss.

One of my tips for weight loss

This was in the span of 3 months. I cut out sugar and started various teas. It takes time but consistency is key.

785 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2432 likes

REALISTIC Weight Loss Tips & Habits That Helped Me

Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,

735 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

An illustration on a light blue grid background showing a person in a yoga pose, with text overlayed 'Tips to lose weight in 5 days'. The image promotes weight loss and yoga as part of a healthy routine.

A graphic listing six daily weight loss tips: eat cucumber, drink water, walk, do yoga, sleep 7 hours, and drink green tea. Each tip is accompanied by a small, relevant illustration on a light blue grid background.

5-Day Weight-Loss Quick Guide

Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da

2516 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2021 likes

A split image showing a person's weight loss journey, with text overlays 'Weight Loss Meals' and 'SNACKS EDITION', and a 'SWIPE' arrow. The left side shows a person in a butterfly-print top, and the right side shows the same person in a blue top and fringed skirt.

A collage of ingredients and text for a 'Cucumber Snack'. It features sliced cucumbers, Stevia packets, Philadelphia cream cheese, Tony Chachere's Creole Seasoning, and Hidden Valley Ranch Seasoning, with tips for making dips and adding flavor.

A collage of ingredients and text for a 'Kale Snack'. It includes kale, Hidden Valley Ranch Seasoning, Extra Virgin Olive Oil (bottle and spray), garlic powder, and onion powder, with instructions for air frying kale chips.

Weight Loss Meals‼️Snacks Edition‼️

Here’s Some Great Snack Options For My Snackers Out There 🫶🏾.. Now I Want To Say If You Have A Constant Snacking Feeling , You Would Want To Up You’re Protein Intake , It Will Help Stop You From Having That Snacking Feeling. 🩵Another Tip Is When You’re Buying Package Snacks In The Store , Please

979 likes

A person in black athletic wear takes a mirror selfie in a gym, holding a white tumbler. The image features a text overlay "WEIGHT LOSS GUIDE 5 tips for beginners," setting the theme for the article.

A collage displays four examples of balanced meals, including dishes with vegetables, protein, and fruits. This image illustrates the tip to "eat well, balanced meals" by cooking at home and incorporating various colors.

A close-up shows a person's feet in white sneakers walking on a treadmill. This image visually represents the tip to "move your body daily" for at least 30 minutes, emphasizing physical activity.

WEIGHT LOSS GUIDE (5 tips for beginners) 🌿

If you’re wanting to embark on a weight loss journey, but don’t know where to start here are 5 tips you can begin to incorporate in your daily routine! 1: eat well, balanced meals ~ try to cook more meals at home instead of eating out and incorporate 2-3 different colors in each of your meals!

446 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

A person in a gym takes a mirror selfie, wearing a black t-shirt and pink patterned shorts, with text overlay "50pound weight loss difference And beginner tips."

A person in a gym takes a mirror selfie, wearing a black t-shirt over a pink sports bra and pink patterned shorts, with dumbbells in the foreground.

A text image titled "Beginner tips for weight loss" lists advice including cardio, water weight, eating fruits and vegetables, protein intake, and cutting high-calorie drinks.

50pound weight loss difference And beginner tips

#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize

947 likes

The image displays a recipe for 'SUPER JUICE Refresher Weight Loss Juice'. It shows a glass of pink juice with ice and a watermelon slice, alongside illustrations of lime, watermelon, ginger, and pineapple, detailing the required quantities for each ingredient.

Weight Loss Super Juice• Refreshing Juice 🥤 💪🏽

Refresher Weight Lose Juice 🥤: Spring is here!!! You know what that means we need some upgrade for our juices to keep and maintain our fitness journey Fresh!! 🍋‍🟩 1 Lime Juice (Squeeze the lime juice in the blender) 🍉 2 Cups of Watermelon 🫚 1/2 Inch piece ginger 🍍 1/2 Cup of Pineapple

1756 likes

Weight loss tips

New to Lemon8! Something I love： #hellolemon8 I would love to have tips for for weight loss 🫶🏼

758 likes

Aldi grocery swaps for weight loss

The price of groceries being insane is nothing new. Then if you add on the fact that you’re trying to eat healthy, you have to really dig deep in your pocket then. 😭 but that is why I love shopping at Aldi before I go anywhere else because they always have the best deals. If you are looking to

2079 likes

A person with earbuds and bracelets looks up, with text overlay "Workout Routine -70lbs THEN VS NOW." The image introduces a weight loss journey.

A person with blonde-highlighted hair and a green pendant necklace is shown, with the text overlay "NOW." This image represents the current appearance after weight loss.

A list titled "DAILY WORKOUT" details exercises for abs, butt, and legs, including crunches, squats, lunges, and jumping jacks, with specified repetitions and sets.

My Weight-loss Routine 🫱🏽‍🫲🏾

I’m not go sit here and glorify anything it takes time and dedication if you don’t have that this won’t help you ( also left a couple extra goodies ) - protein I consume 120-150g of protein a day ( I’ll make a part 3 about meals ) - find what helps you these might work for me and not y

2663 likes

A list of weight loss rules for food, including fasting, eating slower, healthier snacks, and drinking water. It also covers period-specific food rules like managing cravings and drinking teas.

A list of weight loss rules for exercise, detailing minimum workout frequency, duration, and types of activities. It also includes period-specific exercise modifications like Pilates for cramps and avoiding stomach workouts.

Weight Loss Rules I Need to Follow

These are weight loss rules I need to stick to and follow! It's easy for me to jump back into binge eating or eating an obscene amount of food. This is especially true during different parts of my cycle, which can only intensify my cravings and hunger. To keep myself in check,

3347 likes

TIPS FOR WEIGHT LOSS🌸

Here are some tips ive learned when trying to lose weight! - These photos are about a year and a month apart. - Remember, you cannot spot reduce fat loss however, in order to see a change in the area you want best option would be to lose fat overall 💋 Follow for more lifestyle advice 💕

976 likes

Weight loss Tips!

These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.

605 likes

See more