I can't think of this menu. 😆🤭😋

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

Great lineup this week 👏🏼 which meals are you making? @Aldi #aldifinds #dinnerideas #recipe #mealideas #aldi **Recipes can be found in the comment section**

Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking

🍁☕️ New Starbucks Fall menu! PSLs are back on August 26th and we have a couple of new items this year: the Italian Sausage Egg Bites. I can’t wait to try these. 🤤 #STARBUCKS #pumpkin #pumpkinspice #coffee #starbucksdrink

Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

I know, I know. You hear “menu” and you think of food, right? I thought the same thing the first time I stumbled on the concept of a dopamine menu. Long story short, a dopamine menu is a whole mess of dopamine ideas (specific to you) that are stragetically categorized around time, expense, he

I have been anxiously awaiting this menu drop. While the pineapple dragonfruit diet lemonade was good, it could have used more water or something to mellow out all the sugar. Way too heavy on the syrups and sweetness. It tastes fine but just way too sweet and not as refreshing as I’d hoped. T

Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t

Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a

what i eat in a day when i have hashimoto's, a 9-5, and a complicated relationship with my immune system this is: • gluten-free • dairy-free • anti-inflammatory • emotionally necessary no, it's not perfect yes, i almost grabbed a granola bar and called it healing but i didn'

✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

Here’s part two of Spring drinks from the Starbucks secret menu!💕🌸 I can’t wait to try the second one💜 #STARBUCKS #starbuckssecretmenu #starbucksorderideas #starbucksdrinkorder #starbucksrecommendations #starbucksorder

💗✨ Drink hacks that’ll have the barista saying “Whew, she fancy” 😌 Save this for your next Starbucks run, bestie! 👇🏽 ⸻ ☕ 1. Dubai Chocolate Bar Drink • Venti Iced Matcha • Pistachio Sauce • Chocolate Cold Foam • Crunch Topping 🍫✨ Think pistachio KitKa

What is your go to list of things that make you happy? This can be your list of things to do/think about throughout a busy day to make you happy!! #dopaminemenu #dopamine #aesthetic

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

Starbucks #lemon8partner #trustmytaste #starbucksholiday #starbuckschristmas #sandiegocafe 💵 Price: $5-10 Ratings: Bagel simple but delicious 8/10 Cinnamon pull-apart 8/10 - gooey and delicious but also more of pastry-dry and not drenched in any cream cheese frosting or a

Starbucks Secret Menu: Summer Must Haves! - Starbucks frozen lemonade: Lemonade Add coconut milk 2 pumps liquid cane sugar (may be discontinued you can substitute with vanilla, simple syrup, or any sweetener you prefer) double blended - Caramel Cookie Crumble mocha cookie crumble sub

Wendy’s is one of my favorite fast food restaurants so I had to be sure to try their new menu items they dropped for spring. I went for the breakfast menu and I’m glad I did! Heres what I got! 👇🏻 Jalepeno Bacon Egg & Cheese Biscuit 🥓: This sandwich had 430 calories and cost $3.99 by itself!

sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l

Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe

This drink menu was a pleasant surprise, and I will be back to get more!!😍 Butterfly Lemonade Refresher $5.95 (10/10) - This was a very fruity drink that wasn’t too sweet and I loved how pretty it looked! The layers were beautiful and the popping boba at the bottom made it even better! This ta

A dopamine menu is your go-to list of activities that give you an instant mood and energy boost 🔋 Here’s how to make your menu : ✨ Appetizers/starters: quick pick me ups that you can do any time that give you a boost of dopamine ✨ Entrees/ main course: more time-consuming activities that real

Self care is such a cozy and wonderful form of self-love. Self care doesn’t need to take up much time either - simply spending 5 minutes on yourself does wonders! I created this self care menu so hopefully you can pick activities that fit the amount of time you have available. Feel free to do as fe