From 120 kilograms...To Target 70 Kilos | My Transformation Record

From 120 kilograms, I dropped to about 94 kilograms today.

Although it looks like a big person now, compared to before, the proportion has changed a lot. What I'm most happy about is that the skin is not very good because I choose to lose weight gradually, not rush.

Over the past, I haven't used any special methods, but the simple one is Calories Deficit, consuming less energy than the body uses, along with Weight Training to maintain and build muscle mass, and the cardio is done alternately, focusing primarily on walking Zone 2.

When I was 120 kilograms, my waist was about 49 to 50 inches, and today I have 38 inches.

The next target is 70-75 kilograms and reduce the waistline to about 32-33 inches.

I know this will be harder, because fat in the most possessive areas is often the slowest part, but I will move on.

Many people ask if weight loss is an obstacle.

The answer is a lot.

Lazy...Tired...Not comfortable...Busy...No time...

But in retrospect, many times these are just excuses we make for ourselves.

The day I stopped bargaining with myself and turned health care into a routine, everything started to change.

To this day...If one day isn't working out, it feels weird like something's missing.

Finally, I want to tell everyone..

The change is not caused by a single day of grunts, but by repeated, disciplined actions on a daily basis.

It doesn't have to be perfect. Just do it a little bit better than yesterday. One day the results will prove everything. 💚💪

I'll tell you what I do every day, how I eat, how I exercise.# Bariatric # Weight loss # Easy exercise at home # FoodAndHealthByKanthaphat # CaloriesDeficit