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Self love is the best feeling

Vulnerability post.

Having my daughters caused me to gain weight and I only lost weight if I was sick. No diet and exercise helped. I would see little to no change and just give up because I lacked accountability and motivation. I would do it for a month and would only lose 1-2 pounds and just give up.

This time around I have been my own cheerleader and holding myself accountable. I have also found a diet that works for me and have grown to LOVE working out. Within a few weeks I am down 12 pounds and my clothes are noticeably beginning to fall off my waist. I am beyond proud of myself for sticking to it and staying consistent. Ladies my point of all this is 2024 in the year to CHOOSE YOU! It’s not selfish, it’s not inconsiderate and it doesn’t make you a bad mom for CHOOSING YOU! Our children need to see what real self love looks like so be the example. #Lemon8Diary #2024journey #2024healthylifestyle #selflove #2024newlifestyle #2024glowup #2024healthjourney #bodytransformation

2024/7/6 Edited to

Self-love is not just a trend; it's a vital practice for personal transformation. In today's fast-paced world, many people, especially mothers, struggle to find time for themselves among various responsibilities. Prioritizing self-care can improve mental health, boost self-esteem, and physically enhance well-being. As you embark on your health journey, it's essential to establish support systems. Whether through friends, family, or online communities, shared experiences can motivate you to stay on track. Journaling or documenting your battles and victories can also be empowering, enabling you to reflect on your progress. Additionally, exploring different workouts or diets can help you find what suits you best, turning the process into a fulfilling venture rather than a chore. Remember, setting realistic goals is crucial. Celebrate small successes to maintain motivation and never hesitate to adjust your plan if necessary. Self-love embodies patience and kindness towards yourself; ensure your journey towards self-care leads you to a healthier, happier life. By modeling self-love for your children, you're teaching them the importance of believing in themselves and prioritizing their health. Let's make 2024 a year dedicated to self-love, health, and happiness!

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