94 followers

1 saved

Your pelvis is at the root of your nervous system

#nervoussystem #nervoussystemregulation #nervoussytemhealing #feminineenergy #pelvis

2/21 Edited to

From my personal experience, becoming aware of the connection between the pelvis and the nervous system was a profound revelation. The pelvis isn't just a structural part of the body; it acts as a vital root, deeply intertwined with our nervous system, shaping how we feel alive and connected to ourselves. The groove of life—its rhythm and pulsation—originates in this powerhouse region. Practices that gently stimulate and regulate pelvic health, such as mindful breathing, pelvic floor exercises, or even rhythmic movements like dance, can nourish the nervous system, making one feel more present and grounded. For many, especially women, embracing the feminine energy linked to the pelvis fosters creativity, emotional healing, and a sense of home within the body. I found that dedicating time to pelvic-focused mindfulness not only enhanced my physical well-being but also helped regulate stress responses, leading to deeper nervous system balance. Integrating simple daily routines that honor this connection can be transformative. For instance, starting the day with pelvic opening stretches or ending with a gentle pelvic massage can awaken and nourish the root of your nervous system. Ultimately, understanding that the pelvis serves as a foundational energy center invites us to care for it with intention. This care supports the entire nervous system's health, empowering us to blossom fully in body, mind, and spirit.

A person is on a StairMaster, viewed from behind, with text overlay '10 mins of BURN For Big 🍑 & sexy Stomach Summer Glow Up Guide STAIR MASTER ROUTINES'. The image promotes StairMaster routines for glute and stomach transformation.

A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

8108 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8733 likes

Master the Nervous System: Your Core Study Guide

The human nervous system is a sophisticated communication network that coordinates every bodily action through the brain, spinal cord, and neurons. At its center, the brain’s cerebrum manages higher-order thinking and voluntary movement, while the cerebellum ensures balance and the brainstem regula

290 likes

How Meditation Helps Regulate the Nervous System Naturally

Stress affects more than just your mind—it affects your entire body. When the nervous system stays stuck in fight-or-flight mode, digestion, sleep, hormone balance, immune function, and healing can all suffer. Meditation is one simple practice that can help signal safety to the body and support

35 likes

Nervous system is a tree. Pelvis=root. Spine=trunk

#nervoussystem #wellness #yoga #somalitiktok #pelvic

12 likes

TEAS ANATOMY AND PHYSIOLOGY NOTES PART-1

TEAS Anatomy & Physiology made simple and easy to understand. These notes focus on high-yield topics you need for the exam. Let’s study together and reach our goals. #studygram #nursingschool #nursing #notes #study

492 likes

Chakrabaeselfcare

Your body isn’t just tight… it’s holding things you haven’t released yet. Your hips store stress. Your pelvic floor holds pressure. And your body has been trying to protect you this whole time. But healing isn’t about forcing strength… It’s about: releasing tension rebuilding control

967 likes

How Your Lymphatic System Drains + Signs of Stagnant Lymph

Your lymphatic system works quietly every single day to help move waste, excess fluid, and immune cells throughout the body. Unlike the heart, it does not have its own pump — which means movement, breathing, hydration, and nervous system support all play an important role in healthy lymph flow.

65 likes

A diagram of the human nervous system, showing the brain, spinal cord, and peripheral nerves. It highlights the brain's lobes (frontal, parietal, temporal, occipital, cerebellum) and general locations of autonomic and peripheral nerves, with placeholders for functions.

A text-based image outlining the functions of the nervous system (sensory input, integration, motor output) and presenting several facts about neurons, brain size, nerve impulse speed, and brain development.

A list of medical root words related to the nervous system, such as 'Astr/o' (star shaped), 'Caus/o' (burning), 'Cephal/o' (head), and 'Cerebr/o' (cerebrum; brain), with their corresponding meanings.

🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷

The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente

315 likes

Try this yoga pose to release grief from hips.

Try frog pose tonight to release grief and trauma stored in your hips. When you go through something painful, your body goes into survival mode. That can make your hips tighten without you even noticing. Grief and trauma can feel like: - tight hips - heavy legs - stuck emotions - tension

17 likes

What your tongue is trying to tell you

What your tongue is trying to tell you… The tongue reflects hydration, mineral status, digestion, circulation, and microbial balance. Changes often show up before lab abnormalities. 🔴 Red or Inflamed Tongue Often linked to: • B-vitamin deficiency (B12, folate) • Iron deficiency • Inflamma

1633 likes

Skull and pelvis anatomy with their function below

The skull protects the brain and forms the framework of the face, supporting sensory organs like the eyes, nose, and ears. Sutures such as coronal, sagittal, and lambdoid joints hold the skull bones together while allowing growth during development. The sinuses reduce skull weight and help in voice

629 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1018 likes

A study desk with anatomical charts, a laptop displaying heart anatomy, and text overlayed: "HOW TO GET AN A IN A&P STUDY GUIDE & TIPS." Two heart graphics are also visible on the desk.

A collage of YouTube video thumbnails related to anatomy, including brain, skeleton, general A&P, and muscle microanatomy, under the heading "YOUTUBE VIDEOS!".

A pink overlay with text offering help for proctored, lockdown, or midterm exams, including contact information. A partial screenshot of an ATI TEAS assessment report is visible underneath.

HOW TO GET AN “A” IN A&P

#anatomyandphysiology #anatomy #anatomytips #anatomyclass #anatomyandphysiology2

522 likes

When was the last time you pooped?! 👀

👇 Comment “POOP” to find the ‘why’ behind your constipation 💩 Still constipated even though you “eat healthy”?  It’s not always about fiber or magnesium, sometimes your gut just needs help getting things moving again. Here are 5 things to do when you can’t poop (and no, it’s not another laxa

463 likes

Cardiovascular System Must Know Notes for Nursing

Cardiovascular System Nursing Notes: What Helped Me Learn Hey everyone! I’ve been working through the cardiovascular system, and I wanted to share some notes that helped me make sense of it. It’s a lot of information, but once I started looking at the bigger picture instead of just memorizing, t

235 likes

Anatomy and physiology 🫶🫶🫶

#anatomyandphysiology #anatomy #anatomytips #anatomyclass #anatomyandphysiology2

243 likes

This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.

This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.

All Things Nervous System!  (Part 1)

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

182 likes

Medical Terminology ✨

Sharing my notes 😘

204 likes

🌸 build your core 🌸

building your core = strength = snatched waist 🤏🏼 take a peak inside my brain as a pre/post-natal certified coach (and as a mom who has been through it). please take what you need!!!!! 💗 SAVE + COMMENT BELOW IF YOU FOUND THIS HELPFUL 🧠 ✨ RESTORE. 8 WEEK CORE PROGRAM || launch: MARCH 3rd

27 likes

✨Skeletal System Notes✨

I'm a cosmetology student and duse Pivot Point books; I graduate in a month so I'm getting my last minute notes in before I take my written portion 😛 If anyone's new to cosmo school or is already in it but dont wanna take notes, here's the Skeletal System! posting more probably

3 likes

5 easy ways to regulate your nervous system

#lemon8dairy #nervoussystemhealth #chakrabalancing #rootchakra #stressrelief

1 like

Master the Essentials of Human Anatomy

This comprehensive educational guide explores the intricate structures and vital functions of four primary biological systems: the human eye, small intestine, neuron, and kidney. The eye acts as an advanced optical processor, utilizing the cornea and lens to focus light onto the retina for neural t

97 likes

The image displays the title 'NERVOUS SYSTEM ALCHEMY: HOW TO HEAL YOUR TRAUMAS' in white text against a dark, starry night sky with silhouettes at the bottom. It introduces the topic of healing trauma through nervous system alchemy.

The image presents 'STEP 9: SIT. DO NOTHING. LET STILLNESS TEACH YOU WHAT CHAOS NEVER COULD. NOT EVERY FIGHT REQUIRES YOUR FISTS.' in white text on a starry night background, emphasizing the importance of stillness in healing.

The image shows 'STEP 10: WILLPOWER ≠ STRUGGLE STOP WRESTLING THE OCEAN. HEALING COMES FROM COLLABORATION, NOT FORCE.' in white text against a starry night sky, advocating for collaborative healing over forceful struggle.

Nervous System Alchemy: PART 2 of 2

🫂💡UR not broken, UR nervous system needs healing❤️‍🩹 Healing isn't magic. It's biology. ⛓️‍💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Anchor

153 likes

chakra series: your Root Chakra ❤️🌷

my chakra series will begin with the first chakra, the Root! over the next seven weeks, we'll work our way up through the system to the Crown. keeping your Root Chakra balanced is all about feeling grounded, secure, and stable in your daily life. without having a stable footing in your heart

14 likes

Try this yoga pose to release grief from the hips❤️

If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften

20 likes

A&P NOTES

#nurselife #nursingschool #nursing

3 likes

Nervous System Lecture + Lab Notes 🧠

Save this is you’re taking A&P 1! Nervous system notes with clear explanations, organized, and lab-friendly notes! • Made by a pre nursing student🫶🏻 • Goodnotes/Ipad app friendly • Iinked in bio 🔗 #anatomyandphysiology #anatomy #anatomynotes #StudyTips nursing notes, nursin

5 likes

My Musculoskeletal system study guide

This is all the key points of the muscular skeletal system (From what I’m learning and with the sources provided to me) Slides: 1 - Key points (definitions & function) & Physical assessment 2- Need to know & Fractures (types & healing) 3- Compartment syndrome & Osteoarthri

63 likes

This image defines key skeletal system vocabulary, including joint, cartilage, fluid, skeletal system, compact bone, spongy bone, marrow, diaphysis, epiphysis, and epiphyseal line, accompanied by illustrations of bones, a ribcage, a skull, and a full human skeleton.

$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$