Save $500 on Groceries and Get $0 Healthcare with New York’s Essential Plan by Kimber Health

Rebeka @ NYC for FREE

8094 followers

Follow

Follow

Follow

0 saved

4

Get $500 in grocery benefits (meat, veggies, dairy & more) by enrolling in New York’s $0 Essential Plan with @Kimber Health by NYWPG 🍎 #KimberHealthPartner

🎓 Are you a student?

You may be able to waive your university insurance and save $1,000+

What’s included?

✨ $400 gym membership reimbursement

✨ $0 dental & vision care

✨ $0 mental health care

✨ $0 preventive, urgent & emergency care

Who’s eligible?

➡️ F1/J1/A1/U visa holders: Ages 21–64, annual income below $39,125*

➡️ US citizens: Ages 19–64, annual income between $21,597–$39,125**

➡️ Green card holders: DM @kimberhealth

Not sure if you qualify? DM @kimberhealth now.

*For an individual.

**US citizens earning below $21,597 may qualify for Medicaid, a $0 plan with similar benefits.

#nycforfree #kimberhealth

2/8 Edited to

As someone who recently enrolled in the $0 Essential Plan by Kimber Health in New York, I can personally attest to how this program offers significant value, especially for students and visa holders. The $500 grocery benefits were a welcome surprise, allowing me to purchase fresh produce, dairy, and even some OTC medicines, which really helped stretch my monthly budget. What stood out the most was the ease of the application process, which took less than five minutes. After enrolling, I was able to access $0 dental and vision care, which saved me hundreds in checkups and lenses. Additionally, the $400 gym membership reimbursement motivated me to maintain a healthier lifestyle without worrying about extra costs. For those worried about eligibility, it's worth knowing that if you're on an F1, J1, A1, or U visa and earn below $39,125 annually, you qualify. US citizens with income between $21,597 and $39,125 also qualify, and those earning less might be eligible for Medicaid with similar benefits. A key benefit I discovered is that if you’re a student, this plan can waive your university insurance, saving you an additional $1,000 or more. This feature alone makes it extremely appealing. Overall, the Essential Plan offers comprehensive preventive, urgent, and emergency care at no cost, making it affordable to manage health and wellness. Plus, with coverage extending in over 100 countries and states, it’s ideal for international students and residents alike. If you’re unsure about your eligibility or want to learn more about enrollment, reaching out to Kimber Health via their direct message is highly recommended. They provide prompt assistance and clarify any questions. This plan has proven to be an excellent resource for those seeking affordable health coverage and meaningful benefits like grocery credits and gym reimbursements, especially in a high-cost city like New York.

Related posts

A grocery cart filled with various food items like broccoli, string cheese, peaches, cottage cheese, popcorn crisps, and pretzels. A text overlay reads 'the ultimate gut healthy grocery list'.

A clear bowl containing a mix of berries, banana slices, and other fruits, with a spoon. An overlay lists fruits like berries, mango, citrus, pineapple, grapes, cherries, peaches, apples, and kiwi, highlighting their polyphenol, antioxidant, and fiber benefits for gut health.

A plate with sliced carrots, bell peppers, and cucumber sticks, garnished with parsley. An overlay lists vegetables such as pickled veggies, leafy greens, carrots, asparagus, brussels sprouts, mushrooms, beets, broccoli, bell pepper, and squash, noting their antioxidant, prebiotic fiber, and probiotic benefits.

gut healthy grocery list 🌱

did you know that gut health impacts your overall health and wellness? so that means it's really important to have a balanced and diverse diet for a healthy gut microbiome! 💪🏼 here are some tips + a grocery list to help you get started on shopping for foods that support healthy digestion. 🧘🏻

4892 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.

Grocery List Swaps 🛒 for Weight Loss + Muscle gain

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

3376 likes

A hand holds various US dollar bills, including a $100 bill, with the text 'HOW TO SAVE $500 IN A MONTH' and sparkling graphics. It serves as the title card for a financial savings challenge.

This image introduces a savings challenge, advising to set aside money daily in a separate account or special place. It features a hand holding cash and a 'swipe' prompt to view the schedule.

A daily savings schedule table shows amounts ranging from $5 to $30 per day, totaling $500. A hand holds cash in the background, illustrating the 'Save a little each day' concept.

Guide to save $500 in a month! Savings challenge💰

Want to start building up some extra cash as an emergency fund or to save up for the holidays?! Here is a guide to save $500 in a month!! It starts as low as $5 per day and gradually gets as high as $30 per day. I recommend physically setting cash in a jar or envelope OR you can transfer it to

16.3K likes

Grocery List to Make Medicine Ball at Home 😍

🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu

2083 likes

A split image showing a person's weight loss transformation, with the title "GROCERY SHOPPING TIPS FOR WEIGHT LOSS" overlaid. The left side shows a larger individual by a river, and the right side shows a more toned individual from behind in a gym setting.

A grocery store aisle filled with pre-cut fruits and vegetables in plastic containers. Text on the image advises to "ALWAYS STOP IN PRODUCE TO ADD MORE VEGGIES TO YOUR MEALS AND FRUIT IS A GREAT SNACK FULL OF FIBER AND NUTRIENTS."

A refrigerated display case in a grocery store, stocked with various packaged meats like turkey, chicken, and beef. Text on the image encourages to "STACK UP ON YOUR PROTEIN TURKEY, CHICKEN, BEEF, ETC."

Grocery shopping tips for weightloss 🫶

Theses are a few tips that I keep in mind when I’m in the grocery. The nutrition part of weightloss is where alot of us fall short 😭, but I hope that with posts like these I can help get you on track 🫶🏽 Let me know if this was helpful. What other tips are you struggling with? . . . #lemon8

1155 likes

Get these next time you’re in the grocery store

If you’re new here, hey I’m Que and I have a snacking problem 😭😭. On busy/bad days I snack more than I eat because it’s more convenient, BUT I’m working on it lol. Here’s some of my favorite swaps that actually taste good. We can’t let unhealthy junk food be our downfall when it comes to losing

1672 likes

The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.

A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.

A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.

PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

6749 likes

A title image for a 'Grocery Haul For my GAINS' post, featuring a person in pink leggings with various food icons like peaches, watermelon, avocado, tomato, and canned goods, indicating a focus on fitness and diet.

Packages of Alexia sweet potato fries and tots, a Quest Thin Crust Pizza, and Green Giant Simply Steam Broccoli & Cheese Sauce, categorized as lower carb, high protein, and frozen vegetables.

Two packages of Jennie-O 93% Lean ground turkey and one package of Foster Farms Fresh & Natural boneless & skinless chicken breast fillets, labeled as protein sources.

GROCERY HAUL 🌸

#groceryhaul #lemon8challenge what’s so hilarious about this challenge is that yesterday my fiancé and I did a major grocery haul. ($500) and my very first thought was “hmm maybe I should do a grocery haul for Lemon8 just to show a glimpse of some things I eat.” Sure enough,I get notifi

4492 likes

low FODMAP grocery list ✨

if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne

11.9K likes

Walmart Grocery Haul

Weekly Walmart grocery haul! 🍏🍓🧀🥩 #walmarthaul #walmartgroceryhaul #groceryhaul #groceryhauls #groceryfoodhaul #walmartgrocery #walmartgroceryshopping

4832 likes

High Cortisol Grocery Shopping List ✨

Cortisol is a stress hormone that is released when we’re stressed! This is only a bad thing if it becomes chronic and cortisol levels are chronically raised. Cortisol when chronically elevated can deplete our body or nutrients and negatively affect our gut health. This list contains foods t

330 likes

gut friendly & anti inflammatory grocery list✨

what I look for: breakfast is honestly SO important!! Starting your body with fuel is critical to your mood, energy, and productivity. A healthy breakfast all starts with grocery shopping! Having stuff on hand is key so you’re not having to buy breakfast on the way to work or whatever! Here

1726 likes

Grocery Shopping✨Aldi Haul✨ 🥑🍌🥦🫘🥩

Grocery shopping for a family of 4. I’m a stay at home mom with 2 boys. I try to stay stocked on snacks as well as shopping for all food groups. My total was 243.35 I have been enjoying shopping at Aldi, especially for my fruits and vegetables. They’re much more fresh and last longer than oth

1210 likes

A person in a grocery store aisle holding a shopping basket, reaching for greens. Overlay text reads "ANTI INFLAMMATORY GROCERY LIST best foods to eat."

A display of various green vegetables in a grocery store. Overlay text lists "VEGGIES" including red bell peppers, broccoli, garlic, ginger, spinach, carrots, sweet potatoes, squash, cauliflower, Brussels sprouts, kale, red leaf lettuce, and arugula.

A bowl filled with cut kiwi and orange slices, with a glass of red liquid in the background. Overlay text lists "FRUIT" including apples, blueberries, blackberries, raspberries, strawberries, cherries, kiwi, oranges, pomegranate, grapefruit, banana, watermelon, lemons, and limes.

Grocery list of anti inflammatory foods 🫐

Here are my favorite foods to buy when I’m focusing on bringing down inflammation & boosting my immune system!✨ Hope these help! Xx #lemon8partner #guthealth #lemon8challenge #antiinflammatorylifestyle #groceryhaul #groceryshopping #healthyfood

1417 likes

MINI GYMRAT GROCERY HAUL👏🏻😏❤️

#haul #groceryhaul #groceryessentials #highprotein #foodie #groceryideas #gymgirl #eats #whatieat #foodlover

1709 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

A person in athletic wear takes a mirror selfie, showcasing a $70 calorie deficit grocery haul from Sam's Club, emphasizing high protein on a budget.

A selection of protein items from Sam's Club, including beef stew meat for $15, ground beef for $17, and two containers of grilled chicken, each priced at $11.

Various fruits purchased from Sam's Club: Zespri Sungold kiwi for $7, green seedless grapes for $6, and Member's Mark pineapple spears for $7.

$70 Calorie Deficit Grocery Haul

Last week I shared that I got a little wild during the summer and gained a good amount of weight. I still love my body regardless but I do admit I want to lose a few of those pounds I lost. I’m going to truly focus on hitting my protein goal and sticking to my weekly meals. So off to Sam’s I

1420 likes

A grocery cart displays a 'Biweekly Period 1' list including meats, veggies, fruits, breakfast items, snacks, carbs, bread, miscellaneous, and pasta sauces, with an estimated cost of $70.

A grocery cart shows a 'Biweekly Period 2' list with miscellaneous items, meat, cooking oil, frozen foods, veggies, peppers, seasonings, beverages, and fruit, with an estimated cost of $70.

Grocery (Never Go Bad) List & Tips

The last slide sums up my main point of this post but as someone who is cooking more this is the grocery shopping formula I use. Mind you this is a list for a person of one or two. I normally grocery shop at #traderjoes and #wholefoods . Biweekly period one is my Whole Foods place and biweekly

5000 likes

Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1076 likes

$97 WIC grocery haul

I got all of these items and I still have benefits left. I like to use my benefits little by little so then I don’t run out it by the end of the month. Now I get baby food and I can’t wait to share tricks and recipes in here for you and babies/kids @Lemon8Parenting #lemon8parenting #momsofl

2048 likes

grocery lists for hormonal imbalances

here are symptoms of each hormonal imbalance: • high estrogen: heavy periods, weight gain, water retention, mood changes, weight gain, fatigue, low sex drive, anxiety, increased pms symptoms • low estrogen: irregular cycles, low mood, low energy, dry skin, vaginal dryness, hot flashes, breast

839 likes

An outdoor shot of a city street with buildings, cars, and a bus, featuring overlay text that reads "KOREAN grocery store finds" and a "SWIPE" indicator.

A hand holds a bottle of Jeju Tangerine 100% organic orange juice in a grocery store aisle, with other juice bottles visible in the background.

A hand holds a tube of Zaanse mayonnaise, with several other similar tubes displayed on a shelf in a grocery store, highlighting its unusual packaging.

grocery store finds🛒

grocery shopping in korea is quite the experience compared to the states in a whole lot of different ways for example: -the quality is fresher & no harmful dyes found in their products -prices aren’t as egregious (refer to pic for price of eggs) however, there are downsides, such

887 likes

An iPhone screen displays the title "How to properly make an iPhone grocery list In your notes app" over a background of fresh produce like bell peppers, cucumbers, lemons, and mushrooms.

A dark mode iPhone Notes screen shows a grocery list titled "Grocery 🥒🥑". It includes a "Meals" section with six items and a "Meat" section with four checked items like pork tenderloin and ground beef.

A dark mode iPhone Notes screen continues the grocery list, showing checked items like mini chocolate chips and BBQ sauce. It also features sections for "Drinks & Snacks" (with checked items), "Baking," and "Home" (with Dawn dish soap).

Proper iPhone grocery list: Notes app edition🥒

💭: I use to dread going to the grocery store. All the people, the crowded aisles, and more recently the prices. Unfortunately you can’t not get groceries (we don’t have grocery delivery where I am.) one way I combated the dread was to organize my grocery list with one goal in mind. Help me get out

2846 likes

grocery list for pcos (anti-inflammatory)✨

I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains

2020 likes

A bag of Realgood Foods Co. lightly breaded chicken nuggets, showing 23g protein and 3g net carbs per serving. The bag highlights gluten-free, grain-free, and no artificial ingredients.

A box of Lean Cuisine Protein Kick Vermont White Cheddar Mac & Cheese, displaying 270 calories and 17g protein per serving. The product is pasta in a Vermont white cheddar cheese sauce.

A box of Lean Cuisine Protein Kick Herb Roasted Chicken, featuring white meat chicken and herb sauce with roasted potatoes and broccoli. It shows 180 calories and 18g protein per serving.

Just a little Walmart/aldis grocery haul for some essentials that I use to get me through the week! - This was my first time trying those real good chicken bites. 10/10 so freaking good. -lean cuisine has been apart of my journey since I started! The herb roasted chicken is my favorite one that

778 likes

grocery list for menstruation 🍋

Menstruation is known as the Winter of your cycle! Estrogen and progesterone are both at their lowest during your period so this is going to affect your mood, energy and appetite! your period can be a time to reflect and look inward. it’s a good time to do self care and be there for yourself

1927 likes

Shop with a grocery list

I used to spend over $1,500 a month on groceries... and one BJ's trip alone was almost $800 😭 The biggest thing that changed? I stopped walking into the store without a plan. Now I meal plan first, write my grocery list, and shop with intention. Is it perfect every week? Nope. But it has

58 likes

If your grocery prices are wild, watch this

Step by step guide 👉 1. Go to martsavings. com 2. Tap the start button 3. Complete 3-5 deals #groceryshoppingtips #ShoppingHaul #budgeting

514 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩

Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana

125 likes

$500 food and household haul

This is what $500 gets you in Kentucky. #budget #budgeting #groceryhaul #householditems #bigfamily

298 likes

Grocery haul & what I made 🤍

I've been wanting to do a Grocery haul video for yearsss and finally did it! Featured over and over is Gav talking to Sammie 😂 this is how I get time to shoot these videos! I thought it would be cool to share what I bought and what I made with it too! These are the dishes I made (they're al

121 likes

Ontario, Canada Grocery deals

#HelloLemon8 #savingmoneyonfood #savingmoneychallenge #grocerylistideas #grocery

2 likes

See more