NylaEnjoli| UGC💚

2115 followers

Follow

Follow

Follow

1/2

0 saved

1

Days that are HEAVY !

POV: some days are heavy, but you still showed up for yourself 🌙

Not every day feels light, easy, or motivating. Some days it takes all your energy just to get out of bed, to breathe, to keep going. But even on those heavy days, you still chose you. You showed up in the small ways—whether that was getting dressed, journaling, making a meal, or just giving yourself grace. And that matters more than you think. 💛

#girlpov #lemon8challenge

2025/9/20 Edited to

Related posts

A Checklist for days that feel heavy

Even the smallest checkboxes count. 🤍 #relatable #selfcare #lemon8finds #softlife

220 likes

Little Prayers For Hard Days & Healing Hearts 🤍

If you’ve been feeling anxious, emotionally tired, lost in life, lonely, overwhelmed, or like you’ve been carrying everything alone lately… these prayers are for you 🤍 Sometimes it’s hard to even know what to say to God when your mind is racing or your heart feels heavy, so I wanted to make litt

1398 likes

Nine hands hold clear bottles filled with various fruit and herb-infused detox drinks, featuring ingredients like orange, kiwi, lemon, grapefruit, and berries, with overlay text "Detox Drink for this Summer."

A wooden tray displays dried apple, roselle, hawthorn, and a packet of rock sugar, representing ingredients for a cleanse and refresh tea blend.

A wooden tray shows dried kumquat, strawberry, passion fruit cubes, and a packet of rock sugar, indicating ingredients for skin glow and immune boost tea.

✨ 7 Days of Fruity Reset for a Better You 🍍🍓🌿

Feeling heavy, puffy, or just need a mood + body reset? Try this 7-day fafa tea plan — made with real dried fruit & functional herbs. Every combo tastes amazing & works wonders 💫 ⸻ 📅 SUNDAY – Cleanse & Refresh Roselle • Hawthorn • Apple → Supports gentle detox, digestion, an

1432 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1674 likes

You are Surviving the Hardest days Of your Life

When you are forced to walk an entirely different path than the one you planned sometimes the only comfort is knowing others understand this heavy weight. The immense change in my life since my husband's passing makes me wholeheartedly agree with this saying. We had envisioned a life where we&#

1497 likes

The image displays the title 'HOW TO WRITE YOUR WAY THROUGH PAIN' in blue and pink text, set against a blurred background of a white blanket and an open journal with a pen, suggesting journaling for emotional processing.

A dark blue background features the text 'THIS ISN'T ABOUT BEING A GOOD WRITER. IT'S ABOUT BEING HONEST.' in blue and pink, emphasizing the importance of authenticity in journaling for healing.

On a dark blue background, instructions for journaling are presented: 'SET A TIMER FOR 15-20 MINUTES. FIND A PRIVATE SPACE. NO FILTERS. NO EDITING. JUST WRITE WHAT YOU FEEL - NOT WHAT YOU THINK YOU SHOULD SAY.'

Journaling for Grief, Heartbreak & Heavy Days

A lot of people avoid journaling when they’re hurting because they think they need to “figure it out” first. Like the feelings need to be organized. Neat. Understandable. Ready to explain. But pain usually doesn’t arrive that way. It’s messy and repetitive and contradictory. One minute

180 likes

✨Some Days Are Just Hard ✨

Today felt heavy. I didn’t get the test grade I was hoping for, and if I’m being honest, I feel defeated. Right now, my shoulders are tight, my neck hurts, and I can feel all that stress sitting in my body. Instead of pushing myself harder tonight, I’m choosing to slow down. I’m taking a few

93 likes

Some days are just… hard.

Some days are just… hard. Not the kind you can fix with a nap or a good mood. The kind that sits heavy on your chest. But even in those moments, I’m learning this: we don’t have to have it all together—we just have to hold on. Hold on to faith. Hold on to hope. Hold on to the truth that t

19 likes

🌸A Prayer for the Days You Feel Tired & Heavy🌸

Some mornings you wake up smiling. Other mornings you wake up fighting thoughts you can’t even explain. This prayer is for the person who’s been carrying silent battles, overthinking everything, feeling emotionally exhausted, and still trying to trust God through it all. God never said every day

297 likes

Do Days Just Feel Heavy? @ADHDControl

"For me I can say it always feels like I start everyday at a negative end. with all the effort I do I get to zero and maybe I can get above that but it is a constant struggle and I don't think I'm alone in feeling that way." -Mason Art by @ADHDControl #adhd #hard #heavy #da

483 likes

Snatch Your Waist in 21 days

Juicing the ingredients listed can create a powerful drink to help reduce bloating and promote a flatter tummy. Here's how each ingredient contributes to this effect: 🍏Green Apples: Apples are rich in fiber, which can help regulate the digestive system and prevent constipation, a common caus

401 likes

One day this heaviness won’t feel so heavy anymore.

I’m here to remind you… you will feel like yourself again 🤍 Healing can make you feel disconnected from the version of you that once felt carefree and whole. But this phase is not permanent. You are not broken but you are becoming. Save this for the days you feel lost in the healing proc

46 likes

A smiling woman with curly hair and glasses, wearing a grey hoodie, sits in a car. An overlay reads: "Scriptures when your heart hurts and your spirit is heavy...."

A smiling woman with curly hair and glasses, wearing a grey hoodie, sits in a car. An overlay displays Psalms 34:18 NLT: "The Lord is close to the brokenhearted; he rescues those whose spirits are crushed."

A smiling woman with curly hair and glasses, wearing a grey hoodie, sits in a car. An overlay displays Psalms 46:1-2 NLT: "God is our refuge and strength, always ready to help in times of trouble. So we will not fear when earthquakes come and the mountains crumble into the sea."

Scriptures for when your spirit is heavy

How this helps me: Ending my days with prayer has been a beautiful practice to keep my mind on God and not the troubles of the day. I do my best to meditate on Scriptures and Pray God's Words back to Him. The comforting messages of faith, hope, and love throughout the Bible help soothe my anxi

35 likes

Pump Workout: “Glutes for Days” 🍑💪

If you want glutes that feel sore, strong, and lifted, this workout is for you. The key is activation, volume, and mind-muscle connection. Do this 1–2x per week, ideally after a leg day or on its own for glute focus. ✨Warm-Up (5–10 min)✨ Hip circles: 2×10 per leg Bodyweight squats: 2×15

143 likes

Life Reset: When life feels heavy start here

When life feels heavy, it’s not always because something is wrong. Sometimes it’s just everything at once. I’ve been in that space — overwhelmed, mentally full, trying to figure out where to even start. What helped me wasn’t doing more. It was slowing down and doing less… but with intention

65 likes

Heavy soul… unbreakable spirit 😏🫶🏾🫶🏾💝💝

#rootedinradiance88 #fyp #Lemon8 #lemon8challenge #viral

17 likes

When Life Feels Heavy, God Remains Faithful 🫶

Psalms 50–61 reminds us that God desires more than outward religion. He wants a heart fully surrendered to Him. In seasons of failure, fear, betrayal, and uncertainty, these chapters point us back to His mercy, His righteousness, and His unfailing love. These Psalms declare a powerful truth: Go

47 likes

Building Glutes That Bite Back — No Days Off (Kind

Welcome to my 5-day glute workout plan! Heavy lifting, intentional movements, and just the right amount of rest because growth happens when you balance both. Save this if you’re serious about building that glue-biting body! #glutesathome #gluteactivation #glutesworkoutforbeginners #glutego

11 likes

for the heavy anxiety days ONLY 👇

i used to treat bad anxiety days like a moral failure. like if i could not think my way out, i must not be trying hard enough. the protocol helped because it starts with the body. warm water. a timer. one honest text. one tiny visible win. then the real version of the feeling, not the fake okay

3 likes

hot girl makeup for summer days ☀️

I love a good hot girl makeup look!! Tips: - never skip skin prep - use a light base, NOT a super heavy foundation - layer on several creams and lightly set with powder version - go extra heavy on blush as it does fade first!! - brown mascara>> not as harsh - fill in your brows to

604 likes

FOR THE DAYS THAT FEEL HEAVY… GOD IS STILL IN IT 🙏

Follow for daily prayers and encouragement 🙏 #psalm11824 #faithoverfeelings #bibleverse #godisincontrol #trustgod #christiantiktok #encouragement #fyp #foryou #healing #godfirst #staystrong

14 likes

One day, the pain won’t feel this heavy.

It might be hard to believe right now but when you’re carrying heartbreak, disappointment, grief, or the weight of a season you never asked for, it can feel like the pain will always be a part of you. Some days it follows you everywhere sometimes into your thoughts, your quiet moments, and even

3 likes

✨A Gentle Reset for a Heavy Day✨

Some days require a little more grace than others. Today felt heavier than I would have liked. My mind is full, my energy is low, and not everything went the way I hoped. But rather than carrying that weight into tomorrow, I’m choosing to pause and reset. A soft reset isn’t about having every

31 likes

Affirmations for Heavy Days ✨

#harddays #affirmationoftheday #affirmationquotes #affirmationsdaily

0 likes

the protocol i save for heavy days 👇

bad adhd days used to make me feel like i had failed before the day even started. i would try to think my way out of it, make a huge plan, or shame myself into moving. none of that worked when my body was already bracing. the thing that helped was treating the day like a nervous system proble

2 likes

The best, soft for days cinnamon rolls ✨🫶

I have gotten so busy with kids and holidays I have posted in ages 😣 but this recipe is a great thing to start!! These are seriously the best and softest big bakery style cinnamon rolls you could ever want (they’re impressive too!) (Ignore my kids toys in those pics lol) For the dough: 2

99 likes

9 Gentle Affirmations for Heavy Mind Days 🌼

To the girl who woke up carrying yesterday on her chest: You don’t have to prove your worth today. You don’t have to earn rest. You are already enough, exactly as you are, soft edges, tired eyes, healing heart, and all. These words aren’t magic, but they’re medicine. Whisper them when the thoughts

25 likes

For the days that feel heavy…

I think we all know those days. You go to bed planning to do things the next day and you wake up finding yourself unable to move. You don’t care. You’re sad, and all you want to do is rot in bed. I have those days far too often than I care to admit. Here are some things I do when things just feel h

5 likes

A close-up of a history worksheet on Philippine Annexation, featuring a political cartoon with handwritten notes. The overlay text reads, "HOW I SURVIVE MY CONTENT HEAVY IB SCHOOL."

An overhead view of various craft supplies and tools on a pink surface. The overlay text advises, "Study with friends and take multiple days to do Your assignments rather than cramp it all at once."

A spiral notebook open to a document titled "The Formal Elements of Visual Analysis." The overlay text suggests, "Work in school hours if you can... but if you need a break that's okay."

How I survive my content heavy IB school

#studytips #lemon8challenge

15 likes

Some days feel so heavy…

Some days feel so heavy you don’t even want to get out of bed… but those are the days I push myself the most. Not because I’m strong, but because I know movement helps me breathe through the weight of it all. The gym isn’t just about physical strength—it’s where I go to clear my mind, release emoti

3 likes

For the days that feel a little heavier… 🥺☁️

Some days feel cloudy. Not because anything huge happened. Just the kind of days where you’re overthinking, feeling stressed, or simply trying to make it through. That’s the inspiration behind the Shake a Cloud Keychain ☁️ A small reminder that storms don’t last forever and brighter day

4 likes

save this for the next heavy day 👇

i used to wait until i felt better before doing anything. then the whole day would disappear under one feeling. positive thinking never touched it. neither did pretending i was fine, scrolling, or trying to make a huge plan from the couch. what helped was making the day smaller. warm water. s

8 likes

Try this tapping to calm when grief feels heavy.

Some days grief can feel so heavy causing the chest to tighten, making it hard to breathe steadily. Tapping through it helped my chest soften and breath come back. Try this next time grief tightens your chest and the future feels heavy. #grief #griefsupport #griefhealing #griefjourney

11 likes

Soft morning reminder for anyone waking up heavy

The light came through my blinds before I even felt ready. I didn’t jump out of bed full of gratitude or motivation. I just… moved slowly. And honestly? That counts. If you woke up feeling: • Tired before your shift • Anxious for no reason • Mentally heavy or emot

7 likes

Do I have workout heavy to build glutes? 🍑

As always in fitness, the answer is: IT DEPENDS. Lifting heavy is not always necessary for building muscle or achieving fitness goals. The necessity of lifting heavy depends on individual goals, preferences, levels, and circumstances (injuries, accessibility, etc.) For MUSCLE GROWTH lifti

5 likes

30 Day Challenge!! Heavy rope only!!

30 days of heavy rope challenge!! Week 1: 150 jumps a day Week 2: 250 jumps a day Week 3: 350 jumps a day Week 4 : 450 - 500 jumps a day Grab your rope from here https://amzn.to/41Z1Rfa Tag me in the post everyday! Lets go! Watch how fast the fat melts!!! Texas

1 like

A blue background with "swipe to open" text above a beige envelope featuring a pink heart. The bottom includes "Lemon8 @thecloudproject.co". This image serves as an invitation to a positive message.

A blue background displays a torn piece of paper with a comforting message: "I hope you remember that heavy days don't last forever... Be gentle with yourself today." "Lemon8 @thecloudproject.co" is at the bottom.

A blue background features a large smiling cloud character surrounded by heart outlines. A small torn paper with a positive message about heavy days and self-gentleness is also present. "Lemon8 @thecloudproject.co" is at the bottom.

Open this if today feels a little heavy

Sometimes we just need a reminder that brighter skies are always possible. Even when things feel heavy, the fact that you're still here and still trying matters more than you know Be gentle with yourself today 💙 #dailyreminder #bepostive #mentalhealing #selflove #positivity

38 likes

Some Days Feel Heavy for a Reason

Some days don’t feel productive. They don’t feel light. They don’t feel like progress. And most people try to fight that. But the truth is… not every day is meant to feel good. Some days are meant for processing. For slowing down. For noticing what’s been sitting underneath the surfac

3 likes

✨ When Life Gets Heavy, I Ride the Prayer Bus

🩷🚌 The Prayer Bus is running today, and by God’s grace, I’m still on board. Some days I overthink. Some days I feel overwhelmed. Some days I don’t have all the answers. But every day, I choose to pray, trust, and keep moving forward. I’m learning that healing isn’t always pretty, faith doesn’t al

9 likes

Better days are still ahead don’t lose faith.

This week, may God heal the hearts that are crying for better days. Better days are still ahead don’t lose faith. #joy #NewWeek #Faith #BlessedWeek #bible #pray #prayer #lemon8dairy United States Capitol

1 like

Pilates 🤝🏽 heavy lifting ✨

Just some tips that helped me transform/maintain my body 🙂‍↕️ 💚Weight Train🍑 - heavy leg days 3x a week (quads, glute, and full leg days) 💚7-10k Steps🚶🏻‍♀️ -hot girl walks for 1 hour -park far away -long walks with my dog 💚Drink More Water 💦 -buy a half gallon jug to see how much w

7 likes

A notebook page with the handwritten title "Those Days" underlined, setting the theme for the accompanying text about difficult emotions.

A notebook page displaying handwritten poetry about feeling grey despite sunshine, seeing shadows, and seeking peace in silence away from the world's noise.

A notebook page with handwritten text expressing the struggle of trying to escape feelings but still pushing through the day, concluding with "It's just one of those days."

When Everything Feels Heavy… Even on Sunny Days

Some days look bright on the outside, but feel so dark inside. This one’s for those who smile through the weight. 🌫️ Have you ever had one of those days? You’re not alone—share your story below. 🤍 #poetry #mentalhealth #thosemoments #relatable #softthoughts

19 likes

Remembering Who You Are on the Rough Days 🌿

There will be days when you feel like a stranger in your own skin—moments when the weight of the world feels heavier than usual. Maybe it’s stress from work, a misunderstanding with a loved one, or just waking up feeling “off.” On those days, it’s easy to lose sight of who you are and let the negat

8 likes

Parasite...Heavy Metal and Liver Detox Drink

Check out my new EBOOK PARASITE DETOX available in my stan store link below👇 https://stan.store/jonesing4wellness Parasite ..Heavy Metal Detox and Liver Cleanse🧉 1 drink a day for 7 days recipe below👇👇 30 Drops Parasite Detox all- natural 30 Drops Cilantro Heavy Metal Detox all-natural

14 likes

For those heavy days

#motivationdaily #selfcare #therapy #fyp #fyplemon8

2 likes

Dispatchers are idiots some days

Trailer height adjustment shown in video at lowest setting. The load on my normal setting (top notch) put the load at 14'7", which would require new permits and a pole car out front. Dispatcher said put it on the lowest setting and run it, I don't want to pay for new permits or a pole

32 likes

What Feels Heavy Now Will Eventually Feel Lighter

Right now, the weight may feel overwhelming. The thoughts, the responsibilities, the emotions you’re carrying might feel like too much to hold. But even in this moment, there is a quiet truth worth remembering: what feels heavy now will eventually feel lighter. Not because it disappears overnigh

56 likes

For The Days That Feel Too Heavy.

Some days feel heavier than others… You don’t have the energy. You don’t have the answers. But you’re still here. And that matters. You don’t have to win today. Just don’t quit today. Give yourself grace. 💜 #motivation #keepgoing #mindset #RealTalk #faith

24 likes

Better days are coming

What do you say to somebody when they’re hurting so badly that no words actually fix it? My Nanny used to say to me in her thick Norwegian accent: “Better days are coming.” And honestly? When I was younger, it used to annoy me. Because when you’re hurting, those words can feel empty.

1 like

Some days are harder than others! 🥺🤍✨

This combo has always helped me clear my thoughts and piece myself back together. Sometimes, a good cry or a hot bath added to the mix makes it even easier. There’s just something about having a clean space, a refreshed body, and the comfort of my favorite scents surrounding me. It soothes my he

13 likes

That heavy feeling before work…

Mental health + holding a job = a strength no one talks about enough. Some days, the anxiety before work feels heavier than the shift itself. But I’ve noticed — once I get there, I usually find my rhythm. If you’re balancing healing while working — I see you. 🤍 Healing isn’t a straight line.

5 likes

Feel-It Friday: Why You Feel Emotionally Heavy

Feel-It Friday. Some days feel heavy… and you can’t explain why. It’s not always one big moment. Sometimes it’s everything you’ve been carrying quietly. Emotions don’t always ask for attention— they build slowly in the background until your body whispers… pause. If you needed a sign to sl

15 likes

See more